nutrition calculator

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PLEASE NOTE: VERTS does not guarantee that cross contamination with allergens will not occur.

serving size (g)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

Base

Select

Pita

-

320

0

0

0

0

640

64

4

4

8

Select

Salad

85

15

0

0

0

0

32

2

1

0

1

Select

Rice Bowl

240

339

7

0

0

0

409

62

4

0

5

Select

Quinoa Bowl

200

281

14

2

0

0

1199

33

4

1

7

Protein

Select

Chicken

113

179

7

3

0

125

309

0

0

0

32

Select

Beef & Lamb

113

181

7

2

0

70

478

2

0

1

27

Select

Turkey & Mushroom Meatballs

113

162

9

2

0

48

418

8

1

1

12

Select

Falafel

113

304

18

1

0

0

649

30

8

6

9

Select

Braised Pork

113

173

11

3

0

49

340

3

0

2

14

Veggies

Select

Red Cabbage Slaw

57

30

0

0

0

0

666

7

1

5

1

Select

Carrot Slaw

57

54

3

0

0

0

362

6

2

3

1

Select

Cucumber & Tomato Mix

57

12

0

0

0

0

78

3

0

1

0

Select

Sumac Onions

57

23

0

0

0

0

14

5

1

2

1

Select

Spiced Chickpeas

57

69

3

0

0

0

291

9

2

0

3

Select

Pickled Red Onions

28

19

0

0

0

0

331

4

0

4

0

Select

Pickled Jalapeño

28

17

0

0

0

0

331

4

1

4

0

Select

Herb Mix

10

3

0

0

0

0

5

1

0

0

0

Select

Feta Cheese

28

80

6

4

0

20

320

1

1

0

5

Select

Marinated Green Olives

25

46

4

1

0

0

165

2

1

0

0

Select

Butternut Squash & Grilled Fennel

57

26

0

0

0

19

63

7

1

1

1

Sauces

Select

House Sauce

28

23

0

0

0

1

259

4

0

3

2

Select

Hummus

28

71

6

1

0

0

160

4

1

0

1

Select

Tzatziki

28

19

0

0

0

1

47

3

0

2

2

Select

Herb Vinaigrette

28

146

15

1

0

0

186

3

0

3

0

Select

Roasted Red Pepper (contains walnuts)

28

69

7

1

0

0

169

2

1

1

1

Select

Spicy Cilantro

28

84

9

1

0

0

130

1

0

0

0

Select

Hot Harissa

28

60

6

1

0

0

212

3

1

1

1

Select

Eggplant Dip

57

65

1

1

1

4

209

10

2

1

2

Extras

Select

French Fries

75

187

11

1

0

0

159

19

1

1

1

Select

Sw Potato Fries

85

150

7

2

0

0

170

21

2

8

1

Select

Chips & Hummus

160

564

32

4

0

0

1209

63

6

3

11

Select

Pita & Hummus Plate

149

982

28

4

0

0

2097

149

13

8

22

Select

Dip Trio (contains walnuts)

338

984

55

5

0

3

2159

108

10

12

24

Select

Falafel

113

304

18

1

0

0

649

30

8

6

9

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NEED MORE INFORMATION?

VERTS Mediterranean Grill
212 Lavaca Street, Suite 201
Austin, TX 78701
(512) 800-8194

serving size (oz)

calories (kcal)

total fat (g)

saturated fat (g)

trans fat (g)

cholesterol (mg)

sodium (mg)

carbs (g)

dietary fiber (g)

sugars (g)

protein (g)

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