Benefits Of Drinking Water In The Morning – The benefits of hot water are based on anecdotal reports, but there is some new and remarkably relevant scientific research in this area. Some people report benefit from drinking warm water, especially in the morning or before bed.
The diagram below shows some of the potential benefits of drinking hot water, including promoting better digestion, aiding in weight loss, positive effects on central nervous system function and blood circulation, improving metabolism, and waste. Help protect the kidneys by reducing content in the blood. It is especially useful for those suffering from heartburn and acid reflux.
Benefits Of Drinking Water In The Morning
By warm water we mean temperatures between 54° and 71°C (130° and 160°F). Excessive heat can damage the tissue. Staying hydrated is important regardless of the water temperature, but there is enough evidence to support the health benefits of drinking hot water to make it a cheap and cost-effective practice, at least in some cases.
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Drinking plain hot water is an essential part of life for most people in Asian countries, especially China and Japan. Many people in China keep hot water thermoses everywhere because they strongly believe that drinking hot water is good for health.
Although there has been little scientific research on the benefits of hot water to date, there are varying degrees of agreement among health and fitness experts about these points, as well as the general benefits of water.
A 2003 study found that switching from cold to warm water improves digestion. This was called Water-Induced Thermogenesis and was performed by Michal Boschmann et al. from Humboldt University in Germany.
One study followed 14 healthy men and women and found that drinking 500ml of water before a meal can increase metabolism by 30%. The researchers concluded that the increase occurs within 10 minutes and lasts for 30-40 minutes after consuming hot water, and the peak time is early in the day. This graph of the study results shows how much energy the body uses before and after drinking hot water.
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Drinking hot water breaks down food faster than drinking cold or hot water. Drinking cold water can harden the oil in food and cause fatty deposits in the intestines unlike drinking hot water. The opposite happens when you drink hot water. Warm water also dilates the blood vessels in the intestines, which acts as a stimulant and aids in digestion. Research further suggests that hot water helps normalize bowel movements, thereby reducing the risk of constipation.
Hot water helps detoxify the body by raising the body temperature to sweat, which then helps the body eliminate waste through sweat. Sweat glands help the skin filter toxins from the body, allowing it to quickly remove waste products from the blood and cleanse itself.
Detoxification is a series of events – the liver cleanses the system by changing the chemical nature of many toxins, and the kidneys filter toxins from the blood into the urine.
Some toxins can be easily removed, but others require additional intervention. The presence of water improves liver and kidney function to reduce toxins in the blood and facilitate the elimination of waste materials from the body. This diagram shows the different parts of the process by which toxins enter, are processed and eliminated from the body.
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There are no direct studies to support the widespread claim that hot water helps detoxify the body. However, a 2016 Chinese study conducted by the Zhejiang Institute of Environmental and Chemical Engineering to monitor residents’ blood levels of heavy elements found that those who exercised regularly had lower levels of toxins. The level decreases. They also found traces of heavy metals in sweat and urine samples, with higher concentrations in sweat. It is assumed that as a result, physically active residents showed about 10 percent less lead in their blood.
According to scientific research, sweating is a possible way to eliminate toxins from the body. Drinking hot water until you break a sweat can help flush out toxins. Opinions differ on the extent of detoxification, but most experts, including Manhattan functional medicine physician Jeffrey Morrison, agree that sweating helps flush out impurities. “The primary organs for detoxification are the liver and kidneys, but sometimes they can’t get rid of some toxins.” He adds, “What doesn’t leave gets stored in fat, so the body gets rid of it. The secondary system, which is sweat.”
Drinking warm water can also reduce, if not eliminate, the discomfort caused by acid reflux. Acid reflux occurs when the valve connecting the stomach to the esophagus or food pipe becomes weak and stomach acid flows back into the food pipe.
According to a controlled trial conducted in 2008 by the Department of Internal Medicine-Propaedeutics at Attikon University General Hospital in Greece, water increased the pH level of the stomach after one minute, which is the time it takes to administer the drug. It was much faster. Relief
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Hot water is a vasodilator. This means that it dilates blood vessels, relaxes muscles and has a positive effect on circulation. Even a small improvement in circulation can improve blood flow to muscles and help maintain health, from cardiovascular function to relieving muscle pain. This diagram illustrates how dilation of blood vessels supports better blood flow.
There is limited scientific evidence to support the claim that drinking hot water will have this effect. However, according to a review of 13 studies conducted by the Department of Nursing at Kyung-In Women’s University in Korea titled Thermal Effects of Water Immersion on Health Outcomes, hot water immersion improved blood flow in patients. Is.
Applying the same logic to hot water consumption is currently the only possible weak scientific support for the idea that drinking hot water can improve circulation.
Scientific research supports the claim that drinking water before meals helps with weight loss, but results are mixed regarding water temperature.
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According to a study by Michael Boschmann and Jochen Stenger called Water-Induced Thermogenesis, drinking 500ml of water before a meal increases metabolism by 30%. This metabolic phase lasted for 30-40 minutes after drinking water. The study states that drinking hot water “is a free intervention that may be a useful adjunctive therapy for overweight and obese individuals to achieve increased energy expenditure.” However, increasing the water temperature from 22°C to 37°C resulted in a slight increase in metabolism. The following diagram from the study illustrates this effect.
Contrary to previous research, drinking hot water has a positive effect on blood pressure, which is beneficial for weight loss. David Robertson, one of the researchers at Vanderbilt University Medical Center, showed that plain water increases the activity of the nervous system, which increases alertness, blood pressure and energy expenditure.
According to a study by three Turkish experts, drinking hot water can help ease the pain. Nefise Çalışkan, Hülya Bulut and Ali Konan conducted a randomized trial on 60 patients undergoing surgery and noted that drinking warm water helped relieve stomach cramps. They further concluded that drinking hot water can have a beneficial effect on bowel function and gas excretion. The results of this study on patient comfort and bowel recovery time are presented below.
A 2008 study by A. Sanu and R. Eccles of the Cardiff School of Biosciences in the UK found that drinking hot beverages can provide long-lasting relief from runny nose, cough, sore throat and fatigue. Experts followed 30 subjects with cold and flu symptoms and found that a warm drink was more effective than the same drink at room temperature. The graphs below show the effects of hot drinks at room temperature on various cold symptoms as reported in this study. Hot water temporarily increased the rate of nasal mucus.
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Findings from a 2015 study by Suchita Patel et al. The Amazing Wonders of Two-Phase Water suggests that drinking hot water is a useful tool in managing stress, particularly as it helps reduce stress-induced hypertension or high blood pressure. Is. Hot liquids warm your body, help increase blood flow, and can lower blood pressure.
Although no research has yet definitively linked the use of hot water with stress or pain relief, people use heat and hot water bottles to reduce pain. Gerard A. Malinga and his team conducted a study in 2014 to evaluate the effectiveness of heat therapy and concluded that it provided short-term reductions in pain and disability in patients with musculoskeletal injuries, as well as blood Increases flow, metabolism and flexibility. connective tissues. Drinking hot water can provide similar internal relief.
Similarly, a 2014 study by researchers at Forenap Pharma in France recommends a cup or two of warm water as an easy way to get your blood pumping and relieve stress.
Researchers from Swansea University’s Department of Psychology attempted to assess the detrimental effects of dehydration on physical and mental performance.
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