Best Advice To Give To A Depressed Friend – “The tongue can bring death or life; Those who are willing to speak will get the result.” Proverbs 18:21
The scriptures say that the words we speak can lead to life or death. As a practicing psychologist, I find this to be true of mental illness as well. Many people ask what to say to someone who is depressed.
Best Advice To Give To A Depressed Friend
The words we speak to our loved ones can either build them up or tear them down. Just because we don’t feel the same pain, doesn’t mean their pain isn’t real. But what we say can only speak.
Depression Help: Helping Someone With Depression
In my practice, I often hear people talking about or about friends and loved ones who are depressed. I don’t much believe it was intentional, but they just didn’t know any better and made the comments. The Bible also says, “My people will perish for lack of knowledge” (Hosea 4:6).
If you don’t know what to say to a depressed loved one or depressed friend, read my post titled “What Not to Say When a Loved One is Sad.”
People with depression, anxiety, or other mental illnesses often struggle with low self-esteem, guilt, and shame. What they want so much is that no matter what their pain, they are loved, accepted and not alone.
As you think about what to say to help a depressed friend or loved one, let scripture be your guide:
Depression (mood Disorder) Signs, Symptoms, And Causes
When loved ones or friends suffer, choose uplifting words to say to strengthen them. These are 13 helpful things to say to someone who is depressed. #mentalhealth #hope prevails
Here are some things to say to someone struggling with depression, anxiety, or other mental illness:
You may have said it 1000 times, but for a depressed person, there is no better time to hear those words than when they are struggling to love themselves and wonder if others will give up on them and stop loving them too.
It may seem like a small thing, but it can be comforting to a depressed person who feels alone in their pain.
Depression Symptoms And Warning Signs
It often tells a person suffering from depression, anxiety or other mental illness that they need to get over it. But expressing your pain for their pain shows that you really care, even if you don’t fully understand it.
This indicates your willingness to help. Sometimes a depressed loved one can’t think of anything specific you can do to help, but your offer alone can provide comfort and encouragement. On the other hand, a depressed person’s mind is usually weighed down by small things. Your offer to help can really lighten their load. But as an aside, don’t offer if you don’t want to see it. It makes the situation worse. (Practical ways to help a friend in need.)
When you suffer from depression, it can be easy to believe that there is “something wrong with you” and that you are the only one suffering. Depression often has chemical origins, such as a thyroid disorder. Having depression does not make a person crazy any more than having hypothyroidism or diabetes.
This may seem obvious to a depressed loved one, but they often need to remind the depressed person that there is hope. The Bible tells us that “the morning comes with joy,” and that is a reminder that the downtrodden need to hear.
How To Deal With Losing Friends When You Have Depression
Asking this question can help reorient a depressed person to think about things that make them feel better rather than focusing on the negative.
Asking this question can help a depressed person think about who to turn to during this difficult time. It also tells you how lonely they really are or how much they are thinking.
This question can help the depressed person begin to think about thoughts, attitudes, or behaviors that are unknown.
This question will tell you when they need your support the most. For some people, mornings are difficult as they go through the day without any change in their condition. For others, night is the saddest time.
Diet And Depression: Foods To Eat And Avoid
In this case, it’s not just a cliché. Actions often speak louder than words. I was reminded of a verse in the Bible when Job faced a lot of suffering. Job 2:13 says that his friends came and sat with him for seven days and nights. At that time, they did not speak because of how serious his illness was. Words could do nothing to hurt her, but their company spoke volumes.
Remember, when you are talking to someone who is depressed, your goal is to encourage and uplift them.
“But if it were me, I would encourage you. I would try to take away your sorrow” (Job 16:5 NLT).
For a free resource that offers more help when a loved one or friend is experiencing depression, visit How to Help a Depressed Loved One.
Cheer Up Quotes: How To Cheer Someone Up Over Text
The scriptures say that the words we speak can lead to life or death. A neuropsychologist shares 13 things to say to those struggling with #depression, #anxiety or other mental illness.
(If you have a question you’d like Dr. B to answer, contact him here today. Your name and identity will remain confidential.)
Need more help fighting depression? Here’s what others are saying about “Hope Overcomes: A Doctor’s Personal Journey Through Depression” and its accompanying “Hope Overcomes Bible Study.”
“Your books and web resources are a God send and help me so much! I have no words to express my gratitude. After a lifetime of despair, hope is on the horizon…” ~ L.E.
Inspirational Depression Quotes To Encourage You
“As a psychologist, I often buy and study books written by authors I respect. I’m able to share those books with specific people I think might benefit. “Hope Prevails: Insights from a Doctor’s Personal Journey with Depression,” Dr. One of those books is Michelle Bengtsson. If you suffer from or are struggling with depression, this is a special book that I highly recommend. You won’t find a better faith-based, practical, real, and heartfelt approach to dealing with depression than the one shared by Michelle. Always remember that ‘hope prevails.'” ~ H.A.
“I have to tell you that your book, Hope Remains, is my favorite nonfiction Christian book. When the Lord led me to buy it, I had no idea how perfect it would be for me. Just what the doctor ordered. At first, I was reading the whole book thinking, “He gets it! He really gets it!” Then, I began reading the book as my morning devotion, page by page, taking copious notes and jotting down the scriptures that most influenced me… from various people – teachers, a student, a non-psych major friend – and I appreciate that voice is always a concern.
At the same time, I can’t help but feel sad about this, because these questions show how unfamiliar we are with properly communicating with people with mental health issues.
Mental health is slowly becoming a socially accepted topic of conversation these days, so more people are learning to express their feelings, especially negative ones. It’s often subtle, but if you look hard enough you’ll notice the signs: loneliness, silence, lack of interest to name a few. They don’t happen all at once—usually a slow burn. We only realize there is a problem when the fire has already caused significant damage.
Things To Do When You’re Irritable And Depressed
What makes this whole project Cheer My Friend Up a challenge—a task, even—is in the way we understand our friends’ situations. We often think they want us to say something, force us to mumble our words, and our friends take comfort in our intelligence. We struggle to translate our concern for them into words, it’s not about knowing what to say; It’s about paying attention to you.
It’s tempting to drown our friends in ~good vibes~ so we forget for a moment how sad they really are. Think positive! We burden them more. For the depressed, this mantra comes from telling them: “Life is good; You’re looking for a way to be sad!” What people don’t always understand is that depression prevents a person from seeing the light in every situation.
Another terrible attempt to entertain friends by teasing them. “Ang arte mo naman (You are too sensitive),” people say. When someone opens up about their struggle with depression, it becomes the next joke or meme. “You’re just looking for attention.” Is wanting attention a bad thing?
These are just a few ways
Depression In Men
Advice for depressed friend, advice to give someone who is depressed, what advice can you give to someone who is depressed, how to give advice to a friend, advice to a friend who is depressed, advice to a depressed friend, advice to give to a depressed friend, good advice for depressed friend, advice to give a friend who is depressed, best advice to give someone who is depressed, what advice to give to a depressed friend, best advice to give to a depressed friend