Best Indian Diet Plan For Diabetics Type 2 – Content By: Dr. Nikita Toshi BDS, Assistant Manager (Medical Review), Dr. Ritu Budania MBBS, MD (Pharmacology) Head, Medical Affairs & Dt. Ami Shah PG Clinical Nutrition (Cardiac and Diabetes), Registered Dietitian and Diabetic Educator
Despite what friends and family say, life with diabetes doesn’t have to be difficult. Diabetes can become a chronic condition only if it is not controlled, which after that, can cause many other serious diseases. To give you a quick overview, Diabetes is a condition where any of three possibilities can occur – the pancreas does not produce enough insulin, does not produce it at all or the body may not respond to insulin properly. fine produced by the pancreas.
Best Indian Diet Plan For Diabetics Type 2
Although there is no specific reason why this condition develops, some of the factors that make you prone to developing this condition are as follows:
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Ultimately, the best way to fight and prevent diabetes is through a healthy diet and practicing some form of physical activity. Many studies suggest that the proper management of the diabetes diet prevents the development of some early organ complications that should appear in diabetes. A healthy low-glycemic diet ensures normal blood sugar and blood lipid concentrations, healthy weight, good nutrition at all stages of life including pregnancy and lactation and overall general health improvement.
Now that we understand what diabetes is and how it is caused, let’s now look at the dietary aspect of diabetes and the role that food plays in glucose metabolism.
When we eat, the pancreas produces insulin that helps absorb glucose from the bloodstream into the cells where it is converted into energy. However, in the case of diabetes, the person cannot produce enough insulin, which leads to excessive accumulation of glucose in the blood. In addition, when we eat foods high in sugar and without calories, the body digests them quickly, which causes hunger in a short period of time and also causes a rapid increase in blood sugar levels. When the glucose content in the body is too high, it results in Hyperglycemia (High blood sugar).
Here is the diabetes food chart. A diabetic diet is another term for a healthy diet. This does not, in any way, refer to boring or bland food. The list of diabetic foods includes a balanced diet with foods that are low on the glycemic index (ie complex carbs) and whole foods that normally take time to digest and absorb into the bloodstream. This ensures a slow and steady rise in blood sugar levels, keeps you fuller for longer, maintains a healthy weight and ultimately, reduces the long-term effects of diabetes. .
Diabetic Diet Chart: Best Food Chart For Diabetic Patient You Should Know
Diet is the first thing you will be asked to control when it comes to diabetes. This is because uncontrolled diabetes causes many other serious health complications. The link between the conditions is high blood glucose levels. As the blood flows to different parts of the body, its high glucose content damages the cells and tissues of vital organs. Prolonged hyperglycemia can cause Nephropathy (Kidney damage), Neuropathy (nerve damage), Retinopathy (vision loss), hearing impairment, high blood pressure, high lipid profile and cardiovascular disease. Unstable blood sugar levels (both hyperglycemia and hypoglycemia) can also result in a diabetic coma, which is a life-threatening emergency.
Therefore, following a type 2 diabetes diet chart with low glycemic foods is very important for people with diabetes. The best way to create a diet plan for people with diabetes is to consult with your doctor or a dietician. A dietician or a nutritionist will create a diabetes diet by considering several factors. These factors include:
If you already have a condition or if you are at risk for it, setting nutritional goals is a good way to ensure that the condition does not cause short-term or long-term complications. A good diet plan can also help you reduce the dosage of your ongoing diabetes medications or at least reduce the chances of further increasing your pill burden. Some of the most effective weight loss tips for people with diabetes are as follows:
Monitor your blood sugar levels and blood pressure levels and also regularly opt for lipid profile tests to reduce the risk of hyperglycemia (high blood sugar), cardiovascular and macrovascular diseases.
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Following a low glycemic diet (foods that take longer to digest and absorb resulting in a low and steady rise in blood sugar levels giving the body time to produce insulin) to reduce the risk of obesity, neuropathy, nephropathy and other complications caused by diabetes.
Consult a dietician who can customize and plan a low GI diabetes diet in India keeping in mind your preferences and lifestyle. Despite what people say, a diabetes diet in India doesn’t have to be boring and unhealthy. There are many Indian dishes that are low in sugar but taste great.
Practice regular physical therapy and activity for at least 30 minutes – 4 times per week. A simple walk or jog can do wonders for your overall health.
Diabetic diet for type 1 diabetes (in children) can be included by practicing clean eating and offering nutritious food with diabetes from the introduction to solid food. Eating healthy from the beginning helps children adapt to a healthy lifestyle and makes it easier for them to follow it in adult life.
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A type 2 diabetes meal plan, along with a healthy, nutritious diet and physical activity to reduce the effects of diabetes. This is especially important for people who have not been diagnosed with diabetes but are at risk of developing it or for people with pre-diabetes.
For women with gestational diabetes during pregnancy, while their sugar levels may return to normal after giving birth, it is important to set these goals in their daily lives, as they and their baby will at risk of developing diabetes in the later stages of. life.
To fully understand what is in a diabetes diet and why, let’s first break down the different elements of nutrition.
Experts suggest that a balanced diet chart for diabetes includes a balance of moderate carbohydrates, protein, low fat and fiber.
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The nutrients your body needs to promote growth and development fall into two categories – macronutrients and micronutrients. Macronutrients are nutrients that your body needs in larger amounts, such as carbohydrates, proteins and fats. Micronutrients on the other hand are nutrients that your body needs but in small amounts like vitamins and minerals.
Vitamin B – animal protein (liver, kidney, chicken, red meat, fish, shellfish, clams, dark leafy greens like spinach, kale), milk, cheese and eggs.
It should be noted that carbohydrates can be healthy and unhealthy and it is important for people with diabetes to avoid refined carbohydrates and sugar to keep blood sugar levels in the normal range.
Calorie counting is a method used by fitness enthusiasts or people who just want to lose weight. In diabetes, since weight gain and a poor diet are important risk factors, many diabetes patients practice calorie counting by following a diabetes diet chart for those Indians, to get a general idea of what they eat throughout the day and how many their meals are. affecting their blood glucose. level.
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A calorie is a unit that measures how much energy a person gets from consuming a particular food. The moment you eat food, your metabolism goes to work and converts the food eaten into energy. Basically, we need calories to get energy to do our daily tasks and activities. But if we consume more calories than our body needs, it turns into excess body fat. While all types of food contain calories, we need to separate the good calories from the bad calories in order to eat clean and maintain a healthy weight.
Good calories come from lean protein, complex carbs and healthy fats found mostly in fresh fruits and vegetables, whole foods and diabetes food supplements. These foods take time to digest, so blood sugar levels rise at a slower rate and give the body enough time to produce insulin.
Bad calories come from foods that do not provide any nutritional value to your body. It usually comes from refined sugars and carbohydrates, processed foods and artificial flavors. Bad calories contribute to rapid increases in blood sugar levels that may be unsafe for people with diabetes.
If you are wondering how to count calories in food, it is usually better to consult your doctor or dietician who will give you the right guidance on counting calories, because each person is different and has different types of lifestyle and personal preferences. However, in general, the approximate calculation method is 16 calories per pound of body weight.
Diabetic Diet Chart (1600 Calories, Vegetarian)
Glycemic Index and Glycemic Load play an important role in calorie counting. The glycemic index is a measurement tool that suggests how much a particular food may raise your blood sugar. Glycemic Load suggests the number of calories you consume
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