Best Leg Workouts To Get Rid Of Cellulite

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When was the last time you ran your fingers over an orange peel and thought, “I wish my skin looked like this”?

Best Leg Workouts To Get Rid Of Cellulite

So if you have cellulite – described as an “orange peel” or “curd” skin texture – it’s no wonder it’s the bane of your existence.

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The good news is that you are not alone. Almost everyone has at least a little bit of cellulite and I have yet to meet someone who loves it.

But first, let’s talk about exactly what cellulite is, so we can understand how to get rid of it.

Think of your fat cells as mayonnaise sandwiched between two layers of body bread: your muscle on the bottom and your skin on top.

When your body starts storing fat, it doesn’t do so in smooth layers, but as lumps that push the skin underneath. This results in stains or a dull appearance.

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Sure, they can plump up the skin to reduce the appearance of cellulite in the short term, but we’re looking for a long-term solution.

Of course, factors such as improving skin health and elasticity through hydration and good nutrition can certainly help reduce the appearance of dimples by keeping your skin younger than fat cells (1).

However, losing fat while building muscle will help you get rid of cellulite. This is because the development of cellulite is largely based on hormones and circulation, with high levels of insulin and estrogen being associated with an increased risk of developing cellulite (2).

When you exercise and build muscle, you increase insulin sensitivity, which helps your body use calories more efficiently and store less fat. Plus, you also increase circulation to help break up excess fluid in the tissues that can cause a rough appearance.

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Many of the workouts below are a great combination of the two, so you get a cellulite-busting routine in one workout.

Not to mention, some of these circuits are also high-intensity interval training (HIIT) workouts, consisting of high-intensity exercise followed by low-intensity rest.

This type of training has been shown to be the best way to burn fat quickly (and more efficiently than spending hours on a treadmill) (3).

Now, before you start any of these workouts, make sure you go through a 5 to 10 minute dynamic warm-up that includes light stretches and body weight movements to warm up your muscles.

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This workout uses a variety of Pilates moves like bridges and supermen to fully engage and shape your glutes.

Since only your body weight is used during the workout, it is great for beginners to burn great glutes and thighs in less than 20 minutes.

This exercise increases the intensity of squats and sumo squats by adding weights, then overlays them with a glute-sculpting bridge.

Adding glute and leg finishes to the end of your regular workouts is a great way to get in a lower body workout when you’re pressed for time. This finisher uses only the bench and exercises like Bulgarian split squats and hip hinges to burn all the hamstrings and thighs.

Exercises To Reduce Cellulite On Your Butt & Thighs

This lower-body circuit helps build and lift your butt with glute-activating exercises like single-leg hip presses, but it also gets your heart rate up to burn extra fat.

These types of exercises are important because they ensure that you are using your glutes instead of just your thighs in your lower body workout. When we sit often, the glutes become inactive due to insufficient use, so in short, targeted exercises are needed to fully wake them up.

Plus, your balance will also be challenged with some of these moves, which will help strengthen your stabilizer muscles.

The mini band might not look too intense on its own, but wrap it around your thighs and you’ll be able to get those glutes and thighs burning.

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This workout includes band squats and hip thrusts that force the glutes to fully activate, giving you a rounder, firmer butt.

It uses simple movements like squats and bridges and offers great guidance on proper form, while also getting the heart rate up with short rest intervals.

Although this video doesn’t describe the workouts, Abby provides information on cellulite along with 8 great moves to build slimmer legs and a firmer butt. You can add these 8 moves to your lower body routine or structure them into a finisher workout.

For example, using half of the exercises it contains, you can put together an effective routine in 2 to 3 rounds:

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This “workout” is another video similar to the one above that gives you a list of exercises that are great for maximally targeting your glutes without binding your thighs.

This is a great resource for those of you who are worried about getting big thighs from lifting heavy weights but want to tone your glutes.

Developed by champion bikini competitor Ashley Kaltwasser, the routine includes exercises like heart-pounding lunges and fire hydrants for maximum fat burning and glute activation.

In this two-movement circuit, you’ll do as many reps as you can (and max out at 200) of the glute and abs exercise. Prepare to burn.

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Here’s another two-move workout that will make you wonder how such a short workout can cause so much burn.

It has a unique design where you do 5 reps on each leg for 5 minutes of one exercise, then switch to the other and do the same for another 5 minutes.

Professional bikini competitor Amanda Latona gives you a challenging lower body workout that chases those dimples from your thighs.

Challenging barbell supersets also get your heart rate up, so you get a great two-in-one combination of glute sculpting and fat burning in your circuit.

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International fitness model Ashley Horner will guide you through a series of intense supersets that will get rid of cellulite on the lower body and create toned legs.

Seesaws sound fun, don’t they? Keep this mindset when your legs start to burn. This workout combines these moves with great glute activators like hip thrusts.

Even short rest periods between workouts can be turned into high-intensity intervals that will help burn excess fat.

This workout is a maxed out version of HIIT and a lower body circuit that will take every last hole out of those thighs when done regularly.

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The combination of glute-activating bands, HIIT cardio, and plyometrics and high-impact movements will have you burning white while sweating it out.

If you want to maximize results, add a day of high-intensity interval training to increase fat burning.

You can use a HIIT-based workout like the lower-body metacardio workout listed above, or do HIIT intervals on a treadmill, rowing machine, or bike. However, make sure you keep your HIIT workouts to twice a week at most, as they are very hard on the body.

Another way to incorporate these workouts into your routine is to use them as “finishers” to your regular workouts.

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Finishers are shorter than full workouts and usually include 2 to 3 sets of some of the most effective lower body exercises. Check out some of the workouts above for examples.

Besides exercise, there are many other tricks you can try that can help get rid of or at least reduce cellulite.

Foam rolling is not only a great way to improve cellulite by increasing blood circulation, but it’s also a great way to reduce the soreness you feel after doing the workouts listed here (4).

Try foam rolling at least twice a week to help break up knots in your muscles and other fibrous tissue that can block blood flow to your lower body. This post will give you some good movies.

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Incorporating dry brushing into your skin care routine is an inexpensive and effective way to help increase circulation (which we know is beneficial for cellulite) and help improve skin texture and tone.

Set aside for about 10 minutes to dry brush over problem areas in long strokes (always brush towards the heart).

Limiting processed carbohydrates, which are quickly converted to sugar in the body, will help prevent excess fat storage.

So what should your diet be? As a general rule, the more complete and natural, the better. Think organic, free-range meats, wild-caught fish, healthy fats like nuts, olives and coconut oil, and plenty of vegetables like avocados, broccoli, squash, spinach and kale, and some starches like sweet potatoes and legumes.

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Staying hydrated is also important to reduce dull skin. In short, the more hydrated you are, the better your skin looks. Stick to plain water and tea, adding any of these ingredients if desired.

Not to mention, you’ll also build a strong and toned lower body and butt that will help you burn fat

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