Best Vitamins To Take Before Getting Pregnant – It can be difficult to get all the vitamins and minerals you need by eating nutrient-dense foods, especially if you’re pregnant or trying to get pregnant. You are probably investing heavily in supporting the health of you and your baby at this stage of life. Of course, you can stick to your standard multivitamin, but doctors want you to consider taking a prenatal vitamin.
Specifically designed to fill in the gaps in your diet, ob-gyn Dr. G. Thomas Ruiz says a quality prenatal vitamin ensures that all the nutrients your baby needs to grow are in your system while you’re pregnant. . You want to make it a priority to get more magnesium, DHA, zinc, calcium, vitamins B and C, and folic acid into your system.
Best Vitamins To Take Before Getting Pregnant
And, even if you’re healthy, your diet alone probably isn’t providing all the vitamins your baby needs for growth and development, according to Dr. Tiffany Woodus, ob-gyn. “Most women don’t get enough of the essential nutrients that give babies the best start in life.”
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. Mary Jane Minkin, MD, is a clinical professor of ob-gyn, obstetrics and gynecology at Yale University School of Medicine.
Dr Suzanne Gilberg-Lenz, ob-gyn, says you should start taking a prenatal vitamin as soon as you start trying to conceive. After all, your prenatal health is critical to your baby’s future health.
“A person’s health before pregnancy has a direct impact on the lifelong health of the fetus and the person that develops from that fetus,” she says. “It is important to know about glucose and thyroid function, vitamin D and folate because they directly affect the health of the child.”
And, the data is here to prove it, says ob-gyn Dr. Mary Jane Minkin. “Women who take prenatal vitamins with added folic acid have a lower risk of being born with a neural tube defect,” she says.
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There are a few things you should look for when shopping for prenatal vitamins. Dr. Gilberg-Lenz says that nutrients that are bioavailable (meaning that the body can absorb them easily) should be in the right doses.
“Many of the new prenatals on the market have good ingredient profiles, but the dosages are too low to stand out,” she notes. “Also, when you have a million things in a vitamin, they don’t fit in the right doses.”
Therefore, the best vitamins are the smallest ingredients in the right dose. This is what Dr. recommends. Gilberg-Lenz for daily dose:
Dr. Minkin says folic acid and vitamin D are the most important to take every day.
What Are The Best Prenatal Vitamins For You?
Dr. Gilberg-Lenz and Dr. Minkin agree that there is little data on prenatal vitamins and hair growth. “Prenatal vitamins for hair health are a myth,” says Dr. Gilberg-Lenz. “Hair grows profusely during pregnancy because the normal life cycle of the hair stops.” So hair loss stops temporarily during pregnancy.
Because there isn’t much data on taking high doses of biotin for hair growth during pregnancy, Minkin doesn’t really recommend it. Small size is fine, he says.
You should start taking a prenatal vitamin the moment you decide to try to conceive, but if you don’t, start as soon as you find out you’re pregnant.
To supplement what you’re already getting from your diet, see below for the best prenatal vitamins of 2022, according to ob-gyns.
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This vitamin does not contain calcium, which will help you to better absorb the iron it contains; this can be especially important if you are anemic. “Iron and calcium compete with each other for absorption,” says Dr. Alyssa Dweck, ob-gyn. “I recommend getting iron from a vitamin and calcium from your diet,” she says, because it’s much easier to get calcium from food than iron. Dr. Dweck says these vegan vitamins have a mint flavor, which is a nice, refreshing bonus for women who suffer from morning sickness and nausea.
This prenatal contains iodine, a mineral essential for hormone regulation, fetal growth and brain development, Dr. Wright says. Ideally, he says, you want to get 150 micrograms of iodine each day, which makes the TheraNatal vitamin a great choice.
One major downside: These don’t come cheap. One of the more expensive over-the-counter options on the list, you may be able to get it for a lower price through your doctor’s prescription.
Dr. likes Felice Gersh, MD, OB/GYN, this one because it has more folate (more milligrams, actually) than most vitamins, making it ideal for women who don’t get enough greens leaves the diet “It’s also high in vitamin D and provides a healthy mix of calcium citrate and malate, although three capsules a day are needed to get those amounts,” says Dr. Gersh.
Best Prenatal Vitamins For Pregnancy, Per Doctors In 2023
As well as being a good source of vitamin D, it also provides a mixture of vitamin A, which is known to be good for your eyes (and the eyes of your foetus) according to the WHO. It also contains ginger to ease nausea, probiotics to support a healthy immune system, and an organic blend of vegetables. “This is a great option for women looking for a very affordable option that doesn’t contain unhealthy adhesives and fillers,” says Dr. Gersh.
This prescription option recommended by Dr. McDonald stands out for being loaded with iron (40 mg, to be exact), which is great because, according to the American College of Obstetricians and Gynecologists, you need iron. in addition to your body to help make more blood in the pool. pregnancy. it will carry oxygen to the fetus. He warns that you want to eat or drink dairy products within 30 minutes of taking this vitamin, as calcium can interfere with iron absorption.
If the word “vitamin” scares you (hello, giant horse pills), Dr. McDonald recommends Prenate Mini, a micro-sized pill that provides all the essential nutrients needed for a healthy pregnancy. Of particular note is the high amount of DHA (350 mg).
Quick reminder: DHA is a type of omega-3 fatty acid (you know, the brain-boosting fat you can often find in fish). Omega-3 fatty acids are thought to play an important role in a baby’s brain development, both before and after birth, according to the American College of Obstetricians and Gynecologists, which is why extra DHA is so important.
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Gummy vitamins aren’t just for kids. These are packed with 18 essential vitamins, which promote fetal growth. In addition, Dr. Woodus says that iodine is vital for healthy brain development (the recommended daily intake is 220 mcg), and they pack in 290 mcg.
“Choline is important for the development of a child’s brain and spinal cord,” says Dr Woodus. These prenatal vitamins from MegaFood include 300 mg. The recommended daily amount is 450 mg, but Dr. Woodus says the nutrient can also be found in foods like milk, eggs, peanuts and soy products to get your daily dose.
Vitafusion prenatal formula contains essential vitamins and minerals and provides an excellent source of folic acid, as well as 50 mg of omega-3 DHA, says Dr. Minkin. Fish oil has also been tested for mercury and PCBs, which he says can be toxic and cause neurobehavioral problems.
DHA claims to support your baby’s brain development, folic acid reduces the risk of birth defects, and vitamin D promotes bone development, all in a pretty easy form.
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Vitafol is a prescription for Dr. Sandy Dorcelus ob-gyn. In particular, Dr. Dorcelus likes that Vitafol tablets are small and easy to swallow. They also have an enteric coating, which basically means they are easy on the stomach: one third of pregnant patients complain of nausea from prenatal vitamins.
That said, if you are anemic, taking anti-seizure medication, or have had a previous pregnancy with neural tube defects, Dr. Dorcelus take an additional iron supplement with this vitamin.
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