Best Way To Get Rid Of Mucus In Chest – If you have been suffering from a wet cough for some time, it is important to get rid of sputum. Phlegm and mucus are usually signs of an underlying infection, and you shouldn’t let it build up. While most cough medicines and expectorants can help you get that phlegm out of your system, some home remedies can help thin the mucus, making it easier to get rid of phlegm. Read on to learn more about phlegm, its different color cues, and how to help clear your airways while getting rid of phlegm altogether.
Phlegm is a thick and sticky fluid that is secreted in your chest. Although this discharge is the result of a natural process, in some cases it can be the result of an underlying disease. When you have a cold or flu and you cough up phlegm, it’s called phlegm. Your body doesn’t normally produce a lot of phlegm unless you’re sick. The best way to tell if your saliva is indicative of a disease is to look for its color. Below is a sputum color chart to help you.
Best Way To Get Rid Of Mucus In Chest
Green or yellow phlegm usually indicates that your body is fighting off an illness. Medical conditions such as bronchitis, pneumonia, sinusitis, and cystic fibrosis can cause green or yellow sputum. But you should also look for other symptoms to determine which one you are suffering from.
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The most common conditions that cause white sputum are viral bronchitis, gastroesophageal reflux disease, and heart failure.
Brown sputum is usually rusty and most often indicates old blood. It is usually caused by bacterial pneumonia and bacterial bronchitis.
The main cause of pink or red stool is blood. Infections such as pneumonia, tuberculosis, heart failure, pulmonary embolism, and lung cancer can also be the main cause of pink or red sputum.
Melanoptysis is another term used for black sputum. Black sputum is usually coal dust or, say, coal, which indicates that you have inhaled a large amount of black matter. It is usually caused by smoking, pneumoconiosis, or a fungal infection called black yeast.
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Excess phlegm is usually the result of an allergy or infection. It can also be caused by certain foods, such as milk and other dairy products, chemotherapy, pregnancy, or candida infections.
Symptoms of drooling usually vary depending on the cause. However, below are some common sputum signs and symptoms associated with excess fluid build-up.
Phlegm accumulation from infections such as colds or flu can be easily treated in most cases. If you suffer from phlegm after an illness and want to get rid of it quickly, then the following remedies are just for you:
Apple cider vinegar is often used as a natural disinfectant. This is due to the potassium content, which helps with a runny nose. ACV has natural antiviral and antibacterial properties that help fight infections that lead to excess phlegm production (1).
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Peppermint oil is one of the most commonly used essential oils for clearing congestion. One of the main components of peppermint oil is menthol, which has natural expectorant and antispasmodic properties (2). The vapors of peppermint oil reach your lungs and help break up phlegm and relax the lung muscles. Peppermint oil is also antibacterial and helps fight infections that lead to excess phlegm in your body (3).
Eucalyptus oil contains eucalyptol, which makes it a powerful decongestant and anti-microbial agent. Eucalyptus oil’s astringent properties help break up phlegm, and its antimicrobial properties can fight infections (4), (5).
Gargling with salt water is a proven way to fight upper respiratory infections like colds and flu, both of which can lead to phlegm build-up (6). While warm water can instantly relieve your stuffy throat, the antibacterial properties of salt can fight infections that cause excess phlegm production (7).
Ginger is rich in various polyphenols and flavonoids that are antibacterial, antiviral and antispasmodic (8), (9), (10). These help fight infections and prevent congestion due to excess phlegm production. Regular intake of ginger also has a relaxing effect on your lung muscles and helps with congestion. Additionally, ginger is known to be used as a natural expectorant and helps relieve symptoms of excess phlegm or mucus build-up.
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Garlic contains a compound called allicin, which provides its many medicinal properties. In addition to being used as a natural expectorant to help break up phlegm, garlic also has antimicrobial properties that help fight bacterial, viral, and fungal infections that stimulate your respiratory glands to produce more phlegm (11), ( 12).
The presence of curcumin gives turmeric its amazing medicinal properties (13). Curcumin is a natural antiseptic and exhibits antimicrobial properties against various fungi, bacteria, and viruses (14). It also relieves blocked or blocked airways by loosening phlegm build-up in your chest and throat (15).
Exposure to cold and dry air can deepen phlegm. Therefore, it is recommended that you use a humidifier or vaporizer in your room to keep the ambient air moist.
Humid air helps loosen mucus, which makes it easier for your nasal passages and airways to pass. It also helps fight infections such as sore throats and coughs, which can be the main cause of excess phlegm being produced by your body.
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You can also add a few drops of essential oils to the humidifier for maximum benefit. However, you should remember to clean the humidifier occasionally to avoid internal contamination (16).
Honey is another natural remedy that helps reduce excess phlegm build-up. Studies have shown that honey is effective in treating upper respiratory infections such as coughs in children, proving its decongestant and expectorant properties against phlegm and mucus build-up (17), (18), (19).
Onions are a rich source of various nutrients, but it’s the presence of a compound called quercetin that makes them so popular. Quercetin has been shown to be beneficial against a variety of ailments. However, its action against allergies and respiratory infections highlights its usefulness. Quercetin is an anti-allergic agent and helps prevent phlegm and mucus from building up in your respiratory tract (20), (21). It is also known for its immune-boosting properties and can therefore be used to boost your overall health as well (22).
It is one of the most effective ways to get rid of depression. Lemons are an excellent source of vitamin C (23). Vitamin C has been shown to be effective in treating infections such as whooping cough and the common cold, both of which often lead to excessive phlegm production. In addition, lemons are also antibacterial and help fight bacterial infections that cause your body to produce excess phlegm (24).
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Taking any hot liquid clears excess phlegm, and when the hot liquid is a herbal compound, the results are extraordinary. Green tea, chamomile tea, thyme and peppermint tea provide instant relief from phlegm build-up in the throat and chest. While the herbs fight bacterial infections that are the main cause of phlegm build-up, warm water soothes your inflamed glands, thereby reducing the production of unwanted mucus or phlegm (25), (26), (27), (28).
One of the easiest ways to get rid of unwanted mucus is to eat spicy foods and hot liquids. Because of its spicy taste, cayenne pepper provides instant relief from congestion caused by phlegm. It is also known for its antibacterial and anti-inflammatory properties, which help fight infections and inflammation (29), (30).
Jaggery has been proven to flush out unwanted particles from your lungs, making breathing easier. It can be used to clear unwanted mucus and phlegm from your airways due to its anti-allergic actions (31).
Pineapple is full of vitamins A and C. As we already know, vitamin C relieves the symptoms of colds and coughs, relieves congestion caused by excessive phlegm production. Plus, pineapple is an excellent source of the enzyme bromelain, which has anti-inflammatory properties and helps reduce inflammation that causes your glands to produce unwanted mucus (32), (33).
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Oil pulling improves oral health (34). Swishing the oil in your mouth will remove all the toxins, germs and excess phlegm and over time will rid you of many diseases.
Orange juice is full of vitamin C, which is a surefire way to fight infections that cause colds and coughs and prevent phlegm from building up in your body (35), (36).
Consuming warm soups several times a day is another effective way to clear mucus and phlegm. Chicken soup and soups with herbs such as ginger and garlic are especially effective in relieving congestion.
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