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Best Way To Get Rid Of Runny Nose
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This article was reviewed by Tania Elliott, an infectious diseases specialist in allergy and immunology at NYU Langone Health.
Our stories are reviewed by medical experts to ensure you get the most accurate and helpful information about health and wellness. For more information, visit our medical review board.
If you have a runny nose, you may be suffering from rhinitis. Rhinitis is inflammation of the nasal passages, often accompanied by congestion, runny nose, sneezing, throat irritation, cough, and fatigue.
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There are two types of rhinitis: allergic and non-allergic. Allergic rhinitis is associated with allergies. When you have allergies, your body releases a chemical called histamine, which triggers the glands in your nose to overproduce and cause a runny nose.
Non-allergic rhinitis does not contain histamines. Unless allergies are to blame, this is mostly the cause of a runny nose. This can include a number of triggers:
It is important to know what type of rhinitis is causing your runny nose, as this will ultimately determine how to treat it.
If you suffer from allergic rhinitis, the best way to relieve symptoms is to lower the histamine levels in your body.
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Antihistamines can help. But avoid overdosing on antihistamines, which are many symptom-relieving products, as they can have side effects such as dry mouth, urinary retention, and in some cases, memory loss.
However, if you suffer from any form of non-allergic rhinitis, especially if you have a cold or flu, try the following.
If allergic or non-allergic rhinitis is chronic, it can increase the risk of bacterial infection. If so, see a doctor who can prescribe antibiotics.
With the help of medical experts, we review and recommend the best cold remedies and moisturizers. Check out our picks:
Causes Of A Runny Nose & How To Stop A Runny Nose
A runny nose can be caused by allergies or a cold, temperature changes, or irritants in the air. Take allergy medicine, blow your nose, drink plenty of fluids, use saline nasal rinses, etc. to relieve a runny nose. use it.
We may receive a commission when you shop with our referrals, but our reports and recommendations are always independent and objective. So before you start picking up your used fabric desk and bed, try these natural remedies. runny nose.
We’ve all experienced that the nose can be a constant irritant. Although the causes of a runny nose can be varied, one of the most common causes of a runny nose is a bacterial or viral infection, such as the flu or a cold.
The reason your nose runs when you have a cold is because your body is trying to block and/or destroy the bacteria or virus. Normally, your body produces mucus in your nose to keep your airways moist. However, when an invader (cold vapor) tries to enter, the body increases mucus production as a defense and cleansing mechanism.
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As helpful as it is, dealing with a runny nose can be frustrating. So, before you start packing your desk and bed with used tissues, try some of these natural remedies to get rid of your runny nose fast.
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Keep in mind that many of these remedies contain natural decongestants and antibacterial compounds that help clear the nasal passages and kill bacteria and viruses. This may cause more mucus to come out of your nose after using them (so blow it out!), but it will eventually ease the runny nose. 1. Rinse with salt water
Using salt water to clear your nasal passages is one of the easiest and cheapest ways to stop a runny nose. Research has shown that participants who took saline irrigation during a cold experienced significant reductions in symptoms such as stuffy nose, sore throat, nasal congestion and nasal congestion, as well as nasal decongestants. (1)
How To Stop A Runny Nose
In addition to making your runny nose faster, salt has strong antibacterial and antiviral properties that help kill the germs responsible for your runny nose. (2)
For a salt rinse, mix a teaspoon of sea salt with 2 cups of warm water until dissolved. Tilt your head and use a dropper to add saline solution into your nose while breathing very slowly. Now tilt your head back and blow your nose.
Inhaling steam helps to clear and remove excess mucus from your nasal passages that causes a runny nose. Adding an antimicrobial essential oil like thyme, peppermint, or eucalyptus can help kill cold sores by helping to remove mucus. Some essential oils contain compounds such as menthol and thymol, which are powerful decongestants. (3)
To prepare a steam bath, heat a cup or two of water in a pot until it begins to steam (but not boil). Add a few drops of peppermint, eucalyptus or thyme essential oil. Take a towel, tie it over your head and take a deep breath. Stay here for 7-10 minutes, then blow your nose. Repeat several times a day. 3. Hot drinks
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Simply drinking warm water can help relieve cold symptoms such as a runny nose. Studies have shown that hot drinks provide immediate and long-lasting relief from many symptoms. (4) Researchers believe this may be due to the ability of hot water to wash away and break down excess moisture.
When you add an anti-inflammatory herb like lemon or chamomile to your hot water, you add antibacterial and antiviral properties. (5) 4. mustard oil
In Ayurveda, mustard oil is commonly used to treat sinus infections, as it helps loosen mucus. Studies have shown that mustard oil is a powerful antibacterial, defeating even the most resistant pathogens such as E. Coli. (6)
To use the castor oil, heat it in a pan until slightly warm. Using the dropper, tilt your head back and put a few drops in each nostril. Sit for a moment, then blow your nose. Repeat this once or twice a day. 5. Chain
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Cloves have been used for thousands of years to treat cold symptoms. Recent research shows that ginger is effective against human respiratory syncytial virus (HRSV), confirming centuries-old claims of efficacy. The chain helps prevent the virus from attaching to cells, preventing symptoms like a runny nose before they occur. (7)
According to research, fresh ginger is best for cold symptoms. If you can’t stomach the taste of chewing a fresh piece, try taking it with a little raw honey or adding it to your food. You can also make ginger tea by slicing a few pieces of ginger and steeping them in hot water for 10 minutes. 6. Garlic
Garlic is a superstar in the fight against a runny nose. Its main compound, allicin, has antibacterial and antiviral properties. Studies have shown that participants who ate garlic had fewer colds than those who didn’t, and had fewer colds. (8)
To use garlic in your arsenal for a runny nose, try to have at least one clove a day. Always crush and/or slice before eating and let sit for 5 minutes to activate allisin.
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You can eat garlic raw in soups or salads, or if the flavor is too strong, cook it or take it in capsule form. 7. Authority root
Glycyrrhizin, the active ingredient in the root of the plant, contains properties that help break up excess mucus that can shorten the duration of your runny nose. (9) Fenugreek is antiviral, antibacterial, and contains many antioxidants that support the immune system. (10)
You can brew beet root as a tea (so a hot drink doesn’t hurt) or take it in capsule form.
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