Best Way To Get Rid Of Sinus Infection – About 35 million Americans suffer from a sinus infection or sinusitis each year. (1) Sinusitis is an inflammation or swelling of the tissue lining the sinuses that leads to infection. It can cause an increase in mucus production and pain. If you’ve ever had a sinus infection, you know how unpleasant it can be – much worse than a stuffy nose. In most cases, a sinus infection makes it easier to run to find breathing problems, in the worst case, it can lead to surgery to remove inflammation or blockage of the sinuses.
In the United States, sinusitis is the fifth most common medical diagnosis for which antibiotics are prescribed these days. Treatment of acute and chronic sinusitis costs this country more than $11 billion annually. That does not include the economic impact of lost work time due to illness. (2)
Best Way To Get Rid Of Sinus Infection
While antibiotics are the most common treatment for sinus infections, most sinus infections are actually the result of a cold or virus. They get better when the nasal congestion improves.
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Fortunately, there are many natural ways to treat sinus infections, including the foods you eat (and don’t eat), saline nasal sprays, essential oils, and supplements that are scientifically proven to be effective home remedies for sinus infections. .
The sinuses, or sinus cavities, are hollow spaces where air passes through the bones around the nose. A sinus infection or sinusitis occurs when your nose becomes inflamed and inflamed. Normally your sinuses are full of air. When the sinuses are blocked and filled with fluid, germs (bacteria, viruses and fungi) can grow and cause infections.
How long does a sinus infection last? Well, that depends on which sinus infection you have. Acute sinusitis can last more than two weeks even with proper treatment. If your sinus infection lasts longer than 10 to 14 days, then it is more likely that you have bacterial sinusitis. Chronic sinusitis lasts longer – at least 12 weeks! Chronic sinusitis with polyps is an inflammation of the sinuses that lasts for 12 weeks or more and is associated with nasal polyps. Other types of chronic sinusitis are associated with allergies or a deviated septum and last 12 weeks or more.
Is a sinus infection contagious? Answer to the question: First of all, it depends on the cause. If a virus causes a sinus infection, you can spread the virus. This means that someone who has your disease (the virus) can get a cold, which can turn into a sinus infection, but only a cold. In some cases, the flu can also cause a sinus infection. If you have a sinus infection based on a virus, it may have been contagious before the current sinus infection. Bacteria can also cause sinus infections. This means that your infection cannot be transmitted to others. However, bacterial sinus infections are typically more severe and last longer than viral sinus infections. (4)
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How do you know what type of sinus infection you have? Your doctor cannot tell whether your sinus infection is bacterial or viral based on symptoms or an exam alone. The best way to tell the cause of a sinus infection is the duration of the symptoms. If it is a viral sinus infection, it should start to improve after five to seven days. Bacterial infections, on the other hand, usually last seven to 10 days or more, and the infection can worsen after seven days. (5)
It is important to note all these symptoms that can occur with the flu. When these symptoms persist for more than 10 days, you may have a sinus infection. If you have two or more symptoms and/or you have thick, green or yellow nasal discharge, you may have acute sinusitis.
With chronic sinusitis, these symptoms persist for 12 weeks or more and you may also experience: (8)
Any medical condition that blocks vital sinus drainage channels can cause a sinus infection, including: (9, 10)
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The five most common bacteria that can cause sinus infections are: Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, Staphylococcus aureus and Streptococcus pyogenes. (11)
For a sinus infection, many doctors recommend antibiotics if symptoms persist for more than 10 days or if the sinus infection is suspected to be bacterial. If your sinus infection is viral in origin, antibiotic treatment is not necessary. Amoxicillin (Amoxil) is commonly prescribed for uncomplicated acute sinus infections. Many doctors also use amoxicillin-clavulanate (Augmentin) as their treatment of choice for suspected bacterial sinus infections because it is said to be effective against most types and strains of bacteria that cause bacterial sinus infections. . (13)
Many doctors recommend nasal corticosteroids, analgesics, pain relievers, antipyretics, antihistamines, mucolytics and other medications. It is important to read any side effects and recommend all medications. It is important to know that many doctors continue to prescribe antibiotics for viral sinus infections, and this further expands the problem of antibiotic resistance.
Oregano oil contains two compounds, caravarol and thymol, which have powerful antibacterial and antifungal properties. I recommend 500 mg of oregano oil four times a day. For sinus infections, you can also add a few drops of oregano oil to a large cup of boiled water. Be careful not to burn yourself, cover your head with a towel to create a tent for the steam to enter, close your eyes and put your face on the pot (away from the hot water) and inhale the fragrant steam for a few of minutes. This helps clean the nasal passages and can be repeated several times a day. (14)
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Grape seed extract has powerful antiviral properties. That is why it is included in many nasal and throat scrubs. The main biological compounds found in grape seeds are limonoid polyphenols and naringenin, which are believed to be responsible for their ability to kill infectious invaders. (15) I recommend using grapefruit seed spray four times a day.
Vitamin C is important for the proper functioning of the immune system, which protects your body from infection and helps your body fight an infection. As an antioxidant, vitamin C protects our cells from free radical damage. Free radicals are found in things like air pollution and cigarette smoke that contribute to sinus infections. (16) I recommend 1,000 milligrams of vitamin C three times a day.
Garlic is one of nature’s best antibiotics. Since colds often lead to sinus infections, garlic is a great way to not only treat sinus infections naturally, but to prevent them in the first place. In one study, people took garlic supplements or a placebo for 12 weeks during the cold season (between November and February). People taking garlic were less likely to get the flu, and if they did get a cold, they recovered more quickly than the placebo group. Those who did not take garlic (placebo group) were significantly less likely to have more than one cold during the 12-week treatment period. The study attributed the ability of garlic to protect against the common cold virus to allicin, a biologically active component of cloves. (17)
General health recommendations for adults The World Health Organization recommends the daily consumption of two to five grams (one clove) of fresh garlic, 0.4 to 1.2 grams of dried garlic powder, 2 to 5 milligrams of garlic oil, 300-1,000 milligrams of garlic extract, or Other formulations equal to two to five milligrams of allicin. (18)
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Echinacea is a plant that helps your body fight viruses and bacteria. Professional herbalists often recommend this plant for the natural treatment of sinus infections. Scientific studies have shown that echinacea contains active ingredients that are antiviral and immune-boosting, and also reduce pain and inflammation, which is the perfect combination of effects or a sinus infection. (19) It is best to take an Echinacea supplement at the first sign of illness. I recommend 1,000 milligrams two to three times a day.
Using a Niti pot with a saline solution can improve many sinus problems and clear the nasal passages. This process is called “nasal irrigation”. Research published in
In fact, the use of the Niti pot has been shown to relieve some symptoms of chronic sinusitis and produce positive results in six months. Dr. Paul Leet, professor of medicine at the University of Southampton, said: “In addition to improving sinus symptoms, headaches were reduced, over-the-counter medications were used, and people reported that it was less likely to see the doctor again for a future sinus attack.” (20)
A humidifier, saline nasal spray, or sitting in a steamy bath can help add more moisture to the air and reduce congestion in your nasal passages. (21) I highly recommend sleeping with a humidifier when you have a sinus infection.
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