Bloated And Stomach Cramps Could I Be Pregnant – As mothers, we have been there too. Our experience inspired us to do more research on inflammation during pregnancy, and we discovered good news. You can learn to manage your bloating and discomfort, resulting in a more enjoyable and comfortable pregnancy!
In this article we discuss what causes flatulence during pregnancy and what you can do to deal with it.
Bloated And Stomach Cramps Could I Be Pregnant
Progesterone is an essential hormone at every stage of your pregnancy. Its level will increase throughout the 40 weeks.
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In early pregnancy, progesterone helps increase blood flow to your uterus and stimulates the glands in your uterus to thicken and provide nutrients to the growing baby. It also helps your body develop the placenta.
The placenta also starts making progesterone on its own. This further helps the baby grow, strengthens your pelvic muscles, and prevents your uterus from contracting until it’s time to go into labor.
But while progesterone does a lot of good for you and your baby, it also has less-than-desirable side effects. This includes breast tenderness, fatigue and, you guessed it – bloating.
If the swelling bothers you physically or every time you walk in front of a mirror, you can reduce it.
Potential Causes (and Treatments) For Stomach Pain
Although certain foods in our diet are healthy choices, they can contribute to bloating and discomfort. Beans and whole grains and vegetables like kale, broccoli and asparagus can increase your inflammation. Apples, onions and tomatoes are high in fructose, which can cause discomfort and bloating.
If you’ve had an increase in dairy since pregnancy, you may be lactose intolerant. Some people with a mild intolerance do not notice symptoms until they increase their milk consumption.
Cutting back on high-sodium foods can also help reduce bloating. During pregnancy, your body has more fluid (blood) than before, and any high-salt diet will definitely cause additional swelling. So even if your child has a craving for French fries, you can serve carrot sticks with dip instead. Eating a balanced diet is essential, especially one rich in fruits and vegetables.
The bigger the food, the harder it is to digest. Have you noticed that you always feel tired after eating a heavy meal? That’s because your body needs the energy to digest all that food.
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Smaller meals are easier to digest, reduce fatigue and make you feel fuller after eating. Focusing more on protein, fruits and vegetables and less carbs will boost your energy levels!
Most health care providers recommend that pregnant women eat six small meals a day. Frequent meals? Sign us up!
Eating late also helps, as it usually takes 20 minutes for a person’s brain to realize they are full. Eating slowly allows your body to send signals to your brain that you are full before you overeat. Bloating can be prevented by not overeating.
It is well known that smoking can cause many harms to your unborn baby, including limiting oxygen supply, low birth weight, risk of respiratory problems as well as SIDS. But many people don’t know that there are side effects that can cause you some discomfort during pregnancy.
Bloated Stomach Woman Hi Res Stock Photography And Images
Do you want to quit smoking before your baby arrives? There are many free resources available to you, including Baby and Me Tobacco Free, currently available in over 20 states. They also provide diaper vouchers to women enrolled in the program.
We discussed above how slow digestion can cause bloating, but eating less isn’t the only thing that can help you digest your food faster. A 2006 study showed a significant reduction in gas retention compared to non-exercising people.
Exercise, even a short walk, can help keep your digestive system moving. You can also try using an elliptical machine or a stationary bike. Even water aerobics will increase your digestion and speed.
Cardio exercise not your thing? Find another way to exercise to help digest food and fight your bloating.
Natural Remedies For Bloating During Pregnancy
Along with activity, drink plenty of water, about 10 glasses a day. Drink when you’re thirsty, and know that other liquids count for hydration too, but nothing beats a glass of cold water.
Have you ever been in a situation that made you feel nauseous? It’s your gut-brain connection at work
The enteric nervous system controls your digestion. When your stress level increases and your fight-or-flight response is triggered, your central nervous system may tell you to shut down your digestion.
Your central nervous system’s response to stress can increase your stomach acid, which can lead to heartburn. It can cause diarrhea and even constipation by constricting your intestines.
What Your Upset Stomach Is Trying To Tell You
Although some stress is inevitable, there are some easy ways you can help reduce it. Deep belly breathing can help you calm down during stressful moments, like yoga.
A simple exercise is to focus on your breath, inhale for four seconds and exhale for eight. Do this 10 times throughout the day to stay calm, relaxed and mindful.
At home, you can cross a few things off your to-do list and give yourself time to relax and unwind. If your stress and anxiety get too much on your own, don’t hesitate to see your doctor or therapist to help you through it.
If you still feel swollen and tight, here are some other things you can try:
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You are not alone! As with morning sickness and breast pain, many moms and moms-to-be have experienced the same thing you’re going through right now.
You may have to make some changes to get relief. But by knowing what you’re up against and what can help, you can reduce the discomfort of gas during pregnancy.
Katelyn Holt RN, BSN, BC is a cardiology nurse practitioner and freelance medical writer. Katelyn has inpatient and outpatient nursing experience, primarily in medical-surgical and cardiology. With two children, she is passionate about women’s health and breastfeeding education and support. We include products that our readers find useful. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.
Our team thoroughly researches and evaluates the recommendations we make on our site. To ensure that product manufacturers meet safety and efficacy standards, we:
Early Signs Of Pregnancy And How Your Stomach Feels
It can be difficult to differentiate between bloat and pregnancy as some people may share similar symptoms. If a person suspects that they are pregnant, they may want to take a pregnancy test.
Bloating is a feeling of fullness in the abdomen, sometimes including gas. Bloating is very common and has many causes. Most people experience bloating from time to time.
For women, pregnancy can cause swelling. But most pregnancy symptoms are not unique enough to tell the difference between bloating or pregnancy without a test.
If a person is sexually active and has some symptoms like bloating, pregnancy is possible. But since many other factors can cause bloating, the cause may not always be clear.
Signs You Should See A Doctor About Stomach Pain
People who track their menstrual cycle can know if they have missed a period, which can help determine whether pregnancy is possible.
One of the best ways to determine if a person is bloated or pregnant is to take a pregnancy test. There are many pregnancy tests available from pharmacies and online.
It is important to know that a home pregnancy test can give a false negative result, especially in early pregnancy.
Pregnancy is one of the many things that can cause bloating. If the swelling is not due to pregnancy, it is helpful to determine the cause in order to take steps to reduce the swelling.
Ways To Reduce Bloating And Gas
If someone feels they are experiencing new or persistent bloating, it is recommended to discuss their symptoms with a doctor.
A survey was completed on their menstrual history and gastrointestinal symptoms before and during menstruation. The results showed that 62% of women experienced premenstrual bloating and 51% experienced menstrual bloating.
Bloating is thought to be caused by changes in estrogen and progesterone hormone levels during the menstrual cycle.
Different foods increase a person’s risk of gas formation. Vegetables, for example, cabbage, cauliflower and Brussels sprouts can cause bloating. Dairy products and beans can also cause gas and flatulence.
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Some drinks can cause bloating. Carbonated drinks such as soda contain carbon dioxide gas, which is a common cause of bloating.
Eating fast makes people swallow air. Excess air in the stomach causes gas and bloating.
Bloating is a possible symptom of many gastrointestinal diseases. For example, irritable bowel syndrome (IBS) can cause abdominal cramps, diarrhea, and bloating.
More than one thing can cause inflammation. In some cases, a combination of the above causes can cause swelling.
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An ovarian cyst is a fluid-filled or solid sac that grows on a person’s ovary or ovaries. Cysts can form at any time, but they are most common during a person’s menstrual cycle.
, rarely, ovarian cysts may occur
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