Can T Stop Thinking When Trying To Sleep – Discover the secret causes of insomnia and how to shut down an overactive mind at night to sleep. Forget about caffeine—we’re talking about drugs, disease, and insomnia genes.
If you can’t shut down when you go to sleep or you have racing thoughts at night, it’s time to check out these common causes of sleep problems. From genes to recreational drugs and prescription drugs, there are many reasons why your brain may lose sleep while your body sleeps and your mind is awake.
Can T Stop Thinking When Trying To Sleep
If you can’t sleep because you can’t stop thinking, it might be your lifestyle. Keeping up with the hectic demands of modern life can be exhausting. Between your professional life, career aspirations, personal development goals, socializing, parties and exercise goals, it can be difficult to get 7-8 hours of quality sleep every night.
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. This is what happens to your body when Friday night drinks turn into late night salsa parties or your Saturday game sessions turn into Sunday brunch.
Whatever the reason, your body experiences jet lag a few times a week after bedtime. In this case, it’s social, but it has the same effect as changing time zones: it throws off your body’s natural circadian rhythm, making you tired and poorly rested.
☝️TIP☝️If you are busy with your schedule or tomorrow’s meetings, make a to-do list before you go to sleep so you can calm your mind.
If you can’t sleep and think too much, it might actually be in your genes. That’s right, some people have a genetic predisposition to insomnia, which stems from various genes involved in intracellular metabolism and signal transduction.
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☝️TIP☝️ Take the Atlas DNA test to find out if you have the genes responsible for disturbed sleep.
An overactive mind at night and sleep do not go together, and this is due to stress. It’s also stressful when you want to sleep, but your brain won’t stop talking to itself. Because when the mind is stressed, it releases a hormone
Cortisol makes your heart beat faster. It disrupts your body’s natural programming and redirects its resources to fuel your muscles and keep you awake. So if you have races at night, you need to get your stress levels under control.
Many medical conditions can affect your sleep. You may think you can’t sleep and think too much, but it could actually be a side effect of a medical condition. Here are some common diseases and problems that affect sleep quality:
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If you want to sleep, but your brain won’t stop talking to itself, it could be recreational drugs. Drug abuse and withdrawal are associated with sleep disturbances and vivid or unpleasant dreams. The three most common are cocaine, ecstasy and marijuana. Let’s put each of them under the microscope.
Cocaine is a powerful substance that can be difficult to get off your mind. A systematic review found that people who took this drug had trouble falling asleep and slept less time. Cocaine prevented subjects from entering REM sleep, the stage of the sleep cycle associated with dreaming.
Ecstasy, also known as methylenedioxymethamphetamine (MDMA), is a particularly popular nightclub drug. However, it causes a serotonin imbalance in the brain and increases the risk of obstructive sleep apnea two weeks after ingestion.
☝️FACT☝️ Sleep apnea is a serious problem that deprives the body of oxygen. This increases the risk of heart attack, stroke and atrial fibrillation.
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Marijuana is often associated with relaxation, but that’s not the whole story. Research shows that cannabis disrupts REM sleep and deep sleep.
It also affects how quickly a person falls asleep. Interestingly, concentrations of THC (the hallucinogenic molecule) have a significant influence on sleep disturbances.
Alcohol not only disrupts the functioning of the nervous system, but also worsens sleep-disordered breathing, such as snoring and apnea. According to studies, 25% of people who stop drinking still experience insomnia three months after they quit.
You might think that a cigarette before bed will calm and soothe you, but we have to disappoint you. In fact, studies confirm that nicotine stimulates your nervous system, keeping you awake counting sheep and wondering how to clear your mind to sleep.
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☝️Tip☝️ If you want to know how to keep your mind, stop thinking about anything, start by making a to-do list or writing a diary to reduce the burden of intrusive thoughts on your brain.
Many over-the-counter and prescription medications can affect your sleep by making you drowsy or causing insomnia.
Always read the label when buying medicine. If you use prescription medication, consult your doctor if you notice any changes in the quality of your sleep.
Ever wonder why your grandma wakes up at 5am? About 50% of adults complain of difficulty falling asleep or sleep disturbances. This can be exacerbated by chronic conditions and certain medications, reduced mobility, daytime sleepiness, loneliness and psychological factors.
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☝️HINT☝Maintaining a healthy sleep routine and lifestyle is the primary advice for older adults who want to prevent or treat sleep-related problems.
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Relatable Quotes About Insomnia For When You Can’t Sleep
Insomnia: Symptoms, Causes and Treatment Can’t Sleep? If you have trouble sleeping or sleeping through the night, it can greatly affect your health. Here’s how to overcome insomnia and end sleepless nights.
Insomnia is the inability to fall asleep or stay asleep at night, resulting in restless or non-restorative sleep. This is a very common problem that affects your energy, mood and ability to function during the day. Chronic insomnia can even lead to serious health problems.
Some people have trouble sleeping, no matter how tired they are. Others wake up in the middle of the night and stare at the clock for hours. But because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after falling asleep—not the number of hours you sleep or how quickly you fall asleep. If you spend eight hours a night in bed but feel sleepy and tired during the day, you may be suffering from insomnia.
Although insomnia is the most common sleep complaint, it is not a sleep disorder. It’s more accurate to think of it as a symptom of another problem, whether it’s something as simple as drinking too much caffeine during the day, or something more complex like being overwhelmed by stress.
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The good news is that without relying on a sleep specialist or turning to prescriptions or over-the-counter sleeping pills, most cases of insomnia can be cured with changes you can make on your own. By addressing the underlying causes and making simple changes to your daily habits and sleep environment, you can end the frustration of insomnia and finally get a good night’s sleep.
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To properly treat and cure your insomnia, you need to become a sleep detective. Emotional problems such as stress, anxiety and depression are responsible for about half of all cases of insomnia. But your daily habits, sleep and physical health can also play a role. Try to identify all the causes of your insomnia. Once the cause is identified, you can adjust the treatment accordingly.
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Sometimes insomnia only lasts a few days and goes away on its own, especially when it’s associated with an obvious temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag. Other times, insomnia is stubbornly persistent. Chronic insomnia is usually associated with a mental or physical problem.
Anxiety, stress and depression are the most common causes of chronic insomnia. Having trouble sleeping can worsen symptoms of anxiety, stress and depression. Other common emotional and psychological causes include anger, anxiety, grief, bipolar disorder and trauma. Addressing these underlying issues is essential to solving your insomnia.
Medical problems or illness. Many medical conditions and diseases can cause insomnia, including asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, and cancer. Chronic pain is also a common cause of insomnia.
Medicines. Many prescription drugs will interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormones, high blood pressure medications, and some prescription medications. Common over-the-counter offenders include alcohol, caffeine (Midol, Excedrin), diuretics, and slimming pills.
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Sleep disorders Sleep disorder is a sleep disorder, but it can
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