Does Massage Help Get Rid Of Cellulite

Does Massage Help Get Rid Of Cellulite – Tired of that classic “orange peel” cellulite look? you are not alone About 90 percent of women have cellulite, but effective cellulite treatments are few and far between.

Women are willing to spend tens of thousands of dollars to conquer their nemesis: cellulite. According to the American Society of Plastic Surgeons, nearly 31,000 procedures were performed on this heartbreaking skin condition in 2016.

Does Massage Help Get Rid Of Cellulite

Cellulite tips and treatments are a growing multi-million dollar business, helping the nearly 90 percent of women who suffer from the classic “orange peel” or “grape skin” texture on their hips, legs or buttocks. But it can be difficult to tease out the truth between beauty tips and over-the-counter cellulite treatments.

Massage And Cellulite

The classic appearance of cellulite is caused by changes in the fat cells that live between the collagen fibers – the latticework of your skin. Fat cells break up and sink between the collagen bands, creating the characteristic scar effect.

One obvious reason women get cellulite is genetics—it’s literally written into your DNA. But aside from genetics, it’s hard to understand why some women get it more than others. “Suspicions are based on a number of issues, including inflammation and swelling,” says dermatologist David McDaniel, MD, director of McDaniel Laser & Cosmetic Center in Virginia Beach, Virginia.

“Nobody talks about the social and emotional impact of cellulite on women,” says Lionel Busson, DO, cellulite expert and author of The Cellulite Cure.

Given the cost, some of the following treatments should be avoided altogether – others may be worth a try.

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The good news for cellulite sufferers is that researchers are working to find a solution. Some methods, such as sound wave therapy, laser therapy, and subcutaneous therapy (in which a needle is inserted under the skin to break up the fibrous bands responsible for the rash) have shown good results. The challenge for researchers is to distinguish between treatments that provide some temporary improvement and those that alter cellulite at a structural level.

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Antibiotic treatment can last twice as long as a similar injection. Here’s what dermatologists say about it. In this article, I will provide an analysis of each cellulite massage method mentioned above.

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Honest, no-nonsense advice based on over two decades of experience and ongoing research into cellulite treatments, not the usual cellulite myths and marketing hype.

Necessary work first. Let’s make it clear from the outset that regardless of the benefits of each massage technique in general, the technique of the individual therapist is very important.

Even supposedly standard mechanical treatments (eg LPG, VelaShape, etc.) are not offered equally everywhere in the world, as each therapist tailors their treatment to what their clients want and need. What they know (right or wrong). The best for your customers.

This means that a slightly inferior massage technique, when performed by a skilled therapist, can be slightly better than the best.

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But in any case, no matter how talented the therapist, a very inferior technique (e.g. body wash) can never be better than a more superior technique (e.g. cellulite-specific massage).

So, with that cleared up, let’s see what the goal of cellulite massage should be before analyzing each technique (not all massage techniques are presented in a specific order).

Now, cellulite massage should be aimed specifically at the hypodermis, which is what we call cellulite.

Working on the superficial fascia also makes a little sense, especially when we work with radio frequency, but not so much when we work with manual massage.

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It also makes sense to go deeper, that is, to work on the skin’s fat, because this tissue also needs improved blood circulation to stay healthy. However, it is not cellulite, and by working on it a lot with massage, we will not reduce its volume or strengthen it. Therefore, subcutaneous fat massage is not for aesthetics, but for the overall health of fat tissue. Good, but not important.

Going deep, i.e. working the deep fascia with a “fascia burst” massage tool, as some ignorant people advocate, has absolutely nothing to do with cellulite. The deep fascia is a good area for an osteopath or sports massage therapist to work on, but it has nothing to do with cellulite.

It’s very deep and it’s like working on the epidermis where dry cleaning works, it’s messy and inconsistent.

Both fascia blasting and dry brushing are a waste of time when it comes to cellulite reduction. And, of course, working the muscles is completely useless for our purposes.

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Many types of massage can actually increase blood circulation and lymph drainage, and in turn, help to partially prevent low-grade inflammation, fibrosis, and even some fat deposits.

Actual cellulite massage can reduce fibrosis, low-grade chronic inflammation, and even promote skin firmness to some extent.

But for those who don’t have access to such treatments, don’t want to pay the high price, or simply don’t like technology-based treatments, a good cellulite massager can play an important role in preventing and reducing cellulite. .

And since we mentioned working the deep muscles and fascia, let’s talk about deep tissue massage first. Deep tissue massage, also called therapeutic massage or sports massage, works on the deep muscles and fascia. These are the tissues where all deep tissue massage techniques work to restore balance to the musculoskeletal system.

Professional Masseur Giving Anti Cellulite Leg Massage To A Woman At Spa Resort Stock Photo

Because deep tissue massage is a more vigorous type than the Swedish/relaxation type, people believe it can also help with cellulite – at least more than Swedish massage.

Although working with excessive muscle tension affects the hypodermis to some extent, it is not yet specific enough to provide good results with cellulite, so deep tissue massage is not an effective cellulite treatment. .

Pressure points are too “spot” to affect the entire surface of cellulite. Neither are they specific to the hypodermis.

And both acupressure and traction increase blood circulation to some degree, but neither significantly nor specifically affects cellulite.

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So, overall, Thai massage can be a good form of bodywork/massage for mental and muscle relaxation, but not for cellulite removal.

When it comes to cellulite massage, lymphatic drainage massage is the elephant in the room. Mention cellulite massage and everyone thinks “lymphatic massage”.

Three or four decades ago in continental Europe and twenty years ago here in the UK, the only game in town when it came to cellulite massage was lymphatic massage:

Manual lymph massage helps increase circulation and lymph drainage in people with lymphoedema (clinical water retention) better than any other method, simply because these people need this particular type of massage.

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But for the majority of the population who do not have medical problems with water retention, the increased circulation/lymphatic drainage offered by MLD can be equally effective with the simplest massage, including Swedish and deep tissue.

It can also be achieved with mechanical massage, such as pressotherapy. And it can be achieved through supplements, compression garments, exercise and a healthy diet.

So, in general, can lymphatic drainage massage help cellulite? Yes, very partial and very temporary. But other massage techniques can work just as well or even better.

Since body wash is such a big deal when it comes to cellulite, it deserves its own page on this website — as a myth, not as an effective method.

Massage The Thighs Of Cellulite Therapy. Healthy Therapy Stock Photo

You can read more here, but suffice it to say in this article that dry brushing mainly affects the epidermis, a little on the dermis, and not at all on the hypodermis, where cellulite resides.

In order to induce a hypodermic, you need to rub the body with a lot of pressure, which will scratch your skin and cause it to bleed. To avoid this you need to apply a little oil, then the brush will be too soft and not a “dry brush”. If you remove the brush and use your hands with the oil, there is no residue – you have a normal massage.

In general, dry body scrubs are ineffective in reducing cellulite. The mild effect it has on blood circulation and lymph drainage can be achieved just by using a little oil on your beautiful hands.

In fact, you can increase blood circulation even more by using your hands.

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