Drinks That Make You Lose Belly Fat – You can benefit in many ways from adding weight loss drinks to your routine. It may seem impossible to lose 10 pounds in two weeks, but it is possible. Most exercise and diet programs do not show quick results. Food cravings are also impossible to avoid, especially during birthday parties or family gatherings. However, today we are going to expose how most fitness gurus and celebrities lose weight. Do not worry. It’s not complicated. You can easily lose weight by taking diet drinks, eating healthy food and exercising. These drinks, along with healthy foods and exercise, can help make weight loss easier by boosting your metabolism (aka helping you burn calories). We have done thorough research and compiled a list of the 15 best weight loss drinks that help boost metabolism, improve digestion and are easy to make. So, without further ado, let’s jump right in!
Grapefruit contains fiber to keep you full and avoid blood sugar spikes. Fiber helps improve insulin sensitivity and post-glucose insulin levels, which aid in fat loss (1).
Drinks That Make You Lose Belly Fat
Pomegranates help reduce inflammation, regulate blood pressure, lower bad cholesterol and reduce high blood sugar. All of these are directly or indirectly related to weight loss (2).
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Spinach adds antioxidants, fiber, vitamins and minerals, as well as vegetables you can’t taste – so you’ll stay full and health-promoting vegetables!
Pineapple contains bromelain, which is a mixture of several enzymes that aid digestion, reduce inflammation and prevent blood clots (4). It also contains fiber which keeps you full and prevents blood sugar from rising and falling.
This drink really helps digestion and a healthy balance of gut bacteria, which are important factors in weight loss. Pair this drink with a balanced meal that combines protein, fiber (fruit, vegetables or whole grains) and fat.
Ginger contains an active compound called gingerol that aids digestion and reduces various intestinal problems such as gastritis, diarrhea, upset stomach, irritable bowel syndrome. Ginger is also very anti-inflammatory, which can help relieve joint pain and migraines (7).
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Cumin has been found to have anti-diabetic, antioxidant, antimicrobial, anti-carcinogenic and diuretic properties. It can help control your blood sugar, reduce cell damage, improve gut bacteria and kill cancer cells (9). Hence, it not only keeps intestinal problems away but also helps in weight loss and health.
Flaxseeds are rich in anti-inflammatory omega-3 fatty acids and fiber, which aid in weight loss by reducing insulin resistance and inflammation (11).
Dark chocolate can increase satiety and has antioxidant benefits. Therefore, dark chocolate is a great way to satisfy chocolate cravings while trying to lose weight. Look for at least 60% cocoa (12).
Protein powder is key to keeping you full and maintaining muscle mass. Non-dairy milk provides calcium for strong bones and healthy fats to keep you full.
Day Flat Belly Meal Plan
Peppermint helps reduce spasms in the intestines, which aids digestion and can help prevent irritable bowel syndrome (IBS), while it also has antioxidant properties, prevents allergies, and can protect against colds (14).
Fenugreek can improve glucose and fat metabolism, increase insulin sensitivity (blood sugar control) and has antioxidant properties (15).
Cucumbers help with hydration as they contain 96% water along with vitamins, minerals and dietary fiber. It helps flush toxins from the body and keeps you full on fewer calories (16).
The mix of carbohydrates, electrolytes, protein, and anti-inflammatory compounds in this drink make it a great post-workout option!
Powerful Bedtime Drinks To Lose Weight Fast
Coconut water is an excellent source of potassium, which helps your body eliminate sodium and thus reduce excess water weight. Potassium also keeps your heart and muscles healthy and supports proper kidney function (
Fennel seeds stimulate digestion, which helps prevent bloating, heartburn and nausea. A clean colon aids in the proper absorption of nutrients for energy and aids in the elimination of toxins (19).
Celery is a “negative calorie” food, meaning that the body uses more energy to digest and absorb the vegetable than the calories in celery. It can help you lose weight by increasing calorie burning. The fiber in celery also aids in weight loss by improving fat metabolism and lowering bad cholesterol levels (20).
Piperine is an active ingredient in black pepper, which can help speed up metabolism and prevent the spread of fat cells (22).
Foods And Drinks To Lose Belly Fat
This drink is an easy and delicious way to get extra veggies and antioxidants while supporting your digestion! Tomatoes are packed with vitamins, minerals, and antioxidants that help prevent diabetes, obesity, hypertension, and cardiovascular disease (23).
The combination of lemon water and a little honey is a great way to jump start your digestion and metabolism for the day (25).
Limes also support digestion and are loaded with vitamin C, which helps boost the immune system and flush out toxins (26).
Cabbage is a rich source of antioxidants, dietary fiber, vitamins and minerals. It helps lower blood sugar levels, keeps you full with very few calories, has vitamin K for strong bones and a healthy gut, is rich in folate for heart health and neurotransmitter function, and keeps your body’s cells healthy. Therefore, it is good for your overall health and can help prevent obesity, cardiovascular disease and diabetes (27).
Bed Time Drink How To Lose Belly Fat Overnight Drink
Apple cider vinegar helps with digestion and blood sugar control (28). So the combination of kale and apple cider vinegar provides a great mix of nutrient-dense fiber and digestive support.
Wheatgrass is an excellent source of fiber to keep you full, lower bad cholesterol, and flush out toxins (29).
Grapes have antioxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-aging properties. They are rich in the antioxidant resveratrol, which can keep your heart healthy, and they have fiber that keeps you full and prevents blood sugar spikes (30).
Protein powder is key to maintaining and building muscle (31). This helps ensure that the weight lost is fat (not muscle) and supports a toned appearance.
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Rich in omega-3 fatty acids and fiber, chia seeds can help you lose weight by reducing inflammation and keeping you full. They also reduce the risk of cardiovascular disease, diabetes and metabolic syndrome (32).
Lemons are rich in vitamin C, which helps strengthen the immune system, keep tissues firm and your cells healthy. Citric acid, an active compound found in lemon, has anti-cancer properties (33).
Organic maple syrup does not raise your blood sugar like other syrups. It can even improve liver function and support your nervous system (34).
Papaya aids in weight loss by improving gut health and lowering blood cholesterol levels and is a rich source of antioxidants (36).
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Cinnamon helps regulate blood sugar levels, has anticoagulant and antibacterial properties, and may even improve brain function (37).
We hope you enjoy these drinks to support your weight loss journey. You can even make your own versions! Just a reminder, continue to exercise and follow a balanced, high protein diet and use these drinks to supplement your digestion, nutrient needs and metabolism. The best!
It can. One study showed that drinking water before meals helps burn fat, and switching to hot water increases your chances of weight loss as it increases your metabolic rate (1).
Drinking 2 liters of water can increase energy expenditure and thus promote weight loss (1). Adding lemon to water has no additional weight loss benefits. However, lemon water is a healthy substitute for high-calorie drinks and the best way to get your vitamin C.
Weight Loss Boosting Drinks
Charushila is an ISSA Fitness Certified Nutritionist and Exercise Therapist. In a span of 5 years, it has … more
Gabbi Berkow is a registered dietitian, exercise physiologist, certified personal trainer, Pilates instructor and dancer. Specializing in weight loss, … more
Believe in credibility and provide our readers with access to authentic and factual content. Our strict editorial guidelines allow us to cite only reputable research institutions, academic journals and medically established studies. If you discover any discrepancy in our content, you can contact us. Belly fat is aggravating. But the good news is that there are many options for getting rid of belly fat. You’ll be relieved to know that there’s one more helpful action you can take right before bed. Before you go to bed, drink one of these fantastic cocktails and watch your belly fat melt away! it also provides many healthy juices which are not only good for your health but also good for belly fat burning process
Ginger tea and lime juice have natural and herbal medicinal ingredients that can help burn belly fat. Both are rich in antioxidants and are used in various detoxification processes. Add ginger and lime juice to plain water and take a few sips every so often throughout the day. Drink half a glass of warm ginger-lime tea before going to bed. Also offers lemon ginger honey deep sea salt and dextrose.
Reasons Why Drinking Water Can Help You To Lose Weight
The natural healing abilities of amla and aloe have long been recognized inside and outside the body. Both are rich in antioxidants and are beneficial for skin and hair. Amla juice and aloe vera can help you burn belly fat by reducing and balancing your blood cholesterol levels. they also have the variety of aloe vera juice that is extracted from 100% Aloe vera in the agricultural country of Vietnam
Cucumber is not only a delicious drink but also works as one
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