Fast Way To Get Rid Of A Sore Throat – Medical review by Seunggu Han, M.D. – By Rachel Nall, MSN, CRNA – Updated November 2, 2018
For many people in today’s busy world, headaches are becoming more and more common. Sometimes they’re the result of medical conditions, but often they’re simply the result of stress, dehydration, staying up late at work, or just overtraining in your hectic classroom.
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While there are many treatments available to relieve headaches, including over-the-counter ibuprofen or acetaminophen or prescription headache medications, they don’t always eliminate symptoms.
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While it may be tempting, the solution is not to take more than the recommended dose. In fact, many common (and very simple) lifestyle habits can help relieve headaches without the need for medication.
Yes, massages may seem like a luxury, but they are also incredibly therapeutic. Sometimes tension headaches in the upper body are caused by muscle tension caused by poor posture or by a rigorous exercise routine.
Massage therapy can relieve chronic pain as well as relieve muscle tension that causes headaches.
Take your time researching massage types (Swedish, deep tissue, shiatsu, etc) and get trusted recommendations for a doctor near you who can effectively treat your specific pain points.
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For tension headaches, hot and/or cold compresses may help relieve pain. For the cold part, you put ice in a plastic bag wrapped in thin cloth to avoid hurting the skin. Place the ice pack on your forehead and/or cheek, basically wherever the pain is the most.
For the hot part, you can buy a thermos bag at most pharmacies or make your own with uncooked rice. Take a small pillowcase or a piece of cloth and fill it with uncooked rice about 2/3 full. Sew or tie the open end together.
When needed, microwave the rice for one minute. Apply to the back of your neck or forehead to relieve heat.
Aromatherapy is the study of how certain scents can trigger positive and even healing responses in the brain.
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Some odors have been reported to soothe and reduce the incidence of headaches. These include mint, eucalyptus and lavender oils. They are available at many local health food stores or online.
Acupuncture involves the use of thin, sharp needles into vital areas of the body as a means of stimulating the flow of energy. It is believed to stimulate the body’s natural pain-relieving compounds, and according to
Yes, breathe. You know, that thing you do all the time! It sounds silly, but tension headaches can sometimes be relieved with regular breathing exercises that help focus the mind and relax the muscles.
Start by finding a quiet place with a comfortable chair in your home, office, or other place where you won’t be distracted. Next, take slow, rhythmic breaths, inhaling for five seconds and then exhaling for five seconds. When you relax, muscle tension decreases.
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You can also try progressive relaxation techniques that target each major muscle group in your body. Start at the toes and work your way up.
Dehydration can contribute to headaches, but it can be easily avoided. Drinking an old fashioned glass of water can be just as helpful as an electrolyte drink like Pedialyte, Gatorade, or Powerade.
Drinking too much coffee or too many caffeinated soft drinks can lead to headaches. So, if you normally start your day with a Starbucks quad latte, you might want to swap it out for a complementary blend of half decaffeinated and half decaffeinated.
We hear a lot about health problems caused by lack of sleep, and not getting enough sleep at night can lead to chronic headaches. But knowing you need more sleep and actually getting it are two different things.
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Commit to a sleep schedule. Go to bed and wake up at regular times. Even if you go to bed 15 minutes earlier or sleep 15 minutes later, this can be a step in the right direction.
Avoid stimulants in the hours before bedtime. Stimulants like alcohol, sugar, nicotine, and caffeine can keep you awake at night when you go to the bathroom. Give your body time to settle down before your head actually hits the pillow.
Choose a relaxing activity before bed. Turn off the TV or computer and treat yourself to a good book or a hot shower. It sounds old-fashioned, but a little relaxation will help!
Certain foods, although delicious, are known to contribute to headaches. Try to keep a “headache diary” about the foods and drinks you consume on a daily basis or especially when you have a headache.
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If you identify a specific cause, avoid it for a while and see if the headache subsides. Foods that are likely to cause problems include:
Food containing MSG. MSG is used as a preservative and is traditionally used in a number of Asian cuisines. It is also found in foods such as ramen.
Foods containing tyramine. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine, and is found in foods like pizza and aged cheeses.
The warmth and comfort of a steaming herbal tea is a great way to wind down at night. Similar calming qualities can have a calming effect. Because herbs can interact with medical conditions and medications, it’s important to check with your doctor before drinking these teas.
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Rachel Nall is a critical care nurse in Tennessee and freelance writer. She began her writing career with the Associated Press in Brussels, Belgium. Although she enjoys writing about a variety of topics, healthcare is her job and passion. Nall is a full-time nurse in a 20-bed intensive care unit that focuses primarily on cardiac care. She enjoys educating her patients and readers on how to live healthier and happier lives.
It has strict sourcing guidelines and is based on peer-reviewed studies, academic research institutions and medical associations. We avoid using third-party references. You can learn more about how we ensure our content is accurate and up to date by reading our editorial policy. Cold sores are caused by the herpes simplex virus, which is difficult to control. Once it’s attached to your nervous system, you’re always at risk of catching a cold, and since these are both unsightly and uncomfortable, you want to learn how to get rid of herpes as soon as possible.
The problem with herpes is that the virus that causes them is really around just waiting to be reactivated. Note, do not confuse herpes with herpes. You can easily cure herpes with home treatments, but it’s different from herpes.
So while prompt treatment is important, prevention is just as important. Knowing that things like stress, menstrual cycles, sun or wind can damage the skin, illness or fever, and burns, you can also find ways to prevent them in the first place.
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However, if they do occur, there are things you can do at home to quickly heal your cold sores or get rid of the sores so you can move on with your life.
Rubbing alcohol has the effect of drying the blisters so that the wound heals quickly. It also helps reduce downtime by reducing the risk of bacterial infections.
To use rubbing alcohol, make sure you buy a 70% solution from the pharmacy. Take a cotton swab, wet it with rubbing alcohol and apply it to the blister. You can also take a small tip and apply rubbing alcohol directly to the cold sore and let it evaporate on its own.
Vaseline attacks herpes in the opposite way to alcohol. This jelly will soothe irritated skin caused by herpes because it contains natural emollients.
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This jelly is also very thick, so it helps protect the cold sore from bacteria, so you reduce your risk of getting a bacterial infection. This type of infection will cause cold sores for a long time, so using this jelly as a shield will reduce the duration of a cold.
Using clean fingers, apply a thin layer of this jelly directly to the blister. You can reapply throughout the day until it wears off.
Vanilla has a wonderful aroma and adds a lot of rich flavor to foods, but it also has powerful anti-infective properties that help heal the viral infection that causes herpes much faster.
Vanilla extract also works to relieve cold pain because it is a natural anti-inflammatory. Make sure you don’t use artificial vanilla as it won’t work.
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Take 100% pure vanilla extract and put a few drops on a sterile cotton swab or gauze. Apply this mixture directly on the blister and rub it evenly. You can repeat this every six hours.
Tea tree oil is known for its drying effect on various blemishes on the skin and also has a similar effect on herpes. It dries quickly so you can get rid of them quickly and also has powerful antiseptic, antifungal, antiviral and antibiotic properties.
This oil can help reduce size
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