Feeling Sluggish And Tired All The Time – From getting enough sleep and on time to cutting back on coffee and alcohol – find out how to get slimmer and have more energy
If it is normal to feel tired from time to time, especially if you have worked physically and mentally, if it happens often and becomes your lifestyle, it may indicate that there are health problems.
Feeling Sluggish And Tired All The Time
Slow thinking can have many reasons, but according to Kajal Wattamwar and Bushra Qureshi, nutritionists and founders of Healthy Steady Go, fatigue is more often than not linked to a poor lifestyle. , such as watching movies, partying all night, having sleep disturbances, etc.
Possible Reasons Why You Feel Tired, Lazy And Dull All The Time
So, what is the way out of this? Experts recommend making the following eight lifestyle tweaks; read on.
1. Lose weight for strength: Carrying extra weight will make the body weak. It can cause pain in your mind that can make you tired. Losing weight can make you feel more energetic.
2. Sleep well: Stop sleeping during the day and start sleeping at night. Circadian rhythm – also known as the sleep cycle – regulates alertness and sleep. The cycle affects digestion, body temperature, food intake, hormone release and other vital functions in the body.
3. Move your body: Exercise improves the body’s ability to absorb oxygen. This can improve energy levels and make you feel less tired. Exercise also lowers stress hormones by stimulating endorphins, making you feel good.
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4. Water: Dehydration is one of the early stages of fatigue. A simple glass of water will do the trick, especially during and after work. Dehydration also means a lack of important electrolytes which leads to headaches, fatigue and dizziness.
5. Work on stress: Stress – whether work or personal – can put your body and mind into a state of stress due to chronic stress hormones. It can exhaust you both mentally and physically. Try meditation, therapy or just talking to a loved one can help.
6. Cut back on caffeine: Caffeine increases alertness by interfering with many chemical processes in our brain, especially regulating the sleep-wake cycle. If you are tired, instead of reaching for a cup of coffee to give you energy, it would be best to avoid it.
7. Nutrients: Nutrients such as vitamin B12 play an important role in the production of RBCs (red blood cells), which carry oxygen to all muscles and tissues. Lack of oxygen is often responsible for pain and weakness. Try eating eggs, seafood and probiotics.
Possible Reasons Why You’re Tired All The Time
8. Cut out alcohol: Alcohol dehydrates the body, and dehydration can sap your energy.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss the latest updates! Life can be stressful: from your busy schedule to the needs of your children. Then add the guilt of not going to the gym and not doing the last thing on your list – and you’re exhausted. You can’t wait to get home and fall face down on your couch and stay there until morning.
If you’re tired all the time, the team at South Louisiana Medical Associates says you’re just too busy to wear yourself out. Try to breathe and see if that’s all you need to feel like a new person; However, there may be a medical reason if you are tired all the time.
If you feel tired all the time, don’t blow it off, says Sandra Adamson Fryhofer, MD, an internal medicine physician in Atlanta. Fryhofer said
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1. Anemia: Weakness caused by anemia is caused by a lack of red blood cells, which carry oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia can be caused by iron or vitamin deficiency, blood loss, internal bleeding or chronic disease. Women of childbearing age are particularly susceptible to iron deficiency anemia.
2. Thyroid disease: If your thyroid hormones are out of whack, even the daily grind can wear you out. The thyroid gland produces hormones that control your metabolism. Too much thyroid hormone (hyperthyroidism), and fast metabolism. Too little (hypothyroidism), and metabolism is slow.
3. Diabetes: More than a million people are diagnosed with type 2 diabetes each year, but many more may not even know they have it. Sugar like glucose is the fuel your body makes. For people with type 2 diabetes who cannot use sugar properly, that is a problem. Without enough energy for the body to function properly, people with diabetes often experience fatigue, says Christopher D. Saudek, MD, a professor of medicine and director of operations for the General Clinical Research Center at the Johns Hopkins University School of Medicine.
4. Depression: Depression is a serious illness that affects our sleep, eating and memory. Without treatment, the symptoms of depression can last for weeks, months or years. Common symptoms include fatigue, changes in sleep and eating habits, problems with memory and thinking and feelings of hopelessness, worthlessness and negativity.
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5. Rheumatoid arthritis: An autoimmune disease, RA occurs when your immune system turns against itself and attacks healthy tissue. RA can cause damage to bones and cartilage. Many symptoms – including fatigue, weakness, loss of appetite and joint pain – are shared by other conditions such as fibromyalgia and lupus.
6. Chronic fatigue: This condition causes severe fatigue that comes on quickly. People who suffer from chronic fatigue are too tired to work with normal activities and are easily exhausted with little exercise. Other symptoms include headaches, muscle and joint pain, weakness, tumors and hearing loss. Chronic fatigue syndrome is still surprising, because it does not know the cause, respectively
7. Sleep apnea: A sleep disorder that keeps you awake, no matter how much rest you think you’ve had. Sleep apnea is a problem caused by a brief interruption of breathing during sleep. It’s the middle of the day and you can’t seem to get out of first gear. Is it lack of sleep, or is there something else that is making you tired?
Much of today’s ‘fatigue’ is blamed on our integrated relationship with technology and the use of laptops and smartphones around the clock. The causes of chronic fatigue can be broadly related to lifestyle, physical and mental health. Check out some of these culprits for fatigue and the possible reasons why you feel tired all the time. (WebMD, 2019)
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It’s not something in your lifestyle that makes you tired; however, there are many interactions that work together to make you sleepy or tired. Drinking coffee and tea during the day and alcohol in the evening can disrupt your sleep and prevent you from getting a good night’s rest. If you feel that this is causing your fatigue, try to limit caffeine and alcohol consumption.
What you eat is intricately connected to the body’s energy. Eating sugary food makes you happy in the short term, but makes the body tired and weak the next day, which causes sugar to be processed too, so it doesn’t get too much. Ideally, we should use slow-burning foods, such as fruits, vegetables and whole carbohydrates.
Eating too little or not eating enough can make you tired. Denying yourself food denies the body the fuel it needs to function properly. Stick to a healthy diet and less junk food during the day. Make sure you have healthy snacks or high protein meals for those busy days when you leave the office without a healthy lunch or fast food tempts you.
When you feel tired, it can be difficult to motivate yourself to be active and exercise. Sometimes a sedentary lifestyle causes the body to produce more melatonin, the sleep hormone. Even a ten minute walk outside in natural light and fresh air can help reverse this cycle. (Healthline, 2020)
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Staying awake during the day can disrupt your body’s circadian rhythm or sleep-wake cycle, and looking at dark screens at night can. The light from your laptop or smartphone suppresses melatonin production making it difficult to fall asleep. It is recommended to try to limit your use of technology at least one hour before you are ready to go to bed.
There are many different treatments for fatigue, and most of these will cause other symptoms along with fatigue. If excessive fatigue is accompanied by other unexplained problems such as weight loss, excessive thirst, hair loss, heavy periods, or bowel changes, it may be that this fatigue has a root in the body. (Medical Net, 2020)
In such cases, the doctor may perform certain blood tests to check for conditions such as anemia, diabetes mellitus, malnutrition, or obstructive sleep apnea. . Sleep apnea if left untreated can be fatal and a sleep study performed by a neurologist will be ordered by you
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