Feeling Weak And Tired All The Time

Feeling Weak And Tired All The Time – Do you feel tired all the time? As general practitioners, this is one of the most common complaints we hear from our patients. In this article, I cover the top 5 reasons why you may feel tired and what you can do about it.

Many times, people ignore their fatigue as a part of life without getting to the underlying cause. Don’t let this get to you! Or maybe you went to the doctor but you still don’t understand.

Feeling Weak And Tired All The Time

When you have the opportunity to go to a doctor’s office that prides itself on finding the root cause of conditions like fatigue, you can finally get back to everything you want to do in life, like spending time with people. You enjoyed or re-occupied a hobby that has been discontinued.

Why Am I So Tired? Common Causes Of Fatigue And What To Do

Nutritional deficiencies are a very common reason you’re tired, and this is something we like to address early in the counseling process.

The two most common risky foods that we can see in patients are iron and vitamin B12. The good news is that if your deficiency is detected, these nutrients can be easily replaced by taking tablets by mouth or by injection into a vein or into a muscle (depending on the nutrient involved).

This can provide a ‘quick win’ to increase your low nutrient levels while we identify and correct the underlying causes of low nutrition in the first place. Some examples of this underlying cause may be excessive bleeding from heavy menstrual periods or poor absorption from the intestines for women.

Watch the video on the right and see how we discuss with Dr Stephanie Sheu about iron deficiency, heavy menstrual periods and IUDs (like Mirena) that can be used to help.

Why Am I Always Tired And Sleepy?

If you think heavy menstrual periods are contributing to your feeling of tiredness, I recommend making a reservation to see our women’s health specialist, Dr Sara Sabery Raieni, in the Booklet, to fully understand the causes and discuss the IUD as a helpful option.

Insulin resistance can be the cause of fatigue because you are not using your energy efficiently. Instead, your system relies on a ‘glucose roller coaster’ to feel hungry, then craves a quick and easy snack or meal to get your blood sugar back up and get you going.

If you have insulin resistance, your body tends to burn sugar in the form of glucose. Our low-carb diet recommendations and other lifestyle measures try to make people better at burning fat. This benefits those with more balanced energy levels throughout the day and allows them to burn their own body fat more easily.

Carrying excess weight can be a reason to feel more lethargic for a variety of reasons, the most obvious being the sheer struggle to carry it (imagine carrying a 5-10kg bag of oranges on your shoulders 24/7!).

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Many times when people are overweight, we see a slight increase in their inflammatory markers, and this inflammation can contribute to them not feeling very energetic. When extra pounds restrict airflow to the lungs during sleep, this can negatively impact energy as it interrupts sleep and makes it less restorative, which brings us to the next reason…

Sleep disturbances may present as obstructive sleep apnea or, more rarely, restless legs or narcolepsy.

All this can negatively affect energy levels during the day. In this day and age, it’s all too common for us to see high levels of stress disrupting our sleep cycles. One of our doctors may need to arrange a sleep study to figure out what’s going on.

There are some simple actions you can take to optimize your circadian cycle, such as making sure you turn off all screens at least 90 minutes before bed. We can talk to you about more tips during the consultation.

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Prolonged stress can cause high cortisol levels in the body, which over time can deplete your energy reserves and lead to insulin resistance.

High stress levels can also negatively impact your sleep cycle, with the classic characteristic of waking up at 2 or 3 in the morning with an alert and busy mind. It is important to identify where your excessive stress is coming from.

Sometimes the cause is obvious (work or family stressors), but sometimes there are other underlying causes of your body’s stress that are a little more difficult to pinpoint. For example, you may have an essential nutrient deficiency that your body interprets as a stressor.

Or perhaps you have unwittingly been exposed to environmental toxins that are putting pressure on your system. If mainstream medicine hasn’t provided the answer for you, you can reach our Functional Medicine doctor, Dr Ravi Gornall, here to dig deeper.

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Are you starting to see a pattern here that the many causes of fatigue can interact and overlap?

The whole body can be caused by an underlying infection such as low-grade chronic inflammation, excess body fat, intestinal dysbiosis, or dental infection. Make sure your dental checkup is up to date. An initial blood test can help us tell if you have inflammation in your body (but it usually doesn’t tell us where the inflammation is coming from or what the exact cause is!).

When you have inflammation in your system, it also means that we must interpret your iron studies extremely carefully. Iron is an acute phase reactant, meaning ferritin levels (reflecting iron status) may increase as part of the inflammatory response. If your iron is too high or too low, it can make you feel tired. But the good news is that we can easily fix the problem when we seek out and fix the underlying contributing cause.

If any of these 5 common causes of fatigue resonate with you, it may be time to look beyond that. Book online to see one of our doctors, or if you’re not sure who will look best, give us a call and we can give you more information over the phone. Are you very tired all day? Time?” Then this article might be the perfect read for you. We have compiled a list of some of the most common causes of burnout and what you can do to get back on your feet.

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There are many causes of fatigue, including sleep deprivation, poor diet, a sedentary lifestyle, stress, and medical conditions.

About 72,000 crashes and 44,000 injuries are caused by drowsy drivers each year, not to mention the estimated 6,000 fatal crashes caused by drowsy drivers.

From staying out late, staying up late to watch your favorite TV show, or working late, everyone feels tired at some point in their life.

Most of the time you can understand why you don’t feel well, but what about when you can’t pinpoint the cause of your fatigue? Then what makes you feel tired?

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We explored possible explanations for why you’re feeling so exhausted and steps you can take to feel energized again.

According to the American Academy of Sleep Medicine and the Sleep Research Society, people ages 18 to 60 need 7 hours or more of sleep each day for optimal health.

Sleeping less than the recommended amount of sleep each night is not only linked to fatigue, poor performance and a higher risk of accidents, but can also have a negative impact on health.

If you’re struggling to get 7 hours of sleep, here are some tips to help you get exactly the much-needed dose of sleep:

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If you’ve followed all the sleep habits listed above and still wake up tired, it’s best to contact your healthcare provider and discuss whether you have a sleep-related medical issue such as insomnia, obstructive sleep apnea, or restless legs syndrome.

The easiest way to relieve fatigue is to make dietary adjustments. Eating a healthy, balanced diet can make a world of difference to how you feel.

To improve your health and get all the nutrients you need and relieve fatigue, it’s important to choose a healthy mix of foods from the five food groups: fruits, vegetables, whole grains, protein and dairy products.

When fatigue sets in, sitting on the couch and resting seems like the only solution. But getting up and moving is probably the best thing you can do to recharge and burn off fatigue.

Why Do I Feel Tired All The Time?

Research by the University of Georgia (UGA) in Athens found that a moderate-intensity workout lasting at least 20 minutes helps increase energy compared to sitting still.

A previous study by the UGA also found that when sedentary individuals completed a regular exercise program, their fatigue increased compared to those who did not.

All adults need 2 hours and 30 minutes of moderate-intensity exercise and moderate muscle-strengthening activity per week.

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