Food To Avoid While Trying To Get Pregnant – If you are trying to conceive and looking for ways to adjust your lifestyle to increase your fertility, it is important to avoid certain foods while trying to conceive.
While it’s important to know specific foods to avoid when you’re trying to conceive, avoiding certain foods is only part of a well-crafted fertility diet made up of key foods that actually support fertility. It’s also important not to go crazy and treat yourself to some well-deserved pleasure once in a while, regardless of the fact that you had trouble having sex when you were trying to conceive. We’ve taken some from our list of foods to avoid.
Food To Avoid While Trying To Get Pregnant
In this article, we will cover both foods and food groups to avoid when trying to conceive. With this knowledge in hand, you’ll be better able to avoid all the infertility-causing foods that try to find their way into your shopping cart or onto your dinner plate.
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Soda and other foods high in sugar are at the top of our list of foods to avoid when trying to conceive. When it comes to fertility, sugar is not your friend. Sugar causes inflammation and glycation, which ages our organs (including reproductive organs) and destroys cells. From fruits and vegetables to baked goods and sauces, there is hidden sugar in many of the foods we eat regularly. It is prevalent in sodas, energy drinks, and many sugary drinks that go down easier and faster.
Research shows that sugar-sweetened beverages, especially soda and energy drinks, adversely affect fertility in both men and women. One study of women and their male partners who consumed at least seven sugar-sweetened beverages per week had a harder time getting pregnant than their counterparts who did not consume sugar-sweetened beverages.
Sugary drinks can affect egg quality. Another study of women undergoing IVF found that consuming large amounts of sugar-sweetened beverages was associated with 1.1 fewer total oocytes retrieved, 1.2 fewer mature oocytes retrieved, 0.6 fewer fertilized oocytes, and 0.6 fewer high-quality oocytes. was associated with fetuses who did not consume sugary soda.
This IVF study compared women who drank sugary soda to those who didn’t and found that women who drank between 0.1 and one cup of soda per day had 12% fewer live births; Women who drank more than one cup of soda a day had 16% fewer live births.
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The same study concluded that sugary drinks have a much greater effect on fertility than caffeinated drinks. Other studies have supported a greater effect of sugar over caffeine on reduced fertility, showing that soda increases the time it takes to get pregnant and that sugar is associated with ovulation disorders.
Beverages with added sugar, such as soda, lemonade, and sports and energy drinks, are foods to avoid when trying to conceive. They provide virtually no additional nutrients and plenty of calories—almost all from added sugar.
Carbohydrates are second on our list of the best foods to avoid when trying to conceive. Any food that is not protein or fat is a carbohydrate. Even though our bodies don’t need any carbohydrates (just air, water, fat, and some protein), that doesn’t stop most of us from eating bagels, chips, pasta, bread, cereal, and more. other processed foods.
It’s filling and comforting, but every carb we eat eventually breaks down into sugar. This includes both simple and complex carbohydrates. And although most of us don’t think of fruits and vegetables as carbohydrates, they are. All plant material is made of carbohydrates.
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In addition, when we eat carbohydrates, they cause blood sugar to spike, which can cause inflammation, affect hormonal balance, disrupt ovulation, and have been shown to have an overall detrimental effect on fertility, especially when combined with a low-fiber diet.
Research has shown that men and women respond very differently to dairy products in terms of their effects on fertility. While low-fat dairy (or any dairy) may be good for male fertility, low-fat dairy has been shown to cause infertility in women.
When the fat is removed from dairy products, male hormones called androgens remain. In women, these androgens disrupt the menstrual cycle and put them at risk for PCOS and infertility.
One study concluded that high-fat dairy products such as whole milk have a lower risk of infertility due to lack of ovulation. In contrast, low-fat dairy products were associated with an increased risk in women.
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A similar study also concluded that high intake of low-fat dairy foods may increase the risk of anovulatory infertility in women, while consumption of high-fat dairy foods may decrease this risk.
This study of 18,555 women trying to conceive found that those who ate at least one serving of full-fat dairy foods a day had a 25% lower risk of infertility due to ovulation disorders than women who did not. They ate these foods less often. . And women who consumed two or more servings of low-fat dairy products per day were 85% more likely to be infertile due to anovulation than women who only consumed low-fat dairy products once a week.
Women who want to maximize their fertility and reproductive health should avoid low-fat dairy foods when trying to conceive. A better option is full-fat dairy products.
It is best to avoid any food with trans fats when you are trying to conceive or really for anyone trying to maximize their health and wellness. Trans fats (short for trans fatty acids) are fats primarily produced in an industrial process that combines hydrogen with liquid vegetable oils to make them more solid. are listed on the ingredient label
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Trans fats are often used for frying and are found in fried foods such as doughnuts, pastries, cakes, cookies, margarine, and shortenings. They’re cheap and add great flavor to a variety of foods, but they won’t improve your health or your chances of conceiving.
Trans fats can be bad for anyone, causing inflammation and insulin resistance, but they are especially bad for men and women trying to conceive. Sperm health is affected in men and women, with every 2% increase in energy intake from trans fats (the equivalent of 1 1/2 tablespoons of margarine) increasing the risk of ovulation by 73%!
Trans fat consumption was found to be inversely related to sperm count, where total sperm count decreased as trans fat intake increased, from 144 in the lowest consumption group to 89 in the highest trans fat consumption group.
For your best fertility, it’s best to avoid any food with trans fats when you’re trying to conceive. Saturated fats, preferably from animal sources, are a better option, along with avocado or coconut oil.
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Like trans fats, processed meats such as sausage, bacon and hot dogs have been linked to reduced fertility in both men and women and should be avoided as foods when trying to conceive. Processed meats can be high in trans fats, which are linked to reduced fertility, and often contain preservatives such as nitrates and nitrites.
In a recent Harvard study, researchers found that frequent consumption of processed meats can harm a person’s ability to fertilize an egg, but eating more poultry can improve their chances.
Men who ate less than 1.5 servings of processed meat per week had a 28% better chance of conceiving than men who ate 4.3 servings per week.
Another study found that men who ate large amounts of processed meat had lower sperm quality, count and motility than men who ate fish.
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The men in the study who consumed the highest amount of processed meat had, on average, 1.7 percent fewer morphologically normal sperm than the men in the study with the least amount of processed meat.
As with most things in our diet, foods in their natural form (eg unprocessed) are generally the healthier choice.
To protect the health of the fetus, it is a well-known recommendation to limit alcohol consumption when you are already pregnant. However, many people do not understand that even a small amount of alcohol consumed by a partner can impair a couple’s ability to conceive.
For women, drinking alcohol can cause an imbalance in sex hormones, affect ovulation and increase the time it takes to get pregnant. Alcohol has been found to disrupt a woman’s menstrual cycle, which is not helpful when a couple is trying to conceive naturally.
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A study of women starting in vitro fertilization (IVF) treatment found that women who drank four or more drinks a week were 16% less likely to give birth than women who drank fewer than 4 alcoholic drinks. Drink or not at all. When both partners drank at least four drinks a week, birth rates dropped by 21% compared to couples who didn’t drink or drank less than four drinks a week.
An occasional glass of wine or two with friends won’t prevent you from getting pregnant, but men and women who are already seeking fertility treatment should consider reducing or eliminating alcohol consumption as it can negatively affect their ability to conceive. .
Wondering if caffeine is a food to avoid when trying to conceive? Can morning coffee hurt your chances of conceiving? if you don’t go, then probably not
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