Foods To Eat When U Have Diarrhea

Foods To Eat When U Have Diarrhea – Some foods can make diarrhea worse, while others can feed you while you get better. Learn what to eat and drink to get through diarrhea.

Occasional diarrhea is nothing to worry about. Causes of diarrhea can range from the stomach flu to a particular meal or ingredient you dislike. Because some foods can make symptoms worse, it’s good to know what foods to eat and what to avoid when you have diarrhea. (1)

Foods To Eat When U Have Diarrhea

You want to eat plain, simple foods, especially in the first 24 hours, says Dr. Peter Higgins, director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.

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A review suggests that foods containing probiotics, often called “good” bacteria, may shorten the duration of diarrhea. (2) Probiotics release chemicals that break down harmful toxins produced by healthy bacteria that can cause disease, including diarrhea. (3)

It is important to note that depending on the cause, avoiding certain dairy products such as yogurt may be considered, especially if the diarrhea is related to lactose intolerance.

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Just as it’s important to know what to eat when you have diarrhea, you also need to know what foods to avoid. Some foods can pass through the intestines very quickly and can impair digestion or worsen diarrhea in other ways.

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One of the most serious complications of diarrhea is dehydration. When you’ve had diarrhea for a while, take precautions to prevent dehydration by drinking enough fluids, says Higgins.

“Look for fluids with sugar and salt — Pedialyte or whole-salt soups work well,” she says. “If your urine isn’t clear or you’re not peeing a lot, you’re not drinking enough.”

When it comes to treating diarrhea, Higgins says if you don’t have an infection and don’t see any blood, you can take loperamide (Imodium) to slow down bowel movements. But this type of medication should only be taken for a day or two.

If diet and simple medications don’t work, and symptoms persist for more than a few days and include bleeding, gas, and bloating, you should see a doctor. Your doctor can determine if the diarrhea is caused by a more serious condition and recommend treatment.

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Diarrhea: Causes And Risk Factors

Drinking coffee has many health benefits, and now some research suggests that it may be due to keeping your gut healthy. Although it’s not a pleasant thing to think about, everyone experiences gastrointestinal problems from time to time. One of the most common digestive problems is diarrhea, or loose, watery stools, usually accompanied by a frequent and urgent need to use the bathroom.

A typical bout of diarrhea lasts a few days and goes away on its own without any treatment.

“But severe diarrhea, diarrhea that lasts more than a few days, or prolonged episodes of diarrhea are reasons to see a doctor because they can indicate something more serious,” says Stephen Bixton, MD, professor and director of internal medicine. Inflammatory Bowel Disease Program, Virginia Commonwealth University Health Center, Richmond.

It’s important to remember that treating diarrhea in adults, especially medication, may not be the same for children with diarrhea, so always check with your pediatrician before giving your child any medication.

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Your body can lose a lot of fluid and salt when you have diarrhea, and dehydration is a big concern. Loose, watery stools can quickly lead to fluid loss.

When you have a short period of diarrhea, you need to keep your diet light. It’s important to eat if you can, although for the first 24 hours you should only drink clear liquids. Then you can slowly add soft foods to your diet. Some bland foods include bananas, rice, applesauce and toast, also known as the BRAT diet.

Research shows that there is not much evidence to support the benefits of following this diet, but it may not do any harm. At the same time, while bananas may be fine for adults, they are not recommended for children who have vomited. Crackers and mashed potatoes – without butter – can offer a better alternative for both adults and children.

It is best to avoid oily, greasy and fried foods as they can worsen the symptoms. You also want to stay away from foods and drinks that cause gas, which can lead to heartburn with diarrhea. These include beans, Brussels sprouts, kale, avocados and sodas.

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If your diarrhea lasts more than a few days, you may want to look at the foods you eat, as some can irritate your intestines and make your diarrhea worse. These include high-fiber foods such as bran, whole grains, and brown rice, as well as fatty and highly processed foods, dairy products (including yogurt), and overly sweet foods. Foods sweetened with sorbitol can also make diarrhea worse, says Bixton.

Diarrhea that lasts more than two weeks should see a doctor. They can check for infections, food intolerances and more serious illnesses. Tests are available if you have a food allergy or medical condition such as lactose intolerance, celiac disease or gluten sensitivity. Do not try to eliminate these foods from your diet before talking to your doctor, as this may change your test results.

In most cases, over-the-counter medications can be helpful in stopping occasional diarrhea, especially traveler’s diarrhea, which can result from ingesting contaminated food or water abroad. Over-the-counter options include Imodium (loperamide) and Pepto-Bismol or Kaopectate (bismuth subsalicylate). “It makes sense to use them occasionally, and they have the great advantage of not needing a prescription,” says Bixton, adding that they should not be used for more than two days.

One thing to keep in mind is that if you take medication for traveller’s diarrhea, it will make you feel better sooner, but the bacteria, parasites, or viruses may stay in your system longer. In most cases, the diarrhea will go away on its own within a few days. If diarrhea persists, talk to your doctor.

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Early research suggests possible benefits from taking probiotics, or live bacteria and yeast that live naturally in the body.

But the American Gastroenterological Association cautions that more research is needed to better understand the true effect of probiotics on digestive symptoms and recommends taking probiotics.

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What To Eat And Drink When You Have Diarrhea

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There are many reasons why you might have diarrhea. Management and treatment usually depends on the cause. Therefore, it is helpful to know the cause of your diarrhea.

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Diarrhea can occur as a result of the cancer itself or damage or irritation to the digestive system caused by certain cancer treatments. Other reasons include;

Even if you don’t feel like eating, it’s important to keep eating and drinking to stay nourished and hydrated. Your body will lose a lot of water and salt if you have diarrhea and you can avoid the risk of dehydration.

Adding non-water drinks to replace salt can help. Tea, coffee, milk, water, fruit juice, soda, diluted juice, beef broth count towards your body’s fluid intake.

These are foods and drinks that irritate the digestive system. Your symptoms may worsen.

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If you drink alcohol, you can find more information here about low-risk drinking guidelines and how to help reduce the amount you drink.


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