Foods To Eat When You Have A Headache – When you have a headache, you can follow your normal routine: turn off the lights, lie down, and inject painkillers. But did you know that some foods can relieve and prevent headaches? Add these soothing foods to your shopping list and find out for yourself.
Erin Palinski, RD, a New Jersey-registered nutritionist who practices private practice, says that the part where you enjoy dinner can help ease your headaches, especially if the headaches are alcohol-related. “Because alcohol is a diuretic, it can not only cause dehydration, but also lead to loss of electrolytes, such as potassium,” she says. “Eating potassium-rich foods can help reduce headaches.” Surprisingly, baked potatoes (with skin) are one of the most interesting sources of potassium, containing 721 mg. By comparison, a banana contains 467 mg.
Foods To Eat When You Have A Headache
Stella Metsovas, BS, CN Nutritionist in Private Practice in Laguna Beach, California, explains that dehydration is a major cause of headaches. So instead of taking painkillers when your head is shaking, consider looking for hydrated foods like watermelon. “Natural juices, which include vegetables and fruits, contain important minerals such as magnesium, which are key to preventing illness,” she says. Head. Try this delicious and moisturizing watermelon juice: In a blender, combine 2 cups watermelon slices with 1 cup ice cubes, yogurt Half a cup of honey and a teaspoon of ginger. Mix and enjoy. (Bonus: Ginger can help reduce the symptoms of nausea caused by headaches!) Other high-water foods include berries, cucumbers, melons, oatmeal, tomatoes and lettuce.
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Java has been a popular remedy for headaches for centuries, but is it really that effective? Palinski says yes, but in moderation. “Alcohol can dilate blood vessels, making headaches worse,” she explains. “Since the caffeine in coffee is a vasoconstrictor, it can help relieve headaches by reducing the size of the arteries.” But beware of triple venti. Too much coffee can make things worse. “Caffeine is also a diuretic that can increase dehydration and increase the severity of headaches,” Palinski added. Conclusion: A cup of coffee may be helpful in relieving headaches, but drinking coffee throughout the day may not be the best solution for treating headaches.
Low-carb diets Caution: Too few carbohydrates can give you a headache. “When you follow a low-carb diet, you start to lose glycogen stores, the main source of energy for the brain,” says Palinski. “It also causes an increase in dehydration, which can lead to dehydration. By reducing energy in the brain and causing dehydration, these low-carb diets can Causing a headache ”. When in danger, consider eating healthy carbohydrates, such as whole grain breads, wheat flour, fruits, or yogurt. Bonus: A healthy boost of carbohydrates can also boost your mood, as it helps your body release serotonin, a hormone that feels good.
According to previous research, the magnesium in almonds can protect your body from headaches by relaxing blood vessels. Some experts believe that migraine sufferers can be relieved by following a diet rich in magnesium. “To boost your magnesium intake, try eating foods rich in magnesium, such as bananas, dried apricots, avocados, almonds, cashews, brown rice, whole grains and nuts,” Palinski advises.
? It may sound unusual, but spicy foods like salmon and peppers can help you get rid of headaches faster. “Depending on the type of headache, spicy foods can be helpful,” says Palinski. “If the headache is due to sinus congestion, spicy foods can help reduce congestion and open the airways, reducing the pressure and associated headaches.”
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When your head is bouncing, your body may be asking for calcium, says Metsovas. “The brain relies on calcium to function effectively,” she added. “Make sure you are eating calcium-rich foods such as plain, non-fat Greek yogurt, which is an excellent source of calcium, no added sugar and probiotics that are good for your gut.”
Sprinkle it over the wheat flour salad or on top of the soup and fry. Why? These tiny seeds pack a huge amount of nutrients. “Sesame seeds are rich in vitamin E, which helps balance estrogen levels and prevent migraines during menstruation,” says Palinski. “It also improves blood circulation, which helps prevent headaches.” Bonus: Sesame seeds are also rich in magnesium, which can give them extra energy to prevent headaches.
What worked for Popeye can work for your headache. “Cabbage has been shown to lower blood pressure, prevent runny nose and reduce headaches,” says Palinksi. “Try using spinach leaves instead of lettuce for salads that prevent powerful headaches.” This summer salad is rich in headache-relieving foods: Toss 2 cups cabbage leaves, 3/4 cup watermelon, 1/2 cup dried apricots and 2 tablespoons walnuts or almonds and toss with raspberry vinaigrette.
Sausage and garlic bread prahok made for Women’s Day created by Woman’s Day for ALDIMIGraina is a recurring severe headache that can last for hours or days. It usually affects one side of the head and people in the 15-55 age group. Some people with migraines also suffer from stress and allergies.
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Some of the main causes of migraines include hormonal changes, drugs, alcohol and diet. However, studies have shown that most migraine sufferers say that food causes their migraines.
Many people who suffer from migraine attacks drink tea, coffee and other caffeinated beverages because it helps. If consumed in moderation, caffeine may not be harmful to you. But people who eat a lot tend to develop intolerance that caffeine withdrawal can lead to migraines. Therefore, try to maintain a regular caffeine intake and reduce it gradually.
Alcohol can cause dehydration, which contributes to headaches. Red wine and beer also cause about 25% of people to suffer from migraines. So if you drink regularly, limit yourself to more than two glasses of regular beverages.
All beans are a factor that can trigger a migraine attack. The tannins in beans are said to be the cause.
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Some studies have shown that foods containing monosodium glutamate (MSG) such as soy sauce, seasonal salts and other dietary supplements are also to blame for migraines.
Most processed foods available on the market today contain artificial sweeteners. Although recommended as an alternative for people with diabetes, these sweeteners can cause migraines.
It is considered to be the second most common cause of migraine. Chocolate and chocolate drinks contain caffeine, which causes headaches for some people.
Tyramine found in older cheeses such as parmesan, feta and blue cheese is thought to cause migraines. Tyramine is formed when an old food causes the protein to break down. The longer the cheese is ripe or older, the higher the tyramine content.
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Like cheese, fermented foods can cause migraines. So things that are soaked like olives, vegetables, peppers and bichen should be avoided.
The combination of tyramine and histamine contained in oranges is thought to cause migraines. If you have a migraine but like oranges, eat no more than 1/2 cup a day.
Bacon, salami, hot dogs, salami, pepperoni and bacon contain nitrites to preserve color and flavor. These nitrates can cause migraines in some people.
Cooked greens such as broccoli, spinach, spinach or kale and orange vegetables such as carrots or yams are safe foods for pain.
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Known as heart-healthy fish, such as salmon and mackerel are rich sources of omega-3 fats. Eating these fish will reduce the frequency and severity of migraine attacks.
Ginger relieves nausea, which often accompanies migraine attacks. It contains many powerful ingredients that fight against migraines by preventing inflammation. When migraines occur, mix a few tablespoons of ginger powder in water and drink it every few hours.
This is a good food for those who suffer from frequent migraine attacks. Just bake the bread and spread the butter. This will definitely provide relief from the pain.
Eat potatoes with skin because it contains potassium – Potassium deficiency is common for people with migraines. Potatoes can restore electrolyte balance, especially after drinking heavily overnight. Potatoes relieve nausea, headaches and help you heal faster.
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Low levels of calcium in the body can cause migraines. So make sure you drink Greek yogurt every day. It boosts the calcium in your body and if you smear it with berries it is a great breakfast option!
The amino acids in almonds release serotonin, which is good for brain health. Although some people are allergic to nuts, almonds are often recommended for headaches. The next time you feel a migraine, chew a handful of almonds.
Mushrooms are rich in vitamin B2, an essential nutrient for energy. A diet rich in vitamin B2 – also found in cauliflower and kale – can help prevent headaches. Eating a variety of healthy foods and staying hydrated can lead to preventing or relieving headaches.
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