Foods To Eat When You Have Gestational Diabetes

Foods To Eat When You Have Gestational Diabetes – I remember sitting in the doctor’s office with my mom for a girl. She had a big hump and was drinking some weird orange juice. When I asked if I could try it too, he told me.

Fast forward a few years, and I was given the same cake, but this time for me. I wasn’t sure what to expect, and I knew this drink was known to be really thick. I was afraid of it and I was afraid to go through this experience.

Foods To Eat When You Have Gestational Diabetes

But after going through it personally, I realized that there is really nothing to worry about. Here’s what to expect from a gestational diabetes test, along with some tips on how to do it!

Gestational Diabetes Guide: What To Do, Eat, And Avoid

When I first realized what the experience was, the whole experience seemed less terrifying. It’s quite common though – the more prepared you feel, the less scary pregnancy will be!

Generally, during pregnancy, you may have transient diabetes depending on how your placenta develops. It has nothing to do with how healthy you eat or your genetics – it actually seems pretty random.

It’s very common — the American Diabetes Association says up to 9% of pregnant women are affected. If you have gestational diabetes, you have this form of insulin resistance and will likely need to change the way you eat for the rest of your pregnancy (although sometimes on medication and/or insulin). Dependence is required.) After the baby is born, your body will let’s go back to normal!

A gestational diabetes test is simply to find out how your body handles high amounts of sugar. That is.

Pregnancy And Diabetes

The test is performed differently in different doctor’s offices, but usually, you will be given a vial filled with an orange or clear liquid. Some ask you to fast first, some don’t. You have to drink it for a while (mine was 5 minutes) and wait an hour before your blood absorbs it.

I had a drink to drink, chocolate and, not that. And from what I hear, so bright. Imagine soda pop, or a melted popsicle. A bit gross, but totally doable.

Most women have no problem drinking, especially if you’re a sugar eater (like I am, haha). The only time I’ve heard is that it can be more difficult for women who hardly eat sugar, or women whose stomachs are particularly sensitive during pregnancy.

That’s why they do this test in the middle of your second trimester, when pregnant women feel their best. If you have a very sensitive stomach and are concerned about keeping this sweet drink, ask your doctor about both. This can often suit your needs.

Real Food For Gestational Diabetes: Podcast Episode #115

If you are allowed to eat first, make sure you avoid carbs and sugar. Any added carbs or sugar can throw off your results. Stick to protein, dairy and vegetables on the day of your test. That’s all you have to do to get sure results.

I only missed sugar and carbs my entire pregnancy, so when I was told I wouldn’t be eating them on the day of the test, I thought, “Okay, so what should I eat?” I had an omelette with cheese and vegetables for breakfast and some meat and potatoes for lunch. I just failed the test!

As I said above, women tend to drink alcohol. It’s rare, though – you’ll probably save just fine. But that doesn’t mean you don’t have side effects!

I felt very jittery and had a huge sugar rush for two hours. You may feel sick or nauseous immediately after drinking. Don’t feel bad if you need to take some time off! Either way, the side effects aren’t too bad and you’ll feel better soon.

Real Food For Gestational Diabetes: An Effective Alternative To The Conventional Nutrition Approach: Amazon.co.uk: Nichols, Lily: 9780986295003: Books

After your blood is drawn and performed, you will usually hear your results within two days. Not likely, you’re all in the clear!

If you fail the 1-hour glucose test, your provider will likely have you come back and repeat the 3-hour test. However, you will be asked to fast and drink slightly more fluids (2x the original amount!) You will drink the solution for three hours at your provider’s office, and have your blood drawn three times (once every hour ) will be removed.

This three-hour test is a more accurate representation of how your body metabolizes sugar, and if you fail this test as well, you are diagnosed with gestational diabetes.

Overall, for me, the 1 hour test was overhyped. Drink this drink for minimal pregnancy care! You got it, Mom!

S5:e9: The Best Gestational Diabetes Diet

I put together a complete guide to gestational diabetes that covers in-depth what it is and what it means if you’ve been diagnosed with gestational diabetes.

I talk a bit about prevention and the role of prenatal nutrition and exercise for people with GD. Head up and click, Mom! Knowledge is power.

As a labor and delivery nurse, I have spent countless hours with women who have experienced childbirth or fear. I want you to know that this is not your way!

When you know what to expect and have the tools to navigate your experience, you’ll feel more confident and in control. Gestational diabetes can be confusing at first. Learn the “why” and “how” here.

Day Gestational Diabetes Diet Meal Plan (pdf & Menu)

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If you haven’t already, it is highly recommended that you read everything you need to know about gestational diabetes and gestational diabetes tests and alternatives. These articles will give you a better understanding of the “why” behind the diet.

Gestational diabetes (GD), gestational diabetes mellitus (GDM), diagnosed diabetes during pregnancy. Diet, exercise and medication are taken care of when needed. In most cases, diet is the first line of treatment, and if a combination of diet and exercise does not control blood sugar, medication and/or insulin is the next step.

Treatment is on a case-by-case basis. You and your healthcare team will decide what is best for your situation. For more information, see Everything You Need to Know About Gestational Diabetes.

Gestational Diabetes, Meal Plans, And Diet Guidelines

Gestational diabetes requires a special diet because your pancreas cannot make enough insulin to maintain safe blood sugar levels. Because carbohydrates are a nutrient that raises blood sugar, the diet requires that you eat carbohydrates, the amount and frequency of what you eat.

Knowing what you need will take trial and error; However, there are general guidelines to help.

You are likely to reduce the number of carbohydrates in your diet so that your body’s natural insulin is more effective.

For GD, breakfast and snacks are usually limited to 15g – 20g of carbohydrates and lunch and dinner are limited to 30g – 45g of carbohydrates.

Tips To Manage Gestational Diabetes

It is estimated that pregnant women (without GDM) need about 156 grams of carbohydrates per day. Based on the results of the GDM test, your dietitian will recommend the maximum number of carbohydrates per day and per meal. Real food for pregnancy.

If you’ve been diagnosed but haven’t yet seen a dietitian, it’s wise to start with a lower carbohydrate allowance for each meal. Notice how you feel and whether your blood sugars are within range and adjust or fall from there.

See the chart below. You will notice that the food is not placed in the normal foods. But usually they arise from their macronutrients and only affect blood sugar. Pay special attention to the carbohydrate column, where you’ll see common foods like fruit and milk.

Note that foods are listed in two columns, such as beans. This means that beans contain plenty of protein and carbohydrates. And you may wonder why yogurt is listed in the carb column, but Greek yogurt is listed under protein. Greek yogurt, like beans, is high in protein and should be considered a protein and carb.

Gestational Diabetes Diet: What To Eat For A Healthy Pregnancy

So, as you can see from the chart above, foods listed as protein and fat do not raise your blood sugar. Foods listed as carbohydrates will still raise your blood sugar.

Now that you have a general idea of ​​what is considered a carbohydrate in this diet, let’s break them down.

“Glycemic” is a common term in the diabetes world. Glycemia does not account for carbohydrates and how they affect blood sugar/glucose.

Simple carbohydrates are considered high glycemic because they are processed quickly by your body. That is, they rush into your system to quickly raise your blood sugar. Simple carbohydrates include:

Causes And Symptoms Of Gestational Diabetes

These are usually highly processed foods. They are the type of carbohydrate you want to eat less of, if not avoid.

Tip – If your blood sugar is too low, eat simple carbohydrates to bring it back to a safe level quickly. Whole carbohydrates

Complex

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