Herbs To Get Rid Of Mucus In The Body – Take a breather with 7 herbs to help fight colds and flu this winter. And if you can’t, here are some natural remedies, from echinacea to marshmallow, that are commonly used for relief.
Black elderberry syrup, made from the plant’s berries, is a common home remedy used to treat and reduce cold and flu symptoms.
Herbs To Get Rid Of Mucus In The Body
Like many bodily systems, the respiratory system does its work outside of our conscious awareness, at least most of the time. We hardly take the average of 22,000 breaths a day for granted – until it becomes too difficult. The constant exposure of the respiratory system to the outside world makes it vulnerable to bacterial and viral infections – such as colds, flu and tuberculosis. But for as long as respiratory diseases have existed, people have successfully used herbs to combat them.
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Here are seven natural remedies to combat the coughing, sneezing, and sneezing attacks that are more common during the winter season.
Some natural remedies are best used at the first signs of illness, but astragalus works best as a preventative. Laboratory studies support this: Astragalus root extract improves white blood cell function, increasing antibody levels even in healthy individuals. Astragalus can also increase levels of interferon, immune-activating proteins that fight viral infections and tumors. These benefits help prevent upper respiratory infections, especially for people suffering from colds and flu. Use Astragalus as a tea, capsule or tincture.
Astragalus root should not be used by pregnant or breastfeeding women. People with autoimmune diseases should consult a healthcare provider.
This natural flower has many health benefits, including the possibility of colds. One of the most studied herbs, echinacea has gained notoriety for its many effects on the immune system, including increased levels of interferons to fight viruses and stimulation of white blood cells to fight infection. Several chemical compounds in Echinacea differ among the three plant species, plant parts, and extraction methods: polysaccharides, glycoproteins, and alkylamides have medicinal effects that strengthen the immune system and inhibit viruses and bacteria. Research into exactly how echinacea works is ongoing. To see the benefits, take an adequate amount of a high-quality product at the first signs of illness. Consume as a tea, mixture or capsule.
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Do not take Echinacea if you have tuberculosis, leukemia, diabetes, connective tissue disease, multiple sclerosis, HIV or AIDS, autoimmune disease, or liver disease. In rare cases, echinacea can cause an allergic reaction.
Ripe berries are full of vitamin C and antioxidants. Studies have shown that elderberry syrup can help reduce the duration of cold and flu symptoms. Preparations of yellow berries can also reduce inflammation of the mucous membranes – and thus reduce nasal and sinus congestion – and reduce sneezing, itching and other allergy symptoms. Use as a syrup or lozenge.
Do not eat unripe berries or products made from other plant parts. All of them contain dangerous compounds that can cause nausea, vomiting, diarrhea, dizziness or confusion.
Marshmallows drizzled over hot cocoa or melted over a fire are a favorite treat. The roots of this sweet treat are actually a natural remedy made from marshmallow roots and leaves. Marshmallows contain polysaccharides, a natural mucilage that soothes irritated mucous membranes for sore throats, coughs and indigestion. It can also soothe dry, cracked skin when applied topically. Drink as tea or infusion.
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The grey-green leaves and stems of mullein are used to relieve symptoms of bronchitis, coughs and other throat ailments as they are both warming and soothing to the respiratory tissues. Drinking mullein leaf or mullein flower tea soothes the throat and is an ancient remedy for respiratory problems. Various parts are used, including leaves, flowers and roots. Despite its long history of medicinal use, mullein has not been widely studied, but it is a respected herb in herbal medicine today. Use mullein as an infusion of leaves or flowers.
Geraniums, commonly known as geraniums, have a strong tradition of medicinal use in Africa. Pelargonium sidoides – known simply as pelargonium in modern herbal medicine – has been part of traditional Zulu, Xhosa, Basotho and Mifango therapies for centuries. Herbalists recommend the root to help relieve symptoms of respiratory infections such as coughs, colds, sore throats, pneumonia, tonsillitis and acute sinusitis, and to prevent secondary infections such as chronic bronchitis. It is used as an alternative to antibiotics under certain conditions.
Some users report gastrointestinal disturbances, itching, and nervous system disturbances. Avoid the plant if you are taking anticoagulants.
Like sage, thyme is one of the few aromatic herbs that also works as a medicine. Aromatic compounds in thyme help relieve coughs, possibly in two different ways. Thyme is an antispasmodic and expectorant, which means that this herb not only soothes a cough, but also helps to remove mucus from the bronchi. It is also antibacterial and antiviral. Several chemicals in the thymol plant, including thymol and carvacrol, are responsible for its aroma, warming effect, and inhibition of bacteria, viruses, and fungi. Today herbalists recommend thyme for coughs, colds, flu, bronchitis and asthma. They also give herbs for indigestion, as thyme has a relaxing effect on the smooth muscles of the stomach and intestines. Drink thyme tea as needed in case of cough.
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Important Note to Readers This material is intended to enhance your knowledge of home remedies and the latest developments in ways you can take care of your health at home, and to the best of our knowledge, the information provided is accurate at the time of publication. It is not intended as a medical guide, and neither the authors nor the publishers are engaged in providing medical or other professional advice to individual readers. You should not use this information as a substitute for the advice of a licensed healthcare professional. Since everyone is different, we strongly recommend that you consult a licensed health care professional to diagnose problems and monitor the use of these home remedies to treat individual conditions. The authors, consultants and publishers accept no responsibility for any loss, injury or damage arising directly or indirectly from the use of this material.
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