How Can I Soothe A Sore Throat

How Can I Soothe A Sore Throat – Between cold and flu season and the natural brisk air most of the country is currently experiencing, you may soon be looking for ways to relieve a sore throat. Whether it’s caused by an airborne viral illness or just a post-nasal drip, the undeniable truth is that sore throats are very common during the fall and winter seasons. Good news There are many natural remedies for a sore throat that can help you get relief and feel better quickly!

Here are some of my best natural remedies for sore throat that I use at home and recommend to my patients.

How Can I Soothe A Sore Throat

Between its antimicrobial, anti-inflammatory, anti-fungal and antioxidant properties, honey is a powerful home remedy for sore throats. And this is especially useful if you have a cough.

Remedies For Sore Throat Updated (2022)

In fact, many studies have shown that pure honey can relieve coughs at night in both adults and children. In fact, one study of more than 100 children between the ages of 2 and 18 with upper respiratory tract infections found that using honey was better than no treatment. Honey has also been found to be as effective as dextromethorphan (a common cough suppressant ingredient) in reducing nighttime coughing. In addition, parents consistently rated honey most positively for relieving coughs and improving children’s sleep. [1]

While honey alone is powerful against a sore throat, when you combine it with organic lemons, you’ll really see results. Lemons not only contain tons of vitamin C, but are loaded with antioxidants that can help boost your immune system. As a bonus, the acid in lemon juice can stimulate your gallbladder to release enzymes that improve digestion and reduce mucus production as a result! [2]

To soothe a sore throat, try drinking a warm glass of water mixed with a tablespoon of 100% pure local honey and freshly squeezed organic lemon juice (or a few drops of lemon essential oil). You can also try mauka honey, which contains more antimicrobial properties than standard honey.

Thanks to its powerful antioxidant, antiviral and antibacterial properties, oregano oil is an excellent supplement for sore throats due to upper respiratory tract infections.

Sore No More! 7 Lozenges, Syrups, And Sprays To Soothe Your Throat

In fact, a small trial published in 2011 found that people with upper respiratory tract infections who used oregano oil along with other essential oils as a throat spray had less severe symptoms within 20 minutes of using the throat spray than those who did not. they were spray. [3] It has also been shown to have analgesic effects in some animal studies. [4]

Oregano oil is available in capsule form. Adults can try taking 2-3 capsules daily between meals for up to two weeks. Remember to consult your doctor if your symptoms persist, or if you are pregnant or breastfeeding. Another option is to add a few drops of oregano essential oil to a hot cup or diffuser and inhale.

Homeopathy is a system of treatment based on the idea that your body can heal itself when given the right natural substances. Those who use it usually use herbal substances or minerals for self-healing.

When it comes to natural sore throat remedies, my top two homeopathic choices are phosphorus and mercury. Phosphorus is usually an excellent remedy when you experience hoarseness and an itchy cough that hurts your throat. [5] It is also often used for a cold that moves quickly to the chest or laryngitis. Mercury is best for sore throat with fever, weakness, red spots on tonsils, pus and bad breath. [6]

Home Remedies For A Sore Throat

Phosphorus and mercury are available at local health food and supplement stores. Note that they come in pill form (not tablets) and usually in a small cylinder tube – similar to the shape of a lip balm tube. You should follow the dosages indicated on the label, but be sure to consult your doctor beforehand to discuss your individual case.

Believe it or not, staying hydrated by drinking plenty of water can help ease your symptoms, making it one of my top natural remedies for a sore throat. Drinking plenty of water will help keep your throat moist and thin the mucus. And there is plenty of research to support this statement.

Research shows that people who drink eight or more glasses of water a day are significantly less likely to have a sore throat or nose than those who drink just three. [7]

If you have a sore throat, try drinking an extra 32-64 ounces of water each day (on top of what you already drink).

Soothing Drinks For A Sore Throat

Herbal tea has long been recognized as one of the best natural remedies for a sore throat, and for good reason. In a double-blind, placebo-controlled clinical trial, researchers found that drinking herbal tea provided rapid, temporary relief from sore throats. [8] Another study found that patients who drank apricot with green tea after surgery experienced significantly less sore throat due to the insertion of an endotracheal tube during surgery. [9]

If you suffer from a sore throat, drinking warm tea throughout the day can help. Personally, I like to add honey and lemon juice to my tea for maximum benefits.

We use cookies to ensure we give you the best experience on our website. If you continue to use this website, we will assume that you are satisfied with it. Well, with the mild winter comes sore throat problems. Almost no one is immune from this problem. Due to sore throats, coughs are quite common in winter, especially as respiratory diseases and infections are at their peak. So here we will see possible causes and treatment of sore throat at night.

We all know what a sore throat feels like. It’s a scratchy, raw, burning sensation in the back of the throat that can be very difficult at night. A sore throat usually goes away on its own within a few days, but if the symptoms get worse and last longer than usual, you should see your doctor straight away.

Difflam Plus Anaesthetic Sore Throat Lozenges Honey & Lemon Flavour

Although the symptoms of a sore throat vary depending on the cause, common symptoms of a sore throat include:

Viruses are the most common cause of the flu, cold or sore throat. Viral throat infections are often accompanied by other cold-related symptoms, which may include a runny nose, red or watery eyes, and sneezing.

The most common type of bacteria that can cause strep throat is Streptococcus pyogenes. This type of bacteria is very contagious. They can be spread by airborne droplets when an infected person coughs or sneezes, or shares food or drink.

Sharing is caring. But not always. Not when you or someone else is infected, as this is the most common reason for catching throat infections.

Tips And Home Remedies To Soothe Your Sore Throat Pain │ Vicks

Infected people can get pathogens into the air around them when they cough or sneeze. This makes people quite vulnerable.

The objects around us are mostly corrupt. You should clean the most frequently used items with disinfecting wipes regularly to avoid the risk of infection.

Wash your hands often and thoroughly before using the toilet, sneezing, coughing or eating. If necessary, use a disinfectant.

If you feel burning or pain in your throat, don’t talk too much. Resting the neck always helps to avoid aggravation of the symptoms. (Also read: 10 Natural Remedies for Sore Throat)

Infographic: 10 Home Remedies For Sore Throats

These home remedies and preventative measures are the main means of recovery. If your sore throat gets worse and the pain gets worse after 4-5 days, you should definitely see an ENT specialist as it could be bacterial and will need antibiotics to clear it up. Follow the recipe strictly. Do not stop taking the prescribed medication if symptoms improve. This can leave some bacteria behind to reinfect you.

How long does it take to heal after a hair transplant? Apple Cider Vinegar for Sinus: 8 Best Remedies for Sinus Infection Nasal Polyps: Causes, Symptoms, Treatment, Prevention and Recovery 6 Most Effective Yoga for Sinus Infection | 4 Tips to Prevent Sinusitis Natural Salt Water for Sore Throat: Benefits, How to, and 5 More Things to Do When You Feel Something Stuck in Your Throat, Your Throat is Bad, Sore. Is there anything that can help you? Family medicine physician Daniel Allan, MD, shares the most effective home remedies for a sore throat, along with the ones that don’t work as advertised.

How to Get Rid of a Sore Throat: 6 Home Remedies to Try 1. Warm and cold liquids.

Thin: Drink warm drinks such as tea or chicken soup. (It’s not just for the soul!) Or try cold liquids like ice water or popsicles.

Soothing Honey And Lemon Sore Throat Tea

Doctor’s Tip: Fluids help clean mucous membranes, keep things flowing, and prevent sinus infections. Warm temperatures can also reduce coughing by soothing the back of the throat. Try warm and cold to see what works best for you.

Thin: Dissolve 1/2 teaspoon of salt – or a similar amount of baking soda – in a cup of warm water. Gargil (but no

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