How Can You Tell If Your Fertile – Clinical Review by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI – By Tim Jewell August 29, 2018
Fertility challenges can be difficult. In addition to the emotions and effects on your relationship, sperm health has historically been associated with the idea of male strength, or “masculinity.” Although this is not the case, it can make sperm health a difficult issue to improve. But paying attention to your sperm health is more important than ever. A 2017 analysis of nearly 43,000 men found that the number of sperm in the world decreased significantly between 1973 and 2011. Sex, fertility, and pregnancy are complex systems and depend on many factors. Taking steps to get healthy sperm is just a small but positive step towards growing your family. Here are some changes you can start right away to keep your sperm strong and your sex drive at peak speed.
How Can You Tell If Your Fertile
Infertility is not only a problem for women: in one-third of cases, the male factor is identified as the cause of infertility, says the US National Library of Medicine. Obviously, having healthy sperm is very important. But sperm health is more than conception. Sperm quality also plays an important role in the health of the pregnancy and the possibility of a child. In mouse studies, stress and obesity in male mice changed genes in their sperm. It made their mice more prone to obesity and stress. However, more human studies are needed to investigate this possible relationship.
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You have control over several factors that determine how healthy your sperm is. Here’s what you can do to make that sperm work for you both now and in the future.
And unhealthy nutrients to consider to maintain sperm health. People who follow a “western” diet – including processed meats, grains, dairy, sweets, snacks, and pizza – are particularly affected when it comes to
Compared to those who ate a diet high in poultry, fish, vegetables, fruits, and whole grains. Cut down on processed foods and eat lean meats and whole grains. Try some of the following foods and vitamins to boost sperm:
Even simple exercise can increase sperm count, motility, and shape. A 2005 study found that the combination of low activity and body mass index (BMI) directly contributes to poor sperm quality. Being overweight or obese can affect it
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, which can also lower your libido. Exercise and weight loss can increase the quantity and quality of your sperm
. Try walking for 20 minutes, doing push-ups, or completing an exercise routine. The extra hormones, endorphins, and blood flow can also boost your sex drive. So move, but don’t go crazy. Vigorous physical activity, especially cycling, running, and rock climbing, is associated with decreased sperm quality. This may be due to trauma
There was no significant difference between the type of underwear and the number of sperm. However, a 2018 study found that men who wear shorts have 17% more sperm than men who don’t. But don’t be so quick to throw away all your underwear. Researchers from the 2018 study cautioned that the results are not accurate because they did not measure other factors that affect sperm count, such as the type of pants or underwear. And they also suggest that your body may be able to cope with the extra heat placed on your testicles by closing the pores by releasing more hormones that stimulate the follicles to produce sperm. So it really depends on you. Evidence points to boxers only slightly favoring higher sperm counts.
Studies of nearly 20,000 men suggest that caffeine in soda and soft drinks can damage sperm DNA. This can reduce sperm count. Consuming more than three cups of caffeinated beverages a day – whether coffee, energy drinks or soda – increases the risk of miscarriage. It doesn’t matter whether a man or a woman drinks cold beer. Both father and mother are a factor. That said, the review noted two cups of caffeine a day as best. Let’s just have a drink. A 2014 study found that drinking five or more alcoholic drinks per week was associated with lower sperm count and motility. Its effect also increases the more you drink. There are five chapters
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More than 16,000 men found that alcohol affects the number of sperm in each sperm. You don’t have to go cold turkey with alcohol. Just keep it to four cups or less per week.
If you are trying to increase the quality of your sperm, you can get important vitamins and minerals from the foods you eat. You may also consider taking a daily supplement to facilitate conception.
Please note that the US Food and Drug Administration does not regulate the quality or purity of supplements in the same way as drugs. Talk to your doctor about the right dose for you. They can also check that the supplement will not affect any medications you are currently taking.
Hormone-disrupting chemicals can be lurking in the workplace, the air, and possibly even in your personal care products. They are chemicals that are considered reproductive hazards. The Centers for Disease Control maintains a
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. They can affect every aspect of your sperm: quantity, volume, movement, and shape. The most important things to avoid are:
Most of these chemicals are found in high concentrations in factories or heavy industrial workplaces. But some are right in your home or as ingredients in soap, body wash, and plastic containers. The state of California even passed a law, Proposition 65, which requires manufacturers to warn consumers if any of the ingredients used in their products have been linked to cancer. See the latest list here. What can you do?
If you and your partner are having trouble conceiving after trying lifestyle and health options, you may choose to continue with in vitro fertilization (IVF). IVF involves using a sperm sample to fertilize an egg from a partner’s or donor’s ovary, which is then reinserted into their uterus. If everything goes well, you will soon become a father. For the best chance of fertility during IVF, try every tip we’ve discussed here. Try to make these changes permanent, but 30 days before you give a sperm sample is very important. Three to four days before your sperm count, you and your partner can cheat, but not ejaculate. Also, try to avoid deep penetration so that your partner’s cervix does not get irritated. IVF is an expensive endeavor, so you want to give pregnancy the best possible chance. For more information on lifestyle changes you and your partner can make during an IVF cycle, see the 30-Day IVF Guide.
Talk to your doctor before making any changes to your diet or lifestyle. It is important to measure your sperm count before and after these changes to see if they are working. Remember, make these decisions for yourself and your partner – not because you don’t feel “masculine” enough or think your sperm count says anything about your ability. With these changes and maybe a little help from technology, you can be well on your way to growing your family.
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Tim Jewell is a writer, editor, and linguist living in Chino Hills, CA. His work has appeared in publications for many health and media companies, including The Walt Disney Company.
It has a rigorous scientific process and is based on peer-reviewed studies, academic research organizations and medical organizations. We avoid using third-party references. You can learn more about how we make sure our content is accurate and up-to-date by reading our editorial policy. You know the answer to this question will allow you to focus on the period that will most likely improve your chances of getting pregnant right away. Whatever the reason, women can significantly control their health, fertility, and fertility plans by simply getting in touch with their cycles. The chances of doing well in the beginning are much higher when you know your fertility routine. A woman’s fertile period is determined by examining her menstrual cycle. Normally, the cycle is a 28-day cycle. By the 14th day after the period, the ovum has not yet differentiated. This process is called ovulation, and days 12 to 16 after menstruation are thought to be a woman’s most fertile time.
During ovulation and the few days after ovulation are considered the most fertile days of the cycle. This is the best time to try to get pregnant. However, if fertilization does not occur, the egg in the fallopian tube breaks down and the uterus begins to produce prostaglandins that alter the blood flow to the uterus. A habit begins and then the cycle begins again.
As soon as couples know a woman’s fertile period, they can plan ahead and increase their chances of conceiving when they want to. They use this technique to avoid opinions during the planning stage. There are factors that affect fertility such as health
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