How Do I Increase My Sperm Count – We discuss various nutrients and nutritional supplements in this article that may or may not help. If you purchase a product, service or prescription, it will benefit CNY Fertility. Read more about financial relationships here. The supplements discussed in this article are not intended to treat, cure, or prevent any disease. If you are pregnant, taking any medications, or have a diagnosed medical condition, consult your healthcare professional before consuming any food.
Ovulation and motility are two important factors that affect a man’s fertility. There are many ways to increase your sperm count, and consuming vitamin C, vitamin E, folate, and other antioxidants found in nuts has been shown to increase sperm count.
How Do I Increase My Sperm Count
Also, this article discusses several seeds that have the potential to increase sperm count and transit and the nutrients that make them heavier.
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We have to issue a small warning and recommend eating less fruit because of its high sugar content. Too much sugar, as you might imagine, can have a negative effect on fertility. This is one of the main reasons why men are recommended to eat a predominantly ketogenic diet to boost fertility and fill the gap in antioxidants through male supplements like Molecular Fertility’s Male Preconception+.
That being said, let’s learn about some fruits to include in your diet that can help boost your sperm count!
Guava is a tropical fruit that’s hard to find in some parts of the US, yet its popularity is growing for obvious reasons — it’s delicious and contains the most vitamin C of any fruit.
Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm count, count and morphology. In one study, researchers supplemented men with vitamin C. Vitamin C increased the sperm count in these men from 31.2% to 60.1%.
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Vitamin C showed a 92% increase in sperm motility, a 100% improvement in sperm count and a 55% decrease in sperm count.
One whole avocado contains 41% of your folate, 28% of your vitamin E, 23% of your B6, 22% of your vitamin C and 12% of your zinc. . This makes avocados a fruit rich in folate, vitamin E and zinc.
Due to the importance of nutrients in sperm health, avocados are one of the fruits that can help increase sperm count and motility.
Folate is important for sperm health because it plays an important role in spermatogenesis, the development of sperm. Folate is essential for DNA to function properly during DNA replication. Sperm DNA acquires multiple copies during development, and sperm DNA needs folate levels to function properly.
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If folate levels are low, sperm may not reproduce properly. When the ovaries are misaligned, it reduces the frequency, count and quality of semen.
Vitamin E supports your overall health and protects your body from reactive oxygen species (ROS) that cause chronic disease and inflammation.
As mentioned above (and in more detail below), antioxidants such as vitamin E help fight the effects of reactive oxygen species and improve skin quality. Fertility experts recommend vitamin E to support male fertility. Recent studies have shown that vitamin E improves fertility and fertility.
Now, about zinc. Nuts are a food group that typically has low levels of zinc, so an avocado providing more than 10% of your daily value is a big deal.
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Now you should see why it is recommended to include this powerful fruit in your diet so that it increases its cells and counting power.
You might not think that bell peppers are as healthy or as good as any other fruit, but think again. Peppers are a fruit, they produce fruit and are actually one of the most nutritious fruits in vitamin C, B6 and folate.
One cup of red pepper contains 211% of your daily value for vitamin C, 26% of your vitamin B6, 17% of your folate and 16% of your vitamin E.
Evidence continues to grow about vitamin B6 and its role in supporting healthy sperm parameters such as count and motility. A study published in May 2020 found that men with normal sperm had more vitamin B6 in their seminal plasma when compared to men with azoospermia (absence of sperm).
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Low in calories and full of antioxidants, blueberries and fruits are definitely something you should consider adding to your diet to help boost your sperm count.
Studies show that blueberries contain the highest levels of antioxidants of any commonly consumed fruit or vegetable.
Free radicals are unstable molecules that damage cells and contribute to male fertility problems. In fact, high levels of reactive oxygen species are found in 30-80% of men with sperm. .
Antioxidants in blueberries have been shown to significantly increase sperm count. This is possible due to its ability to attack and reduce reactive oxygen species that impair egg development.
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Bananas are packed with a variety of nutrients known to boost the body’s ability to produce sperm, such as vitamins A, B6 and C, potassium and antioxidants.
Bananas contain 0.4mg of vitamin B6, which is 20% of the recommended daily value and, as we know, is the best nutrient for ovulation and motility.
Bananas also contain an enzyme called bromelain, which has been shown to increase testosterone levels, especially in men who exercise regularly.
Pomegranates have long been associated with fertility and fertility because of their abundance of fruit. Although there is no scientific basis for eating pomegranates, there is some evidence to support their ability to increase sperm count and motility due to their high antioxidant content.
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One cup of pomegranate contains 30% of the daily value of vitamin C and 16% of the recommended daily value of folic acid (folate).
Oranges, sweet or sour, grated or juiced, are rich in vitamin C. As mentioned, vitamin C has many health benefits, including boosting immunity, protecting our cells from damage, and improving male fertility. One cup of oranges contains 160% of the recommended daily value for vitamin C.
Based on what we know about vitamin C, oranges may be the best fruit to include in your sperm diet.
Kiwis are a sweet fruit that tastes good in a healthy way. Kiwis contain more vitamin E and C than other commonly consumed fruits. One cup contains 20% of your vitamin E and 200% of the recommended daily value for vitamin C.
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Vitamins C and E have both been shown to increase sperm count and fertility by themselves, but their benefits are even greater when used together. Both vitamins are dietary antioxidants, but they do not work in the same way. Each targets and neutralizes different free radicals that cause inflammation in different and complementary ways.
When taken together, vitamins C and E improve blood circulation.
Tomatoes, whether sun-dried, fresh or canned, are high in lycopene. Lycopene is a naturally occurring chemical that gives fruits their red color. Tomatoes are a popular source of lycopene.
In addition to making tomatoes red, lycopene provides a variety of health benefits. Especially for the male reproductive system, lycopene reduces DNA damage and improves fertility, motility, survival and immunity. Researchers believe that lycopene’s ability to improve these parameters may also reduce oxidative stress. This makes sperm less susceptible to oxidation, increasing the chances of normal sperm fertilizing an egg.
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In one study that improved sperm count and pregnancy rates, participants were given 4-8 mg of lycopene daily. A typical tomato contains 0.88mg to 7.4mg of lycopene. Pureed tomatoes contain 21.8 mg of lycopene and dried tomatoes contain 45.9 mg of lycopene!
Goji berries are definitely the most popular fruit on this list. They are native to Asia and have been used in traditional medicine for thousands of years. In China, goji berries can be found in soups and as an herbal tea. In the United States, goji berries are growing in popularity. It is now commonly found in various supplements and superfood blends.
Goji berries and many other antioxidants are useful for protection such as preventing free radicals from damaging DNA. Goji berries are beneficial for male fertility as antioxidants help protect the testicles from damaging radicals and thereby increase sperm quality, quantity and motility.
See the chart below for nutritional information on the nuts mentioned in this article and some bonus nuts. like you
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