How Do I Know If I Am Anemic Symptoms

How Do I Know If I Am Anemic Symptoms – Anemia is caused by the body’s inability to make enough healthy red blood cells, either because blood cells aren’t getting enough nutrients, or because too few are being made. but most anemia is caused by nutritional deficiencies (usually iron or vitamin B12).

Many symptoms of anxiety and panic can be related to anemia and related problems.For many people, this causes great anxiety. As such, this article explores the link between anxiety and anemia.

How Do I Know If I Am Anemic Symptoms

Many people believe they have anemia because they find it hard to believe that their symptoms are caused by anxiety.Anemia is also rare, affecting about 5-10% of people.

Signs That Show You May Have An Iron Deficiency

Since the symptoms of anxiety, especially panic attacks, and anemia are very similar, it is not surprising that most people living with anxiety must develop anemia. , which can cause:

However, while anemia can cause these symptoms, it can also lead to other, more serious problems that often lead to hospitalization. will be Fifty percent of people suffer from panic attacks or panic disorders, and millions of others suffer from anxiety.

So while you can be anemic, you may just have symptoms of panic attacks and high blood pressure, both of which are common and can cause these problems, especially if you’re eating a healthy diet. not.

Anemia usually occurs when the body lacks certain vitamins. Iron is the most common, but deficiencies in vitamin B12, magnesium, and folic acid can lead to anemia.Many different vitamin deficiencies can cause anemia.

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Anemia itself can cause anxiety as a symptom. People with anemia put a lot of stress on their bodies and often send messages to their brains that make them feel anxious. (such as heart palpitations) can naturally cause anxiety.

So someone may have anemia, and that anemia can cause more anxiety. Because it is stressful, you may feel anxious.

An interesting question, however, is whether anxiety can cause anemia.While anxiety is unlikely to cause pernicious anemia, anxiety may contribute to the development of mild anemia.

Few studies have examined the effects of anxiety on vitamin metabolism. But there is reason to believe that stress does. For example, 25% of the country is already magnesium deficient. During periods of severe stress, the body actually uses magnesium.So people who suffer from anxiety (which causes severe stress) are already magnesium deficient and run out of magnesium when faced with anxiety. This can lead to the development of mild anemia.

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Hyperventilation also uses magnesium. Anxiety can lead to magnesium deficiency and eventually anemia in many people with hyperthyroidism.

Anxiety also affects the immune system and can contribute to anemia. Also, eating habits may be disturbed and anemia may occur.

Anemia is a health problem. So, whether anxiety causes anemia, anemia causes anxiety, or the two are completely independent, one of the most important things you can do is take a vitamin supplement. and eat healthy. Magnesium is a great place to start, followed by iron and vitamin B12. Talk to your doctor first to make sure it’s safe for you to take these vitamins. In general, a healthy diet can affect your anxiety levels, so make sure you’re getting the right amount of nutrients each day.

Once anxiety sets in, it is difficult to stop without help. Even if your anxiety is caused by anemia, you need to learn to control your anxiety response as a result.

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We use cookies to give you the best online experience.See here for more information. By continuing, you consent to our use of cookies in accordance with our Cookies Policy. People in modern society are tired. It’s caused by stress, lack of exercise, and complete disregard for “at least his eight hours of sleep each day,” but most people don’t think their blood is to blame. But for 3.4 million Americans, fatigue is just one symptom of many. Headaches, pale skin, rapid heart rate, shortness of breath, lethargy, and irritability, which collectively mean ‘tired blood’. so-called anemia. .

Derived from the Greek word anaimía, meaning “lack of blood,” anemia occurs when there are too few healthy red blood cells in the blood. However, although there are he more than 400 types of anemia, iron deficiency anemia (IDA) is the most common, accounting for half of all anemias and more common in women than men.

Iron deficiency anemia occurs when women do not have enough iron. This helps red blood cells produce hemoglobin, an iron-rich protein that allows them to carry oxygen throughout the body, said Cynthia Beller, M.D., principal physician at Hamilton Family Medicine. . “They are smaller and lighter in color.” As a result, oxygen doesn’t move as easily from the lungs to the tissues of the body, which can lead to fatigue and many other problems related to anemia.

“Menstrual bleeding and gastrointestinal bleeding are the most common causes of his IDA,” says Dr. Tracy Dozier, MD, Erlanger Health System Scientific Internal Medicine. “Women of childbearing age who are menstruating are at the highest risk of developing IDA.”9% to 16% of menstruating women in the United States are iron deficient, according to the Centers for Disease Control. increase. “The more blood loss, the higher the risk,” Dr. Beller explained.

Anemia In Infants

Another common cause of IDA is malnutrition. The amount of iron a person needs varies greatly with age and gender. Children need iron because they are growing, and teenage girls and women need more iron than men because they menstruate. Women who are deficient in iron-rich foods such as eggs, meat, and dark green vegetables are at increased risk of developing IDA. IDA has been reported among diet-restricted older adults. The risk of IDA is doubled in lower socioeconomic groups who are incapable of accessing or maintaining adequate nutrition.

Pregnant women are also at risk for IDA because the body needs more iron to support increased blood volume. Most experts agree that a pregnant woman needs twice as much iron as she normally does. According to, 20% of pregnant women in the US have anemia.

Finally, IDA may result from iron malabsorption. If a woman has colon surgery, gastric bypass surgery, or bowel disease such as Crohn’s disease or coronary artery disease, it doesn’t matter how much leafy greens, fish, or iron-rich foods you eat. It cannot absorb and produce enough iron to make healthy red blood cells.

Fatigue and malaise are the most common symptoms of IDA. In most cases of iron deficiency anemia, the symptoms are so mild at first that women may not even notice it.

Overview Of Anemia: Signs, Symptoms, Causes And Treatment

“Is there anyone who hasn’t been tired lately?” says Dr. Beller. “Most people blame it on their thyroid or stress, or they say ‘I didn’t sleep well’ or ‘I didn’t eat right’. Usually they are surprised to find out they are anemic. .”

However, as the condition worsens over time, women may notice headaches, dizziness or lightheadedness, cold hands and feet, pale skin, shortness of breath, and inflammation.

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