How Do I Stop Coughing At Night

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This article was clinically reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board-certified family medicine physician in Wisconsin. He is a practicing physician and taught as a clinical professor for 13 years after receiving his MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.

How Do I Stop Coughing At Night

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The 5 Best Natural Remedies For A Cough, According To A Doctor

[1] X Trusted Source MedlinePlus, a collection of medical information from the US National Library of Medicine.

Although your body needs to cough up the irritation and mucus, the cough itself can make you feel alert and not get the rest you need. Before you go to the doctor, try to improve your sleeping habits so you don’t wake up with a dry cough. You can also make cough suppressants or remedies using natural ingredients.

This article was clinically reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board-certified family medicine physician in Wisconsin. A practicing physician, he taught as a clinical professor for 13 years after receiving his MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998. This article has been viewed 56,415 times.

The content of this article is not a substitute for professional medical advice, examination, diagnosis or treatment. You should always consult a physician or other qualified health professional before starting, changing or discontinuing any health treatment. If you’ve ever had a respiratory illness, you know the feeling: You’re lying in bed wanting to catch some much-needed zzz’s, only to find yourself tossing and turning and the good night flying out the window. To get a chance to sleep.

When Does A Cough Turn Into Pneumonia

Worse, viral infections aren’t the only cause of nighttime coughing. Everything from upper respiratory tract irritation and postnasal drip to acid reflux and other common health conditions can leave you coughing at night.

Fortunately, there are easy ways to combat a night cough. With over-the-counter medications, environmental changes, and simple home remedies, you can turn your restless nights into comfortable (and cough-free) nights.

Apoorvi Tekdi, MD, an ear, nose, and throat specialist at Houston Methodist, says the first step to stopping a nighttime cough is to figure out why it’s happening. Since the treatment for different coughs varies, you need to know the underlying cause.

Dr. Tekdi says to pay attention to the type of cough (wet or dry, occasional or spastic), any symptoms (such as voice changes or difficulty swallowing) and changes in your diet. or the environment.

My Cold Is Gone, So Why Am I Still Coughing?

You are cold You sneeze and have a runny nose, but thankfully you don’t cough until you sleep… Why does my cough get worse at night? This is because sleeping on your back or side causes excess mucus from your sore throat to pool in your back and chest.

Some types of asthma can cause a persistent cough that gets worse at night, says Dr. Thekdi. There is also a type of asthma called whooping cough, where the only symptom is a cough (such as shortness of breath, difficulty breathing, or wheezing). Excessive coughing does not work for this asthma. An inhaler is often needed.

Whether it’s due to seasonal allergies, sinusitis, nasal polyps, or another viral illness, postnasal drip is one of the biggest culprits of coughing at night. It all has to go somewhere, right? Novelty Flash: Goes to the back of your throat.

Common allergens and irritants, such as dust mites, cigarette smoke, mold spores, pet dander, cockroaches, and pollen, can trigger a persistent cough every time you sleep. This is a major cause of coughing only at night (not during the day).

Tips To Prevent Nighttime Asthma Attacks

What does your gastrointestinal system have to do with coughing? This is more likely if you suffer from gastroesophageal reflux disease (GERD), also known as acid reflux. When you go to bed after a meal, the same stomach contents that normally cause nausea and vomiting throughout the day can reach the back of your throat, triggering the cough reflex (and sometimes the throat). can cause irritation).

If you’re sick and stuck with mucus, you can take a washcloth to loosen things up. But if you take it too close to bedtime, you could spend the middle of the night coughing and sneezing. Meanwhile, other drugs, such as beta blockers and ACE inhibitors, show cough as a potential side effect.

If you cough at night, it could be due to one of the above reasons. That said, there are some serious conditions that can be the source of whooping cough.

Once you know where your cough is coming from, it’s time to try some strategies to calm it down, especially if it keeps you up at night.

Night Time Cough

Expectorants are best for breaking up a wet, productive cough, but don’t take them at bedtime. If a wet cough bothers you, take a decongestant spray that can ease your cough without making it worse. To prevent a productive or dry cough, stick to a cough syrup with dextromethorphan or soak in menthol cough drops before bed.

If none of these treatments help your nighttime cough, it may be time to call your doctor.

If your cough is caused by GERD, keeping your reflexes under control may be the key to keeping it at bay. But even if you’re dealing with a cough caused by a chronic viral illness, your doctor can prescribe medications that ease your symptoms to help you make a full recovery.

FYI: Because a cough can be bacterial or viral, antibiotics can’t help you. Your doctor can determine if your cough is caused by a virus or an infection that requires antibiotics (respiratory infections, amoxicillin and Augmentin are commonly prescribed by others). You may have had quite a few colds and flus in your life at this point. Learn the steps you should take to feel better as soon as possible. Staying hydrated and getting enough rest are at the top of the list, but when you have a cough that keeps you up at night, the “rest” part can be difficult. Fortunately, there are things you can do to help calm that cough and some of the essentials to keep your eyes open. Talk to your doctor about the causes of night cough and remedies that will give you relief.

What Causes That Terrible Nighttime Cough?

There are several reasons why your cough might get worse when you’re fighting a virus. Shawn Nasri, an otolaryngologist based in Beverly Hills, explains that mucus pools in the back of the throat when you sleep, which can make your cough worse. “Postnasal drip causes you to produce more mucus than usual,” Dr. Naseri is called “Excessive amounts can cause coughing at night, especially when you sleep.” If the air in your home is dry, especially during the winter months, it can irritate your throat, making your cough worse.

Here are five things you can do before bed and throughout the night to soothe a cough.

This can be a useful preventative measure when you are winded in the evening. Dr. Naseri recommends steaming for a few minutes before showering and adding a small amount of an essential oil like a shower bomb, which can help open up inflamed airways. “Never use strong perfumes or scents, but light scents can be naturally soothing when applied and aerosolized in the shower,” Dr. Naseri says, using eucalyptus and lavender as examples. She explained that inhaling eucalyptus steam can help loosen and reduce mucus, allowing you to cough before bed, while inhaling lavender can increase airway resistance.

Hot tea is a soothing nighttime ritual that can soothe a cough. “Effective tea causes the nerves and muscles of the throat to open and relax, which relieves sore throats, congestion, and the feeling of coughing,” Dr. Nasri is called Chomobil recommends teas with a small amount of “throat soothing” ingredients such as yarrow, betel root, cardamom, nutmeg, and echinacea. “All of these things are usually calming, soothing and comforting,” Dr. Nasri said. He also recommends using “mild” tequila, not too much, as it can irritate your throat and voice.

Cough In Babies, Children & Teens

It tastes better than tea, but it is also beneficial to drink it mixed with warm salt water before going to bed. “Gargling

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