How Do U Know You Re Depressed – Depression is one of the most common mental health problems in the world. More than 264 million people suffer from this disease.
As humans, it is natural to have mild or intense feelings of sadness or not feeling normal from time to time. But if it lasts for a while and is very severe, you may have a depressive disorder.
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This article discusses depression in detail so you know what to look for. This includes causes and symptoms of depression and more.
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Most people understand a depressive episode as a very sad state. While that may certainly be true, there is more to depression than depression.
It is a persistent mood disorder where you not only have a negative attitude towards things, but you may also lose interest in your passions and interests. This means that in addition to being sad, you can sometimes feel apathetic and even emotional.
Not only can it affect your mental health, but mental illness can also affect your physical health. We will discuss this in detail in the next chapter.
Everyone has bad days or is upset for a good reason. This is not depression. According to the UK National Health Service, major depressive disorder is when a person has these symptoms for three or more weeks:
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From this list, it’s easy to see why someone would want to find a way to get rid of these thoughts and feelings. If you can imagine what it’s like to experience this every day from the time you wake up to the time you go to bed, it gives you an idea of why people turn to drug use for relief.
In fact, there are several forms of depressive disorders that a person can experience. Read on to learn more about the conditions that are common in patients and what symptoms of depression are typical for these types.
This is one of the most common types of people in the UK. 19.7% of people aged 16 and over in the UK show symptoms of anxiety or depression, compared to 7.1% of the adult population who have experienced at least one episode of major depression in their lifetime. A major depressive episode can happen for no apparent reason, even when everything is going well in life.
This type of mental breakdown can be very serious and last anywhere from a few weeks to months. The symptoms are also persistent.
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Major depression affects everyone differently. Most people experience it only once, while others experience many episodes in their lives.
Chronic depression is also called “persistent depression” or “dysthymia”. As the name suggests, this form can last a bit longer than other cases. Generally, chronic depression lasts for 2 years or more.
The good news is that although this illness lasts longer than major depression, the symptoms are not as severe. Also, the intensity of symptoms of chronic depression may decrease over time and then increase again. It can cause you to go through a little roller coaster of emotions for a few years.
Unfortunately, it is possible to experience chronic depression in addition to major depression. As you can imagine, marital depression can interfere with your normal daily life.
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You may know manic depression better by another name: bipolar disorder. This is another mental health issue that many people in the UK struggle with; About 3 million people in the UK have this form. There are two main types: bipolar I and bipolar II disorder.
Bipolar disorder is a slightly different illness because those with it experience a lot of emotions. This is different from the normal ups and downs that everyone experiences in life.
When in the depressive phase, many of the symptoms overlap with major depression. Then, in the manic phase, they experience the opposite, such as excessive energy, racing thoughts, risky behavior, and euphoria.
Symptoms of mild depression can be difficult to detect, even for medical professionals. These are more difficult to diagnose because mild depression symptoms have less of an impact on your life.
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The good news is that mild depression can be treated with lifestyle changes and counseling. Results are usually good without medication. Moderate depression symptoms seem like mild symptoms, but they can affect your life and may require medication such as SSRI antidepressants to help you recover.
Seasonal Affective Disorder” (or SAD). As you can guess from the name, it depends on the season. Most people with SAD experience the most symptoms in the winter.
There are theories that SAD occurs because your body reacts negatively to the reduced amount of natural light that occurs in the fall. Then, when spring comes around again, your symptoms will start to subside as the natural light increases again. Here are the typical symptoms of depression caused by SAD:
Treatment for SAD can include common natural treatments and medications, as well as an SAD lamp that mimics sunlight and tricks your brain into reducing melatonin (a sleep-inducing hormone) and increasing the amount of serotonin your body produces.
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With postpartum depression increasing every year, nurses and other healthcare professionals keep a close eye out for signs of depression in new mums and dads. Depression from covid and lockdown has affected many hormonal baby blues, lack of sleep and depression can be difficult to distinguish from other problems. Some symptoms of postpartum depression in parents include:
Clinical depression can affect a person for a variety of reasons. However, the factors are unique to each person, so not all of the causes on this list may affect you.
As we all know, life is not full of positive events. Unfortunately, we have to deal with some trauma, such as the death of a loved one or abuse.
It is normal to go through stages of grief and come to terms with things. However, some life events can be bad enough for some of us to go through full blown depression.
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Even if you’re dealing with something neutral or positive (like moving or getting a new job), it can stress you out enough to cause anxiety.
Although not as obvious as physical illnesses such as Huntington’s disease, genetics play a role. If you have a family history of depression (for example, a parent or grandparent with depression), you are twice as likely to have this mental health problem.
Of course, you may not have a specific family history and may be more at risk than others. It all depends on your unique genetic makeup.
For example, you may have more biological vulnerability than your friend, so fighting with your loved one may lead to depression in you, but not in them.
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Like addiction, depression is linked to the Delta FOSb protein in your brain, a genetic switch for the brain’s reward center. This change can help or hurt your resilience and stress management. Low levels of delta FOSβ are associated with depression and substance abuse.
If you have other health problems, you may need to take medication to relieve your symptoms. So you can live an easier and pain-free life.
However, these drugs usually come with many side effects. Some medications that can have this side effect include corticosteroids, isotretinoin, and interferon-alpha.
Before starting any prescription medication, it is best to discuss all possible side effects with your doctor so that you are better prepared. So if you have early symptoms of depression, it will be easier to associate it with a possible cause.
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Although not known to many, depression is actually a symptom of certain diseases and deficiencies. One is niacin deficiency, which can cause lethargy, fatigue and moodiness. There are several treatments for niacin deficiency, including supplementation and NAD IV therapy.
Glutathione deficiency is associated with depression and anxiety, especially in people who drink heavily or use drugs. Treatment is usually by injection or IV infusion, as oral supplements do not increase levels.
Drug abuse (especially alcohol abuse) and depression often go hand in hand. It is not 100% clear whether drinking causes depression or depression causes drinking. A rehab guide can point you in the direction of rehab that treats depression and substance abuse. Read our page on depression and alcohol for more information.
Regardless, depression and substance abuse are common. Many people use alcohol and drugs as a way to self-medicate when they feel sad or overwhelmed. However, this is only a temporary sense of relief and will only get worse.
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If you are asking if alcohol is a depressant, the answer is yes. However, it is not as “depressing” as you might think.
This does not mean that alcohol will make you depressed. Instead, it affects the central nervous system (CNS). Basically, it slows down and inhibits your brain.
Drug use is often thought to mask an underlying problem, for example when the person using is trying to manage a significant and untreated illness with drugs or alcohol. And that’s it
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