How Do You Get Your Cholesterol Checked

How Do You Get Your Cholesterol Checked – I recently went to the doctor for another problem and they checked my blood cholesterol – the results were not good! I was surprised, maybe not quite shocked, but definitely concerned

So – I went online to see what I could learn What I found is that I’m not alone About 200 million Americans will have a cholesterol test this year.

How Do You Get Your Cholesterol Checked

There is a lot of information out there from what I found, but it is spread out and rather than scour the internet to bore you, I decided to share my findings with you here. Read below for a 4-step guide to finding out how bad your cholesterol is. ๐Ÿ‘‡

Need To Check Your Cholesterol? Take A Picture

Before we really dive in, do you think you should be concerned if you have high cholesterol?

Yes, yes you should Even if it’s slightly higher High cholesterol levels are a major risk factor for heart attacks and strokes, the #1 killer worldwide.

Cardiovascular disease is the leading cause of death worldwide, killing approximately 17.9 million people each year. It accounts for a third of all deaths on Earth More than 80% of these heart attacks are caused by heart attacks and strokes.

Look, you’re probably here because you’ve had your cholesterol checked through a blood test called a “lipid panel” and you’ve probably been told that your number is high. Just to review, the four components of your cholesterol test are shown in the graphic below:

Farewell To Fasting Before A Cholesterol Test?

The lipid panel results will tell you your numbers, but how do you know if you’re at risk for heart attack or stroke?

The graphic and table below will tell you if you are at increased risk based on your number

A really high or “poor” score on the table above probably indicates that your doctor is not only recommending changes to your diet and lifestyle, but may decide to prescribe medication based on your lifetime risk factors (smoking, family history of heart disease). illness etc.).

For people over 40, the American College of Cardiology’s Cardiovascular Risk Calculator has an equation to determine your medium-term heart attack risk.

Understanding Your Test Results: Ldl Cholesterol

This risk calculator estimates your 10-year risk of heart attack It is used as a consultation for you and your doctor to identify important risk factors (high LDL cholesterol levels are one of them) and treatment plans.

This website can classify you as low-high risk (probability of heart attack or stroke) in the next 10 years.

You can then use the American Heart Association Cholesterol Management Guide for Health Care Practitioners to find the treatment recommended for you.

The calculator is accurate if you’re over 40 – I’m still in my 30s so I choose 40 as my age to get the results. It’s not exactly accurate for me, but it can give me a starting point to understand where I’m at

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You can see my results here ๐Ÿ‘‡ (yes, those are my actual lipid panel numbers from 10/28/21). I have also included a graphical user guide on how to use this website

My estimated 10-year ASCVD risk is 1.3%, which is a very low risk (<5%) of having a heart attack or stroke.

In this step I would know where I would rank based on my age. My HDL is higher than average, my LDL is lower than average?

And yes, I discovered that there is another online gizmo for this, found on the Dutch website LipidTools. Make sure the language is set to “EN” in the upper right corner and the scale is set to “mg/dL”. Then enter your lipid panel, gender and age

Whatยดs Your Number?

So my total cholesterol, LDL, and TG levels are about average for men my age, according to Lipid Tools. But I am way below average for my HDL

Also interesting, Lipid Tools has an algorithm for the likelihood of familial hypercholesterolemia, or FH, when you are born with high LDL cholesterol.

What’s crazy is that about 1.3 million people in the US have the genetic mutation, but only about 10% even know they have it. Men with FH are diagnosed and treated for coronary heart disease 10 to 20 years earlier, with 50% of these men developing heart attacks or angina before age 50 and some in their 20s. In women, coronary heart disease occurs 20 to 30 years earlier, and about 30% of treated women will develop a heart attack before the age of 60.

You may need to keep your LDL score at the highest level before medication or have another device to adjust your current LDL if you are taking medication. It also asks a lot of questions about you and your family members if they have cholesterol deposits in their tendons or eyes. I won’t lie, it wasn’t easy to answer all the questions So for some reason I didn’t know I tried entering both yes and no and got different results

Selfcheck Cholesterol Test

One place to start is to target my HDL and LDL levels But what should my target be for each number? What should I shoot for?

He told me he is keeping his LDL at 35. what?! It is insanely low at less than one percent for age and sex. But yes – as a cardiologist, he denies his risk

What advice did he share that reflects a 2018 publication in JAMA Cardiology? This meta-analysis of patients with confirmed atherosclerotic heart disease found that lowering your “bad” LDL cholesterol by 39 points reduces the risk of heart attack by 20%, even below the “peak” level of 100 mg/dl.

So if I lowered my LDL from the current level of 131 mg/dL to 92 mg/dL, I would be below the optimal level (100 mg/dL) and if I continued my journey, I simply could not lower it. My risk is 20%, but possibly even higher, 40% if I can achieve an ultra-low LDL!

Know Your Cholesterol Giveaway

At that time I researched my low HDL and what I found was that low levels of good cholesterol alone do not cause heart disease risk and that raising HDL does not reduce a person’s risk. 2016 in the Journal of the American College of Cardiology It focused on lowering my LDL as the best way to improve my heart health

I hope this 4-step guide helps you get some context on just how bad your cholesterol is! If you would like to contact me, please contact my email @opskrift!

We’re working to create an online-first program to help people do what we talked about – lower their LDL. Join our Early Access program

The site cannot and does not contain medical/health advice Medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice Therefore we encourage consultation with relevant professionals before taking any action based on such information. We do not provide medical/health advice of any kind USE OR RELIANCE ON ANY INFORMATION CONTAINED ON THE SITE IS AT YOUR OWN RISK With all the bad publicity cholesterol gets, people are often surprised that it is actually necessary for our existence

Learn About Particles

What is even more surprising is that our bodies naturally produce cholesterol But cholesterol is not all good or only bad – it is a complex subject and worth learning more about

Cholesterol is a substance produced in the liver, which is essential for human life. You can also get cholesterol through food

These are important functions, all dependent on the presence of cholesterol But too much of a good thing is not good at all

There are different types of cholesterol that can affect your health. They can be diagnosed through screening and blood tests

Why Cholesterol Matters For Women

When people talk about cholesterol, they often use the terms “LDL and HDL”. Both are lipoproteins, which are compounds made of fat and protein that are responsible for carrying cholesterol around your body in the blood.

LDL is known as “bad” cholesterol because too much of it can harden the arteries

, LDL leads to plaque buildup on your artery walls When this plaque builds up, it can cause two separate and equally bad problems

First, it can constrict your blood vessels, cutting off oxygen-rich blood flow to your body. Second, it can cause blood clots that can break loose and block blood flow, causing a heart attack or stroke.

Why Is Cholesterol So Important?

When it comes to your cholesterol, your LDL is what you want to keep low โ€“ ideally

HDL helps keep your heart healthy It actually helps remove LDL from the arteries

It transports bad cholesterol to your liver, where it is broken down and removed from your body

Also has high levels of HDL

Sure Signs You Need To Have Your Cholesterol Checked Now โ€” Eat This Not That

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