How Do You Help A Friend Who Is Suicidal

How Do You Help A Friend Who Is Suicidal – It’s hard to see someone you love suffer. Whether a friend needs emotional support or a family member is struggling with depression, it can be difficult to know how to help them — and when to seek professional help.

Previous research has shown that support from friends and family is an important part of helping someone with mental illness. Although it can be emotionally and physically difficult, helping a friend with mental health issues is very rewarding.

How Do You Help A Friend Who Is Suicidal

“Most people with mental health problems will talk to friends and family before they talk to a health professional, so if someone does reach out to you, the support you can provide can be really valuable,” said Stephen Buckley, head of Mental Health.

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. “You don’t have to be an expert to talk about mental health and there are simple things you can do to help.”

Stephen shared his advice ahead of World Mental Health Day (Saturday 10 October) to help you find out how to support a friend or family member struggling with mental health.

Not everyone will be ready to talk right away; some take more time than others, and that’s okay. “If they’re not ready to talk, or if they’re not sharing as quickly or as quickly as you’d like, be patient and let them do what they want,” Stephen said.

“At the same time, try to keep your relationship normal – talk about work or the movies you’re watching – usually in a friendly way.”

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Take the time to get to know a friend or loved one better. Ask if there is anything in particular that causes worry, fear, or discomfort. Knowing this can help you better understand how to address their needs.

“Often there are certain topics, events, people or other things that cause mental health problems,” says Stephen. “They may also show warning signs of poor mental health, such as withdrawing from normal activities, sleeping poorly or behaving erratically. Try to identify what these triggers and warning signs are for your friend and how you can help them avoid or manage them. “

Sometimes it’s best to listen. We may not have the right things to say, but listening to someone else can help them in their time of need. Whether it’s a phone call or meeting for coffee, you never know what might help. Don’t forget to check on each other.

While the physical benefits of walking are unique, the mental strength that can be gained from walking is astounding. In fact, according to previous research, a simple walk in the park can lift your mood just as much as the coming of Christmas.

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If you see signs that your friend may be struggling, why not suggest going on a trip? Put the tea in a pot and mix the beauty of nature together. You may notice that the conversation goes better than just sitting at home.

While it’s important to help your loved ones yourself, remember that it’s not a good idea to encourage them to seek professional help (this will also give you a lift).

Stephen tells us: ‘You can’t force someone to get help if they don’t want to, but you can address mental health issues. It is okay to ask them for help and help them find the right services. Online peer support, such as Mind’s Side by Side, can lead to counseling and therapy.

Caring for another person is incredibly rewarding, but it can also be overwhelming. Remember to be kind to yourself; read a book, try a new hobby, bake, or go for a brisk walk.

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“Your mental health is important too, and it’s important to remember that helping others can affect it. Talk to friends or family if you need help, be realistic about what you can and can’t do, and get rest if you need the help you need.”

If you are affected by the issues raised in this article, help is available from Samaritans via their website or by calling 116 123.

Did you like this article? Subscribe to our newsletter to get articles like this sent straight to your inbox, says Clinical Psychologist.

Science supports what we intuitively understand: Strong relationships increase the quality of our lives. After a meaningful discussion, we all clarified our point of view and felt bitter after the conflict. After an evening of laughter and storytelling with good friends, we’ve all had a bad day. That’s because social support not only improves our mental health, but studies show it can also reduce the effects of stress.

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Our desire to belong is so universal that psychologists call it the primary motivational driver. Social isolation is associated with a number of problems, including suicide and premature death. Loneliness, in other words, is finally being recognized as a public health problem.

As a clinical psychologist, I provide therapy to people who have experienced traumatic experiences that can leave them feeling alone – the death of a family member, sexual assault, domestic violence, unemployment, and other challenges. One of my main priorities as a therapist is to increase social support sources with patients. Many have loved ones who want to help. The problem is, they may not know it.

When we are not equipped to help our loved ones in times of need, our discomfort can lead us to look on the bright side or offer a simple solution that can be harsh. Sometimes, my patients say they feel judged or stressed. Putting ourselves in other people’s shoes and how people treat us are generally useful principles, but they are not always the most effective way to develop empathy. It’s hard to imagine being in a situation you’re not in, and people differ in what comforts them.

Through years of working with therapy patients and conducting mental health research, I have discovered helpful ways to comfort those in pain. This is most effective:

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With an open question, asking how someone is doing is a simple act that shows you care. Listen carefully instead of interrupting your thoughts. “How does it feel?” Ask simple questions like ” or “What was going through your mind when you experienced this? It shows that you really feel comfortable hearing their situation and hearing the truth.

For example, if someone is struggling with a new medical diagnosis, you might say, “You’re more worried about the side effects of your treatment. Is that true?” If you’re talking in person, a nonchalant communication, such as a funny face, is a powerful way to show support. You can also express kindness and reassurance by saying things like, “I’m sorry you’re in so much pain right now” or “You’re in such a difficult situation.”

As a therapist, I help patients express their need for emotional support to friends and family members. You will have your own ideas, and you cannot expect what will comfort each person in each situation. Recognizing this, asking, “How can I help you?” or “What can I do to help?” showing a desire to help without knowing what is best for them.

Emotional pain can be unbearable at times, especially for those who lack support and resources. Sometimes, this leads to suicidal thoughts. If someone you care about is having a hard time, especially if they’ve had suicidal thoughts in the past, ask them directly if they’re thinking about hurting or killing themselves. You may feel uncomfortable bringing it up, but research shows that self-harm can actually be beneficial and not harmful to people. This opens up opportunities to share mental health resources, such as the Crisis Text or the National Suicide Prevention Lifeline. It is helpful to discuss a safety plan, including reducing access to firearms and other lethal means.

How To Help A Suicidal Friend

Sayings like, “It’s going to be okay,” “It could be worse,” or “You need to stop thinking like that” often make people feel ashamed of their pain. Instead, “Help is available; we will find it together,” “Many love you. You don’t have to go through this alone, or “I’ve seen you go through tough times in the past, I trust you.”

There are no perfect words to say in the most difficult situations, but we can open up conversations with each other, express empathy, and listen with the goal of understanding. Although the beginning is sometimes difficult, these conversations strengthen our relationship. They make us feel like our next go-to place

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