How Do You Tell If Your Depressed

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How Do You Tell If Your Depressed

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I’m talking about those days when all you want to do is curl up in front of the TV or spend hours scrolling through social media.

Sometimes, we do this even though we know we have a to-do list at the end of the day. Other times, we choose to do something because there is nothing else to do.

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But when this normal state of inactivity continues for days (even weeks), you start asking yourself:

Usually, we attribute a negative connotation to laziness. When we see or hear someone working lazily, wasting time on trivial activities, we immediately assume they are a lazy slob with no goals and no future.

But the attitude we see and call “laziness” can have even more painful and difficult consequences.

I can’t tell you how many times I’ve heard clients with clinical depression complain that they’re lazy, unmotivated, and other words that I can’t reproduce here.

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So I would like to take this opportunity to shed some light on why laziness is not always the result of carelessness and apathy.

Given that people battling depression struggle with a lack of motivation, feelings of helplessness, and an overall bleak outlook on life, they often spend most of their day in “passive mode.”

Sometimes depression is so debilitating that you don’t have the energy to get out of bed and cook anything.

And when you feel like the whole world is falling apart, the only thing you want to do is get under the covers and avoid anything that requires some effort from you.

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From the outside, this attitude looks like laziness, but inside people with depression are paralyzed by hopelessness and emotional pain.

In short, before you label someone “lazy,” make sure you get their story. You may be surprised to discover that there is more than carelessness behind their apparent lack of purpose and direction.

Comparing them is more difficult because depression encompasses a whole range of cognitive, emotional, and behavioral responses. At the same time, laziness is just an attitude that people can show for various reasons.

In my opinion, if you’re struggling with this dilemma, the first (and best) thing you can do is take a closer look at yourself.

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To determine if laziness is a problem, you should start by looking at how this attitude affects your daily life.

If we want to understand how laziness can lead to depression, we need to look at the situation from a slightly different angle.

When we think of depression, we often picture a sad, pessimistic person who is not happy about anything and has a bitter outlook on life.

Experts call it “masked depression” because it hides behind physical symptoms that can easily be mistaken for a medical condition. [1]

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For example, you may experience back pain, headaches, and gluteal muscle tension, creating a general feeling of physical pressure and fatigue.

As a result, you’re likely to spend the day minimizing and waiting for the pain to go away so you can be more productive.

And the more you give in to this feeling and leave tasks for comfort, the more you contribute to feelings of helplessness.

A bad day turns into a bad week, which turns into a bad month, and before you know it, you slip into a comfortable state of laziness.

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But the most painful part is that, if you feel that something “deep” is hiding behind an apparent lack of motivation and energy, it will take a lot of effort to restore (or discover) your happy and productive self.

And I don’t say this to discourage you, but to help you understand what you’re up against, set realistic expectations, and take baby steps.

From a cognitive perspective, depression reinforces a negative outlook on things that overshadows any positive experiences that life may throw at you.

Additionally, the negative thoughts and irrational interpretations associated with this condition are accompanied by sadness, irritation, emptiness, hopelessness, despair, anxiety, uncertainty, guilt, and loss of self-confidence.

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But let’s break down these symptoms and better understand how depression interferes with your personal and professional life.

From headaches and nausea to back pain and even digestive problems, persistent physical discomfort that may indicate depression is caused by a medical condition.

If the slightest unfortunate event has brought you to the brink of rage, or if your daily mood has become gloomy and bitter, there is a good chance that you are struggling with depression.

Experts estimate that about 50% of people with depression feel angry, bitter, and resentful most of the day.

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While emotional eating can increase your serotonin, which produces a short-term feeling of satisfaction, it can turn into extra pounds that come with shame and guilt over time.

While recreational drinking and smoking are completely normal and harmless, when you get to the point where one glass of wine in the evening just doesn’t seem like enough, chances are you’re dealing with more than just a bad day.

Like emotional eating, alcohol and substance abuse can have a temporary calming effect, disconnecting you from painful aspects of your life.

Whether it’s going to work, going to the gym, meeting someone or eating a delicious breakfast, each of us has a reason to get out of bed in the morning.

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But when these activities fail to bring you any joy or satisfaction, motivation disappears and bed becomes your only source of peace and comfort.

When things that used to bring you smiles or tears leave you depressed and you take on a zombie-like demeanor that makes you seem cold and distant, chances are you’re dealing with depression.

In my experience, this is probably the worst symptom that can accompany depressive episodes. I would honestly choose to feel pain, despair or hopelessness over “anything”.

Have you ever wondered how many hours a day you spend imagining a good, happy life? (instead of doing something)

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While it’s perfectly normal to let your imagination run wild, spending too much time disconnected from reality can be a sign of depression or trauma.

Experts call this “maladaptive dreaming,” a tendency to escape reality and create fantasies that produce a sense of momentary satisfaction.

Like a dream, social media offers an alternate reality where you don’t have to deal with emotional pain and your problems.

While scrolling through social media may give you a much-needed sense of relief and satisfaction, the long-term consequences can be disastrous. Current evidence suggests that social media use is associated with increased depression.

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The more time you spend perfecting other people’s lives, the worse you’ll feel about yourself.

Again, your lack of motivation and the fact that you no longer enjoy anything leads you to a state of laziness where even the smallest decisions become unnecessary.

Or it could be because you’ve lost confidence and no longer feel responsible for your choices.

The moment you stop making decisions is when your life is “frozen” where absolutely nothing happens, neither good nor bad.

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Eventually, you’ll reach a point where you shame yourself into making some changes and even starting to take care of yourself.

But the saddest thing is that people often do

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