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Losing weight can be a long and sometimes frustrating journey, depending on your health, fitness level, and initial goals. Seeing the results of your work will motivate you to keep going. But how long does it take for weight loss to become noticeable to you and other people? Health experts explain below.
How Long Does It Take To Notice Weight Loss On Keto
Said Dr. W. Scott Butch, MD, director of obesity medicine at the Bariatric and Metabolic Institute at the Cleveland Clinic.
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The health benefits come from losing 5 to 7 percent of body weight, and that’s probably where we start to see changes in how others look. “
This loss usually lasts for several months, but “our weight, or body fat, can vary depending on how it’s distributed among different age groups, races, and ethnic groups,” he said, among other things.
For example, premenopausal women tend to focus their weight on their hips and thighs, while men and postmenopausal women tend to concentrate it more on their stomachs. In addition, some people may lose weight on their face, while for others it is more noticeable than weight loss from the liver or waist.
“There are different opinions and a lot of subjectivity and little research on this issue.” However, “on average, it takes about four weeks for others to feel the wear and tear.”
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Guzman also noted that a 10-pound loss in one person “can be completely different” than a 10-pound loss in another. Larger-framed and pregnant people “see more wear and tear” than smaller-framed people.
Someone who sees you every day, like your partner, will notice your weight loss more slowly than someone who sees you once or twice a month. Guzman says that because they know your body better, they feel tired sooner.
If you want to lose weight faster, “switch your wardrobe from ill-fitting clothes to more fitting clothes,” she says.
A woman with a tape measure around her waist. Premenstrual women have weight in the hips and thighs; Post-menstrual women keep it in their stomach. iStock/Getty Images Plus
How Long Does It Take To Notice Weight Loss?
Everyone’s body will respond to diet and exercise in different ways. So there are no hard and fast rules.
“It really varies from person to person and depends on a number of factors, including a person’s body composition, health status, age, gender and activity level,” says Ehsani, a spokesperson for the Academy of Nutrition and Dietetics. .
Those with more muscle mass may find it easier to lose weight and lose weight faster, “the more muscle mass you have, the more rest you have.” On the other hand, people with certain health conditions, such as hypothyroidism, may wear out more slowly.
“I would advise people not to make positive or negative comments about other people’s bodies,” Ehsani said.
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A man with anorexia worked hard to restrict his diet and began to gain several pounds. But if a friend or family member makes a comment like “it looks like you’re putting on weight,” it could cause them to fall back into dangerous habits.
Ehsani warns that if someone who is underweight and eating less is told, “Oh, you look great,” “it can cause them to continue their unhealthy eating habits.”
A happy-looking man throws his hands in the air as he weighs himself on a scale. Other people will notice you’re getting fat before you do. iStock/Getty Images Plus
In fact, it may take longer for others to notice that you’re fat, because we often underestimate our body size and weight, says Butch.
How Long Does It Take To Notice Weight Loss In Yourself And Others?
“Studies have shown that we tend to underestimate the size of our body and the change in our body weight. However, this can vary from person to person as people lose weight from different parts of their body,” she said.
Those who carry most of their weight around their waist, like men, may want to see how well their pants fit or use a different belt buckle.
Guzmán said that we often feel shame on our faces. According to the Canadian Social Perceptions of Weight Study, “women and men of average height need to lose or gain about 10 pounds to see a difference in their appearance.”
According to Guzman, how much weight a person needs to lose to look good is also subjective, as it depends on your frame and body mass index.
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On average, losing 15 to 20 pounds (about 2 to 5 percent of your starting weight) is enough to notice “significant changes in your body.”
You can see the difference in yourself with weight loss within two weeks. However, Guzman said, most people will notice a significant difference in themselves within four to eight weeks.
“Remember, losing 1-2 pounds per week without medical supervision is the healthiest alternative. Short-term weight loss with medical supervision can be more severe and noticeable.”
A woman looking at her stomach area in a mirror. Even if you lose inches, you won’t see a change in your weight on the scale. iStock/Getty Images Plus Popular weight loss tips with false marketing and promises of toned and trimmed waistlines don’t help enough people in the long run. If you’re trying to gain weight after starting a diet and exercise program, take a new approach. Being overweight is a sign of a lifestyle change. The most helpful question to ask yourself is, “How can I lose this weight?” Rather, “What can I do to take better care of my body?” See below for tips on how to get started.
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Don’t let pop culture and magazine covers overly influence your diet and decisions. Determine your weight loss goals using research on body weight and long-term health. Find out how much weight you need to lose today to significantly reduce your future health problems. Simple measurements from the following body composition tests can help you set meaningful health goals.
What’s the first thing you notice when you look at your body in the mirror? Many of us find personal flaws by comparing our bodies to our best friends who work out all day. With recommended fitness tests, you can be more objective about your well-being. You can compare your strength and endurance against the proven fitness standards of people in your age group. Based on your test results, improve your fitness and you’ll benefit from a healthier body, a more beautiful body, and long-term health.
Since physical activity is not necessary for everyday life, we should all find motivation to be active. Many of us are motivated to exercise because we want to feel healthy, look good, and be strong. Setting standards for fitness and personal beauty will help you set realistic exercise goals that you’ll be happy to achieve.
Another great way to motivate yourself is to think about something you want to be able to do physically (try a new sport, easily pick up your 2-year-old, etc.). If you develop a new physical skill that is important to you, you can expect exercise and training to help you achieve your goal. Get moving with my daily exercise motivation article.
Get Out, Be Active And Understand The Truth About Exercise For Weight Loss
Now that you know what you need to achieve to get fit and healthy, it’s time to start a training plan that is achievable and effective. Your workouts should fit your fitness level, fit into your schedule, be fun, and teach you something new. If you are a working parent, you can exercise at home to be available for your kids. If you like working out in a group, you can join an exercise class or go for a walk or run with friends. If you’re new to exercise, your best results will come from staying active (and talking to your doctor).
To help you get started with exercise and interval training, check out my article on how to exercise at home.
Motivational Workouts If you’re like most of us, you want to look great, feel healthy, and be strong. Learn how to manage your busy schedule and make a constant effort to look your best
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