How Much Caffeine Should You Drink While Pregnant – Coffee is a refreshing drink that pregnant women crave. However, since caffeine is not recommended during pregnancy, many consider switching to decaffeinated coffee during pregnancy.
Decaffeinated coffee, or decaffeinated coffee, tastes almost the same as regular coffee, but contains 97% less caffeine (1). This unique caffeine quality makes it a good choice for people who react poorly to even small doses of caffeine.
How Much Caffeine Should You Drink While Pregnant
Read on to learn more about decaffeinated coffee, its safety for pregnant women, and its potential side effects for both mother and fetus.
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Health experts at Harvard University’s T. Chan School of Public Health recommend decaffeinated coffee because it contains less caffeine. Satisfying coffee cravings is a good choice for pregnant women (1). However, it is important to note that decaffeinated coffee still contains caffeine.
The metabolic rate of caffeine decreases during pregnancy, which slows down its excretion from the body. Drinking too much decaffeinated coffee increases your risk of overcaffeination (2). Therefore, pregnant women should drink decaffeinated coffee in moderation.
I would advise my clients to drink decaf instead of decaf during pregnancy. Recommendations are a maximum of 200 mg of caffeine per day. Excessive consumption has negative effects on both mother and child, including increased risk of preterm birth, low birth weight, growth restriction and miscarriage.
Decaffeinated coffee stimulates fetal breathing and slightly slows the fetal heart rate. Avoiding decaffeinated coffee may be healthier (7).
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One cup (eight ounces) of brewed decaffeinated coffee typically contains two to five milligrams (mg) of caffeine (4). However, this amount may vary depending on the brand and type of coffee beans used. Several decaffeinated coffee brands can contain up to 15 mg of caffeine per eight-ounce cup (5). Therefore, check the package or the manufacturer’s website for the exact amount of caffeine in decaffeinated coffee.
The amount of caffeine can vary depending on the brewing method and the cup size of different brands (8).
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant and breastfeeding women consume no more than 200 mg of caffeine per day (5). In most cases, you can stay within a safe range of caffeinated and decaffeinated coffee.
You can limit your decaffeinated coffee consumption to two to three cups a day. Be sure to check the caffeine content before drinking caffeine. Don’t drink too much caffeine just because it’s decaffeinated. This is because you can eat a number of other caffeinated foods throughout the day, such as chocolate, tea, soft drinks and energy drinks. If you consume other sources of caffeine, you can reduce your servings of decaffeinated coffee to stay within safe caffeine intake limits.
Caffeine In Pregnancy
Excessive caffeine consumption Excessive caffeine consumption can cause a number of health problems. Here is a list of side effects that excessive caffeine consumption can cause (5) (7).
Caffeine accumulates in the baby’s tissues and can pass through the placenta to the baby. Caffeine can cause complications such as low birth weight, premature birth, stillbirth, and miscarriage because babies lack the enzymes needed to metabolize caffeine.
Excessive consumption of coffee, including decaffeinated coffee, can lead to caffeine addiction. If you try to reduce your coffee consumption, you may experience withdrawal symptoms. Therefore, gradually reduce your coffee consumption and watch for the following symptoms.
If you crave caffeine, it may be safe to consume decaffeinated coffee in moderation during pregnancy. But the drink should be taken only with the permission of the doctor. Also, check with your doctor about how much caffeine is safe for you. When you buy it, check its label to make sure it meets the caffeine requirement. Since decaffeinated drinks have side effects, use the drink in moderation. You can also ask your doctor for tips on reducing your caffeine cravings and a list of healthy alternative drinks.
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Decaffeinated versions effectively reduce caffeine intake. However, you should calculate your total daily caffeine intake to avoid exceeding the recommended level. The infographic below provides a handy reference for calculating the caffeine intake of various beverages.
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Dr. Neharika Malhotra is a practicing midwife at Malhotra Nursing and Maternity Home and an infertility consultant at Raduga IVF in Agra. Over 12 years of experience in Ob/Gyn. Dr. Malhotra was an active member of RCOG, FOGSI and several other institutions and was the youngest chairman of FOGSI. In addition, he publishes books, articles, chapters …
Swati Patwal is a Clinical Dietitian, Certified Diabetes Educator (CDE) and mother of babies with over ten years of experience in various fields of nutrition. He started his career as a coordinator of school students’ CSR projects on the topics of healthy eating and active lifestyle. She then worked as a nutrition faculty and clinical nutrition coach… Pregnancy can sometimes feel magical when you have another little person growing inside of you. But sometimes it can feel unfair because it forces you to give up your favorite things in the world (wine, raw sushi, unpasteurized cheese, caffeine…) for nine months, which is definitely not easy!
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If you’re someone who drinks at least a cup or two of coffee during the day, you might be afraid to give it up when you’re pregnant. There is a lot of conflicting information and science about whether coffee (or caffeinated beverages) can harm fetal health.
Yes, pregnant women can drink coffee if they want. The good news is that you don’t have to cut out caffeine completely after you have a baby.
In the past, pregnant women were advised to completely avoid coffee and other caffeinated beverages. However, recent studies have shown that moderate amounts are safe as long as you take a few precautions.
Average daily coffee consumption is about 1.5 cups (8 oz or 237 ml) per day; this amount usually contains less than 200 milligrams of caffeine. This advice is also endorsed by the American College of Obstetricians and Gynecologists (ACOG); According to the committee’s findings, less than 200 milligrams of caffeine per day is not a factor to worry about in the event of miscarriage or premature birth, the organization said.
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The amount of caffeine per drink and per serving varies by ingredient, but here’s a caffeine cheat sheet for your favorite coffee: Good Brie. Lox on your bagel. A glass of Pinot. You have to give up a lot when you’re pregnant – do you really have to give up lattes too? Hold on to your mugs ladies, you’re going to love this: Can Pregnant Women Drink Coffee? The answer to the question and the road: Yes! Yes you can.
Caffeine is completely safe during pregnancy. But still, for those who need a shot of caffeine to civilize them in the morning, every tasty drop is greatly appreciated.
“The key to deciding which coffees and teas are safer than others is knowing the caffeine content,” says Julia Ryan, MD, a neonatologist at Abington Hospital in Abington. This is because if you consume caffeine during pregnancy, not only will you be buzzed, but so will the baby. “Caffeine crosses the placenta and is found in the amniotic fluid and fetal blood,” explains Shar La Porte, a licensed midwife in Obstetrics and Gynecology in New York City. Because the liver is not yet fully developed, your child’s system is more shaken than yours and it will take longer to clear the caffeine from his system.
What does caffeine do to the fetus during pregnancy? First, it can cause the baby’s heart to beat too fast, causing an arrhythmia, or abnormal heart rhythm, which is potentially dangerous, Ryan says. Babies who consume large amounts of caffeine during pregnancy can become dependent on it, and at birth can be very irritable and exhibit drug-like withdrawal symptoms.
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Luckily, we’re only talking about high caffeine intake during pregnancy. By following a few simple guidelines, you can easily stay at a safe level.
According to the American College of Obstetricians and Gynecologists (ACOG), “moderate” amounts of caffeine during pregnancy — defined as 200 milligrams per day — “are not a major risk factor for miscarriage or preterm birth.”
So, how much caffeine is in a cup of coffee or tea? As you can see from the handy charts below, the amount of caffeinated beverages to drink during pregnancy depends on who is making the coffee or tea.
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