How To Cure A Cough Sore Throat

How To Cure A Cough Sore Throat – With the onset of winter, most of us are in for a season of coughs, colds, and flu. And associated with these bacterial or viral infections are sore throats and difficult-to-clear coughs. A sore throat can be very irritating and very uncomfortable. It can also be caused by smoke, pollution, allergies, muscle tension from sound, and excessive dryness.

When a foreign substance penetrates, the mucous membrane inside the throat becomes swollen and inflamed, causing soreness. It also causes a persistent dry cough that eventually causes pain, swelling, scratching, hoarseness, and reddened tonsil swelling.

How To Cure A Cough Sore Throat

If you have a sore throat, drink a warm beverage or drink hot tea or coffee to relieve sore throat pain and inflammation, clear runny nose and reduce mucus secretion.

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If you are looking for an easy home remedy to get rid of a sore throat, this article introduces you to 5 home remedies to soothe an inflamed throat.

Are you suffering from painful sore throat? Check out our range of mint teas and candies to soothe an irritated throat.

Antioxidant-rich turmeric milk or the popular golden milk is very useful for cold and cough symptoms. This traditional medicine removes microbes from the body and naturally strengthens the immune system. Drinking it regularly reduces pain and inflammation caused by a sore throat.

Let’s agree that most of us swapped cucumbers for brine every time we got a cold or a sore throat. Gargling with a mixture of warm water and salt can help flush away bacteria, clear nasal congestion, and relieve sore throat and swallowing pain.

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Peppermint’s powerful anti-inflammatory and antibacterial properties make it very useful for colds and sore throats. A cup of hot peppermint tea acts as a diffuser, helps to remove mucus residue, naturally numbs the throat and quickly relieves pain and swelling.

Most of us love lozenges when suffering from coughs and colds. These over-the-counter lozenges primarily contain menthol as a bioactive ingredient to soothe a sore throat and provide temporary relief from a tingling sensation. In addition to medicinal lozenges, flavored lozenges and cough drops provide short-term relief, increase saliva production, and lubricate the throat.

Chewing raw garlic can be very helpful in relieving a sore throat. Allicin, a bioactive component released from garlic, is packed with powerful antibacterial properties that kill germs and bacteria in the throat and soothe an inflamed throat. You can also add honey to a clove of garlic to avoid the smell and speed up recovery.

A sore throat can be very painful and even affect your sleep. It is accompanied by pain, swelling and itching. Drinking hot tea, gargling with salt water, or sucking on a piece of garlic or candy is a quick remedy for pain relief and sore throat.

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Your goal: kick that sore throat. No one wants to deal with pain that is hard to even talk about. It is one of the top 10 reasons people go to the doctor.

The cause of all scratches is most often a viral infection caused by a cold. Only about 10% of affected people test positive for streptococci. Seek professional help if sore throat lasts more than 5 days, difficulty swallowing or breathing, or fever rises to 101 degrees.

Otherwise, the pain usually goes away on its own, but who wants to wait until you feel better? These 5 home remedies can help relieve symptoms, even for just 5 blissful minutes.

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You may have heard that honey is used as a natural cough remedy, especially when served with tea. Its antibacterial properties help fight bacteria and viruses, says Trevor Cates, a naturopathic physician in Park City, Utah.

Tea is a delicious way to brew honey, but you can drink it with coffee next time. In a 2013 study, drinking a coffee and honey mixture every 8 hours for a week relieved a cough often associated with a sore throat better than pills or a placebo.

Yes, it sounds disgusting, but this homemade cough syrup is worth a try. Dr. Josephine Dlugopolski-Gach, assistant professor of internal medicine and pediatrics at Loyola University Health System, puts honey on minced raw garlic or pours sugar over chopped onion. Onions and garlic both have antibacterial properties and can help fight infections. Syrupy sludge coats the neck and relieves scratches.

In her 2010 study, garlic extract also helped calm strep throat. Allicin, a compound in garlic, can inhibit the activity of disease-causing bacteria, group A streptococci. “She did this when she was younger and it definitely helped,” says Dr. Dlugopolski-Gach. She’s not lying. But first she has to get past the smell.

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It’s the trendy sip du jour. You can buy a cup at a bone broth bar, but it has potential health benefits. Chicken stock made from bones in the traditional way contains several flavors.

First, it is usually drunk hot. “Warm liquids don’t necessarily cure a cold or flu, but they can make your throat feel better,” says Cates. Heat also clears the sinuses, making breathing easier.

A 2012 study published in the American Journal of Therapeutics found that compounds in the broth, such as carnosine, can prevent the inflammatory response that causes symptoms like sore throat and congestion. Also, bone marrow’s gelatin coats the throat and relieves pain, says Dr. says Dlugopolski-Gach.

For best results, opt for bone broth instead of regular broth or make your own at home. Store-bought chicken stock lacks the same qualities because it is often diluted and is not made with bones at all.

Sore Throats Suck. Do Throat Lozenges Help At All?

Cold lozenges are usually medicines, but they don’t have to be. In short, don’t just drink water like when you need to make a phone call. Squeeze all kinds of candies.

“The caramel coats the throat, reducing the feeling of rawness and irritation,” says Cates. Remember this is a short term fix. You’ll get sick again when you’re out of candy, and consuming too much sugar isn’t a good idea. Especially for people with diabetes, Dr. Dlugopolski-Gach adds.

You probably know that tea is the beverage you drink for a sore throat, but different types can make a big difference. “One of my favorite treats is marshmallow tea,” says Cates.

Tea, far from the best part of s’mores, is brewed from the marshmallow herb. “Because it is a mucilaginous herb, it has a jelly-like property that envelops the throat,” he explains. “It also reduces irritation and gives the body a chance to heal.”

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You can buy marshmallow tea as is and add a bit of cinnamon or cloves to taste. It can also be found in a popular herbal blend of licorice and slippery elm called Throat Coat. Some say it tastes better than the plain version. Drink several cups a day for better results.

Jessica Migala is a health writer specializing in general health, fitness, nutrition and skin care. Her work has been published in publications, notably Women’s Health, Glamor, Health, Men’s Health and others. She lives in the suburbs of Chicago and is the mother of two small sons and a ferocious rescue dog.

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Week 2: Enjoy a walk Week 7: Eat mindfully How to deal with Damar Hamlin 105 Inspirational Quotes to Brighten Your Day Not too long ago I found myself thinking “I can’t afford to get sick.” I had a big weekend planned and lots to do with my family.

Then I woke up with my neck on fire. I knew I would pull out all the tips in the book to treat a sore throat naturally in one day.

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