How To Deal With Angry Bipolar Person – Anger is often overlooked as a symptom of bipolar disorder, but it often accompanies depressive and manic moods. If you struggle with this condition and find that anger and rage pull you away from loved ones and otherwise disrupt your life, work with professionals to make positive changes. Therapy can help you learn to control anger or deal with it when it inevitably arises. Regular healthy coping strategies can help you stop anger and regain control over your emotions.
Anger is not an emotion that people usually associate with the highs and lows of bipolar disorder. However, studies show that people with this condition experience more anger and aggression, and that these feelings are most intense during acute mood episodes. With professional treatment, coping mechanisms, medication, and other strategies, you can learn to control anger and your reactions to it, even in the depths of a bipolar episode.
How To Deal With Angry Bipolar Person
Bipolar disorder is a mood disorder. This means that it can cause a variety of symptoms, but that it mostly affects your mood: how you feel and react to your surroundings, your attitude and temperament, and how you relate to others. The main symptom of this condition is a cycle of moodiness, between depression and mania.
Types Of Anger
Depressive mood causes feelings of sadness, hopelessness, guilt and worthlessness. They make you feel tired, apathetic and uninterested in normal activities. You may become withdrawn and struggle to find pleasure in things you normally enjoy. It can also affect you physically, causing changes in the way you sleep or eat.
Mania as a mood is in many ways the opposite of depression, but it is still not healthy. During a manic mood, you may feel shaky, anxious, excited, and even euphoric. Your confidence will increase and you will feel energetic and like you can’t stop moving or working. Your thoughts and conversation may speed up, and you’ll likely sleep less. Mania causes you to be easily distracted and make bad decisions. Some people experience a milder form of this mood, known as hypomania.
Anger is not a symptom that everyone with bipolar experiences, but it is not uncommon either. Mania in particular tends to cause aggressive emotions and anger. The racing thoughts and high energy levels you experience can leave you angry, irritated and frustrated.
Those angry emotions can in turn cause aggressive and inappropriate behavior. When things don’t go your way, or if someone tries to hold you back, you can lash out. A manic mood can make you yell at people, blame others and even start physical fights.
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During depression you feel down and sad, but it is also possible to become irritable and experience intense anger. For depression and angry, aggressive emotions, differences are usually shared by gender and age.
Children, teenagers and men are more likely to view anger as a sign of depression than adult women. However, it is possible for women to be angry or irritable when they are depressed. And anger with depression is more common than people once realized. A study examining thousands of patients found that two-thirds experienced some degree of anger and irritability, and half described these feelings as moderate or severe.
Most importantly, you should get professional treatment for bipolar disorder. It is a serious mental health condition that is also chronic. You need ongoing care to improve your symptoms and stabilize your mood. A good option is to start with residential treatment, which will give you the opportunity to focus on treatment and learning strategies that you will use after you leave the facility.
Residential treatment is particularly helpful in treating bipolar anger because, in addition to intensive psychotherapy and medication management, it allows you to focus on specific ways to manage anger, outbursts, and aggression:
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If you live with or care for someone with bipolar disorder, you may find yourself on the receiving end of a tantrum. It can be painful and frustrating, but try to remember that it’s not personal and it’s not your fault.
The most important thing you can do to help a loved one struggling with bipolar anger is to encourage them to get and maintain professional treatment. If they haven’t been in residential care and are struggling, suggest that as a good option. Regular outpatient therapy can also be helpful for treating anger and symptoms.
If your loved one is already doing everything right in terms of treatment, help them use their learned coping strategies. Exercise together to cope with stress; make healthy meals at home for better physical health; try daily meditation together; and help identify potential triggers for anger. You can see early signs of breakouts long before they appear.
When someone is in the middle of an outburst, watch out, but try not to back down. Of course, if you need to remove yourself for security reasons, don’t hesitate to do so. Use humor and a positive and calm tone to diffuse the situation. Instead of yelling or being aggressive, suggest that they talk to you about what they are feeling and why. Once they have calmed down, discuss strategies you will use to prevent or manage outbursts in the future.
Vector Of A Woman With Mood Swings, Bipolar Disorder Expressing Anger And Happiness Stock Vector
Bipolar disorder is a difficult condition to live with and affects both those who have it and the people who care for them. Anger is a difficult emotion that is not always talked about as much as depression and other feelings. But this feeling is a reality for many living with bipolar disorder, and it can be extremely disruptive. If you have bipolar disorder and often feel angry, talk to your doctor or therapist about what you can do to better manage it.
Bridges to Recovery provides comprehensive treatment for people struggling with bipolar disorder and other mental health issues and co-occurring substance use disorders. Contact us to learn more about our renowned programs in Los Angeles and how we can help you or a loved one begin the journey to lasting health. When we think of bipolar disorder, we naturally focus on the person with the illness and their emotions, whether anger or rage. We don’t often stop to think about all the challenges their bipolar loved ones face, other than their anger or rage.
Constantly wondering if those around you will feel angry or even mad at you can be annoying. This anger in particular can be terrifying.
You may feel like you’re losing a part of yourself and wonder if the relationship is worth fighting for. You feel intimidated, scared or hurt. But before you lose all hope, learn what you can do to interact with someone experiencing bipolar rage.
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NOTE: If bipolar rage has ever caused you or someone you love to become a victim of abuse, please contact the National Domestic Violence Hotline.
What is bipolar disorder? First, let’s look at the disorder itself. Bipolar disorder (BPD) is extremely complex and requires a medical diagnosis. In the meantime, here’s what we know so far.
Bipolar disorder is a common mental health condition that causes people to experience extreme changes in mood and behavior. These mood swings can occur without warning and can seriously affect an individual’s life.
Unpredictable patterns of behavior can make it difficult to perform everyday tasks. These patterns can also affect an individual’s energy and activity levels. People who have symptoms of bipolar disorder often go through polar opposite phases, meaning they are either “up” or “down.”
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During the “up” period, they are full of energy and can give the impression of being “too happy” and easily excited. On the other hand, times of “unhappiness” come with extreme lethargy, apathy and anger. Psychologists know these low points as depressive episodes.
Emotions are a normal aspect of human life. We experience them every day as we swim through the ebb and flow. But people who have symptoms of bipolar disorder feel these mood swings more intensely and unpredictably.
Plus, their moods don’t change as quickly as some people think. In most cases, there is a long period of intoxication or mania, followed by an equally long period of depression or depression. Anxiety, low self-esteem, irritability and paranoia are often tagalongs. And untreated bipolar disorder can also lead to angry outbursts and rage.
Bipolar anger is not like normal, healthy anger. Like happiness and sadness, anger is a completely natural response to meaningful or distressing experiences. However, bipolar anger is different because it is not always triggered by external events and is more difficult to control.
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With bipolar anger, seemingly small things can cause a big reaction. Instead, small stimuli that would otherwise be handled more calmly are processed through anger. And something that would not normally make someone angry can cause a person with bipolar anger symptoms to act irrationally. This can manifest as angry outbursts or emotional breakdowns.
Therefore, being in a relationship or living with someone experiencing bipolar rage can be extremely difficult. Because of the volatile nature of their anger, it can be impossible to maintain healthy communication. So if you’re in a relationship with someone experiencing bipolar rage, remind yourself that it’s not easy
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