How To Deal With Anxiety Disorder Naturally – Anxiety is a major problem for millions of patients worldwide. Instead of using powerful drugs to treat your anxiety disorder, finding natural remedies and natural ways to relieve your anxiety can be a gentler and safer way to go in the long run. Prescription drugs often have strong, uncomfortable and unwanted side effects and a long list of long-term problems. Natural remedies can work.
Easy and natural changes you can make in your life to control anxiety. In this video, Dr. Hagmeyer explains 5 steps you can take to overcome anxiety and get to the bottom of it. Good feelings can be recaptured.
How To Deal With Anxiety Disorder Naturally
Hello everyone! Dr. Hagmaier is here and I’ve been getting a lot of emails asking if I should do a video on anxiety and stress disorders and some of the common metabolic factors behind them. Since this is a common problem that many people experience, I also want to share some of the missing links in treatment for people with anxiety and depression. The information I’m going to share with you in this video has helped thousands of patients over the years, and will help you understand how any method can give you light at the end of the tunnel.
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So, if you have an anxiety disorder or panic disorder, I want you to understand that even though you may sometimes think that you are the only one suffering, you need to realize that this is a common type of disorder. psychologically that people suffer.
Anxiety disorders are so common that they affect nearly 6 million American adults. Just to put it in perspective, the city of Chicago has a population of about 2.5 million) so if you can imagine a city three times the size of Chicago or a city similar to the size of New York. Just imagine that everyone in the whole town is suffering from the same anxiety as you. Of course, you are not alone! These numbers are staggering… and just show that we have a serious problem on our hands that is not being solved by anti-anxiety drugs.
Now… whether you are a man or a woman, anxiety and depression can be scary. In an attempt to find the root cause of your anxiety, you may have moved from one doctor to the next, hoping that the next doctor or (new doctor) will do something different, but…” new” all. ” or the doctor will simply increase, add more drugs, or change the type of medicine you are taking.
Although prescription pills may help relieve some symptoms, over time the receptors in the brain become addicted (or become addicted to the drug) and now remember your back will be bad again. Become a medicine.
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Let’s take a look at some of the common metabolic causes of anxiety, depression, and stress that I often see in my practice, and what you can do to alleviate or correct your anxiety disorder.
The first area, if you have anxiety, depression, depression, that you want to consider is the sex hormones – the sex hormones estrogen, progesterone, testosterone have an effect on the functioning of the brain and nerves.
Women are twice as likely as men, so if you and your partner are experiencing symptoms like alternate periods… meaning your cycle is shorter than 24 or longer than 32, you are in pain, tense and heavy. bleeding, acne, facial hair, hair loss, hot and mood swings, you miss your period, you have PCOS, endometriosis, fibroids – these are hormonal imbalances and if you have them . .. and have concerns. , there is a hormonal component to your anxiety that warrants further investigation.
Because of this relationship between estrogen and serotonin, women are especially prone to mood swings when estrogen levels drop suddenly (such as during menstruation).
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If you look at this chart, you can see that between the ages of 35 and 50, women can experience up to 75% of progesterone levels. This is important because this imbalance can affect the brain in many ways.
It can affect the number of serotonin receptors in the brain – as you know, serotonin is a neurotransmitter that helps us feel happy, feel good about ourselves, is a mood stabilizer and an anti-anxiety agent. nature, can affect the endorphins produced in the body. brain – these opiate like chemicals are part of what helps us feel good.
Not only do we know that estrogen affects serotonin and dopamine, but we also know that when the body is under stress, the body responds by increasing the production of cortisol from the adrenal glands. , which leads us to the relationship between anxiety and mood disorders. lead to the adrenal glands.
Cortisol has a so-called circadian rhythm. As you can see in this graph. Cortisol should be at its peak or highest in the morning hours and then decrease throughout the day with lowest levels at night until you go to sleep.
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Neuronal inflammation (inflammation in the brain) and oxidative stress, which contribute to premature aging of the brain and an aging brain that produces less effective neurotransmitters.
During pregnancy, high estrogen levels can improve mood; but immediately after the birth of the child, the level of estrogen decreases, the amount of serotonin in the brain of the mother decreased, and sometimes this causes postpartum depression.
This is not something we see in people who suffer from anxiety. We see high or high levels during the day and especially at night if they suffer from insomnia.
If you look at this diagram, what I want you to focus on is all the things that your adrenal glands are working on.
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At the top (orange) you can see that cortisol levels affect carbohydrate metabolism, If you look to the left (green circle) you will see that cortisol and DHEA regulate inflammation. I’m sure you’ve heard of cortisone shots – cortisone is an anti-inflammatory. It reduces inflammation in the body. What if your body doesn’t produce this hormone because your adrenaline is overcooked? as in adrenal fatigue?
Your brain, your blood vessels, your heart, your thyroid, your joints, your muscles… All of these are very susceptible to inflammation. Time magazine published the first article titled “Inflammation the Silent Killer”. The relationship between heart disease, Alzheimer’s, diabetes and cancer.
Low cortisol (as seen in more severe cases of adrenal fatigue) is also associated with low blood sugar – Whenever we have too much or too little sugar, it can affect our metabolism. It’s the amino acid that goes to the brain. effects on the health of anxiety – mood, learning, memory, sleep, this is because cortisol affects the level of GABA, the level of serotonin and dopamine.
This is why it is important to check your adrenal glands through a saliva test. Blood tests, although accurate, may miss valuable information that can only be appreciated through adrenal saliva testing.
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So we have learned how anxiety can affect reproductive hormones, adrenal hormones, let’s talk about the 3rd area that needs to be considered in anxiety, and that is the thyroid. Every cell in your body has thyroid receptors and responds to thyroid hormones. Even your heart and brain. This is why thyroid symptoms can vary from A to Z.
Thyroid problems are one of the most common hormonal disorders in the world today. Mostly because endocrinologists and general practitioners test the thyroid and the labs they use and rely on. “Normal levels” do not necessarily mean you have healthy thyroid levels. Learn more here
Now… If you have thyroid disease, you probably know what happens when your thyroid dies – when your thyroid dies it affects your mood, focus, concentration, sleep, and of course (in all the patients) always worked with me. anxiety and depression – they all have something in common.
Whether you suffer from anxiety or depression depends on your T3 and T4 levels. (very important to check T3 and T4 levels) but I made another video.
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If you have an overactive thyroid due to taking too many medications or… because you have hyperthyroidism or undiagnosed Hashimoto’s autoimmune disease.
At the end of the thyroid spectrum is when your thyroid is overactive (this could be autoimmune Hashimoto’s again, or your body can’t convert t4 to T3, also called low T3 syndrome. If this happens, it can you will live. :
Here, you want to work with a board-certified medical doctor who can properly examine your thyroid and look for various thyroid signs and symptoms.
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