How To Get Help For Suicidal Thoughts

How To Get Help For Suicidal Thoughts – Medically reviewed by Timothy J. Legg, PhD, PsyD – April Kahn – Updated December 20, 2019

Suicide is taking your own life. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, killing approximately 47,000 Americans each year.

How To Get Help For Suicidal Thoughts

Suicidal behavior refers to speaking or taking actions related to the end of one’s life. Suicidal thoughts and behaviors should be considered a psychiatric emergency.

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If you or someone you know is also exhibiting, you should seek immediate help from a healthcare professional.

You can’t see what a person feels inside, so it’s not always easy to recognize when someone has suicidal thoughts. However, some external warning signs a person might consider committing suicide include:

It may sound scary, but taking action and asking someone for the help they need can help prevent a suicide attempt or death.

If you suspect a family member or friend is considering suicide, talk to them about your concerns. You can start a conversation by asking questions in a non-judgmental and non-confrontational way.

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Don’t belittle their problems and don’t try to change their minds. Listening and showing your support is the best way to help them. You can also encourage them to seek professional help.

Offer to help them find a healthcare provider, call them, or accompany them on their first appointment.

It can be scary when someone you care about shows signs of suicide. But it’s important to take action if you can help. Starting a conversation to save a life is a risk worth taking.

If you are worried and don’t know what to do, you can get help from a crisis or suicide prevention hotline.

What Are Suicidal Thoughts And Do I Need Help For Them?

If you live in the United States, try the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255). They have qualified instructors available 24/7. Stop Suicide Today is another helpful resource.

Befrienders Worldwide and the International Suicide Prevention Association are two organizations that provide contact information for crisis centers outside the United States.

According to the National Alliance on Mental Illness (NAMI), if you see someone doing any of the following, they should get treatment immediately:

There is usually no single reason why someone decides to take their own life. Several factors can increase the risk of suicide, such as mental illness.

Making It Safe To Talk About Suicidal Ideation

Not all people who die from suicide have a known mental illness at the time of death.

Depression is the main risk factor for mental health, but others include bipolar disorder, schizophrenia, anxiety disorders, and personality disorders.

A healthcare professional may be able to determine if someone is at high risk for suicide based on their symptoms, personal history, and family history.

They want to know when the symptoms started and how often the person experiences them. They will also ask about any past or present medical problems and some conditions that may be present in the family.

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This can help them determine possible explanations for the symptoms and what tests or other professionals may need to make a diagnosis. They are likely to make judgments about the person:

Treatment depends on the underlying cause of someone’s suicidal thoughts and behavior. In many cases, however, treatment consists of speech therapy and medication.

Speech therapy, also known as psychotherapy, is one possible treatment method to reduce the risk of a suicide attempt. Cognitive behavioral therapy (CBT) is a form of speech therapy often used for people with suicidal thoughts.

Its purpose is to teach you how to cope with stressful life events and emotions that can affect your suicidal thoughts and behaviors. CBT can also help you replace negative beliefs with positive ones and regain a sense of fulfillment and control in your life.

Recognizing The Signs Of Suicide And How You Can Help

If speech therapy is not enough to reduce the risk, medications may be prescribed to relieve symptoms such as depression and anxiety. Treating these symptoms can help reduce or eliminate suicidal thoughts.

In addition to speech therapy and medications, sometimes the risk of suicide can be reduced simply by adopting certain healthy habits. These include:

If you have had suicidal thoughts or feelings, don’t be ashamed and don’t keep it to yourself. Although some people have suicidal thoughts without ever intending to act accordingly, it is still important to take action.

You should never try to manage suicidal feelings alone. Getting professional help and support from loved ones can make it easier to overcome the challenges that cause these feelings.

Risk Factors And Warning Signs Of Suicide

Many organizations and support groups can help you cope with suicidal thoughts and understand that suicide is not the best way to cope with stressful life events. The National Suicide Prevention Lifeline is a great resource.

Never change your dose or stop taking medications unless your doctor tells you to. Suicidal feelings may recur and you may experience withdrawal symptoms if you suddenly stop taking the drug.

If you are experiencing unwanted side effects from a drug you are currently taking, talk to your provider about switching to another.

It is important to keep all therapy sessions and other appointments. Following the treatment plan is the best way to deal with suicidal thoughts and behavior.

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Work with a health care practitioner or therapist to learn about the potential triggers of your suicidal feelings. This will help you recognize the warning signs at an early stage and decide what action to take in time.

It can also help inform family and friends of warning signs so they know when you may need help.

Get rid of any serious firearms, knives, or medications if you are concerned that you may be acting suicidal.

Today, many organizations and people are working hard to prevent suicide and more resources are available than ever. No one should have to deal with suicidal thoughts alone.

Suicidal Ideation: Symptoms, Finding Help, And More

Help is available whether you are a loved one who is worried about something or you are struggling. Don’t be silent – you can help save a life.

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