How To Get Rid Cellulite On Legs

How To Get Rid Cellulite On Legs – At the time this article was updated (February 2022), Google returned 3.7 million pages for the query “anti-cellulite exercise”, volunteering “helpful suggestions” such as lunges, side lunges, gluteal bridges and squat jumps.

But do these so-called “cellulite exercises” work? Can you get rid of – or at least reduce – cellulite with specific exercises?

How To Get Rid Cellulite On Legs

Here we present the ultimate guide to “anti-cellulite exercises”. Honest, science-based and straight to the point, without the clichés or even the dangerous misinformation you can find all over the internet. Only science-based, actionable information.

Ditch The Dimples: What Food Causes Cellulite?

(This article is part of five examining the relationship between exercise and cellulite. The other four deal with spot-on cellulite reduction, interval training, fartlek training, and vibration plate training.)

First of all: In most cases, you cannot COMPLETELY get rid of cellulite by ANY method, ANY, including exercise.

Of course, the answer to, or rather, the question “Does exercise reduce cellulite?” is yes. Exercise is one of the most important ways to reduce cellulite, not only because it burns calories, but also because it stimulates circulation and firms the skin.

However, too many people, instead of effective EXERCISES FOR CELLULITE, are looking for SPECIFIC EXERCISES FOR CELLULITE LEGS, which, as we will see below, is completely the wrong way.

How To Get Rid Of Cellulite In 2022: 10 Tips From Dermatologists

Don’t waste time: Leg exercises like ‘plie squats’, ‘clock jumps’ and ‘hip bridges’ that ‘remove cellulite’ don’t remove anything

First of all, if you are looking for specific exercises to remove cellulite on the legs, that is, exercises to remove cellulite on a specific part of the legs, for example, the inner thighs, the back of the thighs, etc. ., to warn you that you are looking for something that does not exist: reducing fat loss (including cellulite) through exercise is biologically impossible, so all these exercises that you see on the Internet are complete crap (and that’s the best word I can use about them myself) . Simply.

So if you are looking for an amazing squat or other leg exercise that will get rid of cellulite, you can leave this website and go to one of the thousands of websites that sell these “tips”.

There are literally hundreds of thousands of photos, videos and articles describing enough “cellulite removal” exercises for the thighs and buttocks to waste decades of time and energy without any results.

Workouts To Get Rid Of Leg Cellulite Online Store, Up To 68% Off

There are countless sophisticated yoga poses and complicated exercises with exotic names like Clockwork Lunge, Plie Squat with Alternating Heel Raise, Alternating Abduction Squat, Adduction Incline Lunge and Squat.

These are really great choreographies and nice posing and showing off, but they won’t do anything for your cellulite.

But before we continue with a serious discussion about the correct anti-cellulite exercise, let’s study in more detail the problem of reducing cellulite on points.

Simply, it is physiologically impossible to reduce fat tissue (including cellulite fat) from a certain part of the body through exercise. This is because the adipose tissue from which fat is released during exercise is completely separate from the muscle tissue where fat is “burned” during exercise.

Ways To Get Rid Of Cellulite On Thighs

In other words, the fat from the cellulite fat cells in your butt can’t magically travel through several layers of tissue and reach the adjacent muscles of the butt—that’s not how the body works. It would be like moving through walls as a ghost.

Any personal trainer will tell you that there is no such thing as localized fat reduction (ie, removing fat from a specific area of ​​the body by exercising the muscles above that area). As explained above, this makes no physiological sense and has also been proven beyond doubt by various studies, the two most important of which can be found at this link.

And the exact same goes for cellulite, which is basically the surface fat inside the skin: there’s no getting rid of cellulite spots with exercise.

So how on earth do all these exercise and cellulite “experts” on YouTube and the internet recommend outer leg exercises to get rid of outer thigh cellulite or inner thigh exercises for inner thigh cellulite etc.?

Myths And Facts About Cellulite

Unfortunately, the same marketing ad leads people to recommend scrubbing and dry brushing with ground coffee: it sells.

Even the smartest lawyer, for example, might know all about law, but she couldn’t be expected to know about the physiology of cellulite. So she would naturally trust some “expert” to enlighten her. Unfortunately, these experts use the (understandable) ignorance of even the smartest people to sell their “advice”.

Burning a bunch of calories during exercise is a good thing, but it’s better to stimulate your endocrine system to burn more fuel throughout the day, thereby reducing more cellulite fat deposits.

It has been known for several years that intense exercise (e.g. fast running) has a more pronounced effect on the endocrine system, while light exercise (e.g. slow walking) has a minimal effect on metabolism.

How To Get Rid Of Cellulite On Your Thighs: Home Remedies To Try

And it’s very easy to gauge how fast you burn calories and how much exercise affects your metabolism: the higher your heart rate and breathing rate, the more calories you burn.

This is a very basic biological principle: the only reason your lungs and heart pump air and blood faster is because you’re burning fuel (calories) faster, so you have to supply your muscles with more fresh oxygen and fuel to burn.

Quite simply, high-intensity training beats low-intensity exercise: it burns calories faster DURING exercise, in addition to significantly boosting metabolism AFTER

The type of exercise that provides intense mechanical stimulation to your fat cells, collagen cells, and blood/lymphatic vessel cells will lead to reduced fat cells, increased firmness, and improved circulation and lymphatic drainage, further improving the appearance of cellulite.

How To Get Rid Of Cellulite And The Best Ways To Achieve It

Mechanical stimulation is usually more intense during high-intensity training, but not always, as we’ll see below.

First, let’s repeat once again that in most cases, i.e. moderate and advanced cellulite, you cannot get rid of cellulite with any method, but you can reduce it. Light/recent exercise can be completely eliminated, at least for a while.

Having clarified this again, let’s classify anti-cellulite exercises, from completely ineffective to highly effective, according to the two factors listed above:

These are the “leg specific exercises” we mentioned at the beginning of this article: plie squats, lunges, hip thrusts, Romanian deadlifts, you name it. Nice names, all nonsense.

How Can You Get Rid Of Cellulite And What’s The Best Treatment To Reduce It?

You can do as many plie squats as you want, but they won’t have a direct effect on the cellulite on your butt and thighs.

Similarly, you can perform hundreds of inner thigh exercises, but they will have no effect on inner thigh fat or cellulite. You will actually have tighter muscles

Pilates, yoga, slow elliptical training, slow cycling and slow swimming burn very few calories and provide very little mechanical stimulation, so will have minimal effect on cellulite.

Walking at a moderate pace provides some mechanical stimulation and increased calorie burning, so it’s slightly better than pilates and yoga.

Different Ways To Conquer Nasty Cellulite

Intense yoga or pilates still provide little mechanical stimulation (they’re mostly static), but they help you burn more calories, so they’re on par with moderate walking in terms of reducing cellulite.

Moderate speed cycling burns a moderate amount of calories and provides little mechanical stimulation, so don’t expect much from it.

Brisk walking, hill walking, and brisk walking uphill (hiking) provide more intense mechanical stimulation and burn more calories, so they are more effective in reducing cellulite.

Slow jogging provides even more mechanical stimulation and burns even more fuel than brisk walking, so it tops the list of moderate types of exercise to reduce cellulite.

How To Get Rid Of Cellulite With Exercise

Brisk “elliptical” training and brisk cycling can also burn a lot of calories, but provide little mechanical stimulation, so they can be categorized as moderate cellulite reducers.

Fast swimming burns a lot of calories and provides moderate mechanical stimulation (through the micromassage effect of turbulent water on the skin), so it is also categorized as a moderate exercise for reducing and preventing cellulite.

Running at a moderate speed burns a lot of calories and gives the tissues much-needed mechanical stimulation, allowing for increased cellulite reduction.

Circuit classes and high-intensity interval training (HIIT) at the gym provide moderately good stimulation and burn calories at a high rate, so they have improved cellulite reduction potential.

Can You Get Rid Of Cellulite On The Thighs?

High-impact, high-energy aerobics classes provide both good mechanical stimulation and calorie burning, leading to improved cellulite reduction.

Performing squats and lunges on a power plate provides very intense mechanical stimulation and can help you burn a lot of calories if you don’t rest much between sets. If this condition is met, training on a vibrating platform can be very effective in reducing cellulite.

Interval swimming (intermittent swimming sprints) provides good mechanical stimulation and increased calorie burning, so it is also an excellent anti-cellulite exercise.

Fast running provides intense mechanical stimulation and intense calorie burning. it accelerates metabolism, so it is one of the best methods for reducing cellulite.

Can Cellulite Be Treated Naturally? Here’s Everything You Should Know

Interval running (ie intermittent sprints) burns calories very quickly, boosts metabolism and provides intense mechanical stimulation, so it’s by far the best type of exercise for reducing cellulite.

Intensive sports such as basketball, football, handball, football, water polo, etc. are in force

Cellulite on legs how to get rid of, how to get rid of cellulite on front of legs, how to get rid of cellulite on legs home remedies, how to get rid of cellulite on your legs, get rid of cellulite on legs, how to get rid of cellulite on top of legs, how to get rid of cellulite legs, how to get rid of cellulite on legs naturally, get rid of cellulite on legs fast, how to get rid of cellulite on back of legs, how to get rid of cellulite on legs fast, how to get rid of cellulite on your legs fast