How To Get Rid Of A Cough After A Cold – A dry cough can bring your life to a standstill. Before it happens, try these home remedies to prevent a cough and get relief naturally.
The weather is not good anymore! The sudden rise in pollution and the ongoing coronavirus make the air toxic and you can see the impact on your health with a dry cough. This has become a common problem recently as we struggle with winters and pollution. If you cough, people will look at you suspiciously (fear of getting infected with COVID-19), even if it is temporary. In short, a dry cough is not something we can get rid of. You need to treat it immediately before it gets worse and causes more problems.
How To Get Rid Of A Cough After A Cold
Most people cannot tell the difference between a dry cough and a wet cough. A dry cough is a non-productive cough that does not allow the removal of irritants, phlegm and phlegm from your airways. A wet cough is more irritating, but it goes away faster than a dry cough. This is why recovery from a dry cough can take weeks to go away. Until then, you can’t stop yourself from coughing!
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Every health condition has a cause. In the case of dry cough, the causes as possible causes of dry cough are:
Over-the-counter solutions like cough tablets and syrup can help, but most make you feel nauseous. Many people feel sleepy after consuming a teaspoon of syrup. If you don’t want to sleep but need a safe solution right away, try these home remedies. They can do it slowly, but your problem will be removed from the roots without any side effects.
Before we continue with the home remedies, we want to tell you that these may not work for everyone. You may need to try several adjustments and see what works for you. We offer you many options, but these are mainly for adults. If you are thinking of trying these options for children, it is good to see if the child is allergic to any ingredients.
The first and most common home remedy for dry cough is honey. It is good for children and adults. Honey has antibacterial properties to soothe an irritated throat and reduce dry cough. It reduces cough, soothes the throat and prevents coughing fits even at night. To eat, just heat two teaspoons of honey and eat it. You can also add honey to hot water and drink. Either way, it will ease the dry cough problem.
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Turmeric is a magical herb that can treat many problems with ease. Dry cough can also be treated with turmeric as it has anti-inflammatory, antimicrobial and antibacterial properties. Turmeric contains curcumin which is found to be beneficial for relieving dry cough.
In a glass of hot water, add a teaspoon of turmeric, mix and drink it. For best results, mix in a pinch of black pepper powder as it helps in proper absorption of curcumin. This remedy can also be practiced to treat respiratory distress, including asthma and asthma.
If you are asking your mother about the remedy for dry cough, she will ask you to eat a piece of ginger when you feel it. This is a sure-shot remedy for dry cough and other throat related problems. This is because ginger is antibacterial in nature and has been proven to soothe sore throats and sore throats, apart from boosting immunity.
You can have a piece of ginger to fight cough immediately. However, have warm ginger tea with honey twice a day until your dry cough problem is solved. You can also add herbs to make it better for the throat.
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Talking about tea, let us tell you another tea recipe for dry cough. Indians love tea and there are many varieties of tea including milk tea and herbal tea. While ginger tea is considered herbal tea, masala chai can be called a blended tea. It is loaded with herbs and can be made in water or milk. Cloves, cardamom, cinnamon, ginger, etc. are some of the spices added to this special tea that are beneficial for cough and cold.
Believe it or not, peppermint is a powerful remedy for coughs and colds. It has menthol which leaves a cooling effect. Peppermint is also an extract that soothes the tissues irritated by coughing. Hence, it helps in reducing the urge to cough and thus relieves pain. The antiviral and antibacterial properties only make it better. You can have peppermint tea or consume peppermint essential oil by adding it to water. The best time to drink peppermint tea is before bed.
No, you should not eat eucalyptus oil, but use it in aromatherapy. Essential oils are a great help when it comes to healing. Eucalyptus oil is a powerful expectorant and can certainly help clear the nasal passages.
To use eucalyptus oil for a dry cough, add a few drops of the organic oil in an inhalation or inhalation. If you don’t have any of these, just add a few drops to boiling water and inhale. The vapors will open blocked nasal passages and loosen your throat to relieve congestion. To sleep peacefully, spread out or use a pillow spray.
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If you have a dry cough, you should be careful of dry air, because it can make the problem worse. Using a dehumidifier in the house will keep the air cool and breathable. It opens the sinuses and prevents dry cough even while sleeping. This is a strong and effective medicine for dry cough.
Humidifier and air purifier have different functions. While humidifiers add moisture to the air, air purifiers clean the air to remove irritants and allergens in the air that can worsen asthma. These can make coughing easier and prevent it from getting worse. You can also keep air-breathing plants in different corners of your home.
Another proven remedy to relieve a dry cough is gargling with salt water. Just mix half a teaspoon of table salt in warm water and gargle. You should do this several times a day to get relief.
This is not a food item, but a compound found in many types of pepper, including cayenne pepper and chili pepper. This compound is effective in the treatment of chronic cough. To get capsaicin, take cayenne hot sauce and add a few drops to water. You can increase or decrease the amount according to your ability to absorb the aroma and heat generated after eating. This is an unusual but effective remedy for dry cough. NOTE: Do this once a day and no more than that. This is also not recommended for children.
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Along with having cough syrup and tablets, you should also practice these home remedies as these are proven to ease the condition naturally. The best thing about these solutions is that they are 100% safe and do not cause any adverse effects. A dry cough must be treated in time, otherwise it can develop into a serious respiratory condition. Act quickly and try these options to get relief from dry cough. It has worked for many and can help you too.
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Home Remedies To Get Rid Of A Cough
This article was medically reviewed by Janice Litza, MD and by staff writer, Jessica Gibson. Dr. Litza is a board certified Family Medicine Physician in Wisconsin. He was a practicing physician and trained as a clinical instructor for 13 years, after receiving his MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.
There are 38 references cited in this article, which you can find at the bottom of the page.
 X Trusted Source MedlinePlus Medical information retrieval from the US National Library of Medicine Go to source
While your body needs to cough out irritants and mucus, coughing itself can keep you awake and prevent you from getting the rest you need. Before you make the trip to the doctor, try to improve your sleeping habits so that you are less likely to wake up with a dry cough. You can also use medicine to stop a cough or make your own with natural ingredients.
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This article was medically reviewed by Janice Litza, MD and by staff writer, Jessica Gibson. Dr. Litza is board certified in Family Medicine
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