How To Get Rid Of A Runny Stuffy Nose Quick

How To Get Rid Of A Runny Stuffy Nose Quick – Despite the recent rise in global germs and hygiene awareness, the winter months still bring colds and flu. If you’re one of those who aren’t likely to get sick this winter, the best thing you can do is treat your symptoms and let your immune system do the rest. One of the main reasons why it’s so hard to sleep with a cold is because your body is actively fighting the virus by all means available. This not only means that your systems are not paying much attention to their normal “maintenance”, but it also means immune system reactions such as a runny nose, sore throat or even a fever. You might not be getting the best sleep you’ve ever had, but we’ve got some ideas to improve your Zzz’s a little more while you’re fighting off a cold.

If you feel short of breath, hot, achy, or all of the above, your local pharmacy has medications that can temporarily relieve your symptoms. Always be sure to read the ingredients and dosage before consuming any medication. Certain medications should not be taken together, and others may not improve your specific symptoms. If you have questions about what is right for your situation, consult a pharmacist before purchasing. Getting the right symptom reliever can calm your cough, clear your sinuses, and reduce fever and pain so you can enjoy much-needed rest without interruption. If your symptoms don’t improve soon or if they get worse, see your doctor to see if prescription medications might help.

How To Get Rid Of A Runny Stuffy Nose Quick

If your sinuses are acting like a leaky pipe, it can feel like a losing battle trying to clear them. A hot, steamy shower can help loosen mucus and soothe your troubled sinuses. Use this time to clear your runny nose so you can remove the tissues while you sleep. The heat will also soothe your tired body, so you’ll be closer to your ideal sleeping temperature and sleep will come sooner. In addition, we recommend warming your feet and keeping them warm and comfortable in bed to speed up the process of falling asleep.

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Winter illnesses can be aggravated by certain environmental conditions. Investing in an air purifier to remove irritants that can make your cold symptoms worse, or investing in a good humidifier to add moisture to the air to soothe and keep your nose and throat comfortable are steps to creating a more ideal sleeping space. A common mistake made by those suffering from the cold is to increase the heat while sleeping. A cool bedroom temperature (about 60-68F) will help reduce sweating and night waking, which is especially important if you have a fever.

There’s a reason doctors recommend lots of fluids and bed rest when you’re sick. When fighting a cold, your body loses water through sweat, mucus and other immune responses, so it’s important to increase your water intake. Just be careful not to drink too much before bed or you may end up making unwanted trips to the bathroom during the night. Hot decaffeinated tea or another decaffeinated beverage is a great way to ease your sore throat symptoms in the evening.

Experts suggest that certain positions during a cold can help or hinder sleep. Sleeping on your back can make congestion worse. Try to sleep on your side and lean your pillows to sleep at a slight angle to prevent congestion from disrupting sleep.

If you find yourself tossing and turning in bed, unable to rest or relax, get out of bed and do something else. Go into another room to read a book in dim lighting, listen to music or soothing sounds from a white noise machine, or engage in other low-intensity activities until you fall asleep. Waiting until you feel ready to sleep before bed will encourage healthier sleep habits throughout the year.

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The good news is that colds and flu usually only last a few weeks at most. They are uncomfortable and annoying, but they are just another part of life. Take steps to avoid getting sick, such as wearing a mask in public, maintaining physical distance from others, washing your hands often with soap, using antibacterial hand sanitizers, and staying away from sick friends and family members. If you’re sick, do your best to apply these tips to help you sleep well, given that some things may work better or worse for your body. Following these suggestions should put you on the fast track to recovery, so you’ll soon be feeling better and ready to resume your normal activities.

Not sure if you’re getting the recommended amount of sleep for your age and gender, feeling under the weather or not? Download the app for free from the App Store or Google Play Store to see how your sleep changes over time and get personalized data about your sleep.

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Why Do I Get Clogged Ears From A Cold?

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Cold, Flu, Or Allergy?

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