How To Get Rid Of Cellulite On Back Of Thighs And Bum

How To Get Rid Of Cellulite On Back Of Thighs And Bum – At the time of updating this article (February 2022), Google returned 3.7 million pages for the search query. Do volunteer “cell exercises” with “useful tips” such as arch lunges, side lunges, glute bridges and squat jumps.

But do these so-called “cell exercises” work? Can you get rid of – or at least reduce – cellulite with specific exercises?

How To Get Rid Of Cellulite On Back Of Thighs And Bum

We provide a complete guide. “Cell Exercises” Honest, scientific and to the point with no flimsy ideas or misinformation harmful stuff you can find on the internet This is just real scientific data.

How To Get Rid Of Cellulite

(This article is part of five that looked at the relationship between movement and cellularity. The other four relate to localized cellular reduction. Interval Training, Fartlek Training, and Vibration Plate Training)

First: in most cases You cannot get rid of cellulite by any means, including exercise.

Of course, the more correct answer to the question is “Does exercise reduce cellulite?” Yes, exercise is one of the most important ways to reduce cellulite. Not only because you burn calories. but also because it improves your blood circulation and promotes skin tightening.

However, too many Instead, look for exercises that are effective for cellulite. They especially look for cellular exercises on their legs. which as we see below It is completely wrong way.

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Don’t waste your time: Leg exercises like plié squats, clockwork lunges, and hip bridges that “remove cellulite” do nothing.

First of all, if you are looking for exercises to get rid of cellulite on the legs specifically, such as exercises to remove cellulite from certain areas of the legs, such as inner thighs, hamstrings, etc. reminds you. Looking for something that doesn’t? Not available: Spot fat reduction Cell fat (including cellulite) with exercise is biologically impossible. So all the exercises you see on the internet are the best BS (and that’s the best word I can use), it’s that simple.

So if you are looking for amazing squats or other leg exercises, to get rid of cellulite You can leave this website and go to one of the thousands of websites that sell these “recommendations”.

There are hundreds of thousands of photos, videos and articles describing thigh and butt exercises. “Cellulite removal” is enough to waste your time and energy for decades. without seeing any results

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There are countless elaborate yoga poses and complex exercises with strange names like “Clockwork lunges”, “Plié Squat With Alternating Heel Raise”, “Alternating Abduction Squats”, “Adduction Curtsy Lunge And Squat”.

It’s great dance moves and poses and swagger. But they won’t do anything for your cellulitis.

But before we get serious about exercise with cellulitis. Let’s take a closer look at the cell reduction problem first.

Simple, physiologically impossible to lose fat. (including intercellular fat) from any part of the body through exercise. This is because the fat tissue that is shed during exercise is completely separate from the muscle tissue that “burns” fat during exercise.

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In other words, fat from the fat cells in your buttock can’t travel through multiple layers of tissue and miraculously reach the adjacent buttock muscles. This is not how the body works. It would be like going over a terrible wall.

Their personal trainers worth their salt will tell you that localized fat loss (as in removing fat from an area of ​​the body by exercising the muscles above that area) does not exist. as described above This has no physiological effect. And it has been proven beyond doubt by different studies. The two most important can be found in this link.

And the same is true of cellulite, which is basically internal surface fat: there is no localized removal of cellulite by exercise.

Then in the world of fitness and Cellulite “experts” on YouTube and the Internet recommend outer leg exercises to get rid of cellulite on the outer thigh or inner thigh exercises for cellulite on the inner thigh. etc?

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Alas, the same marketing that led people to recommend ground coffee scrubs and dry brushing: sold.

Even the smartest lawyer can know all about the law But she couldn’t be expected to know about the physiology of a cell. naturally she will trust the “Expert” to inform her Unfortunately, these experts take advantage of ignorance. (understandable) by even the smartest to sell their “tips”.

It’s good to burn a lot of calories during exercise. But what’s better is stimulating your endocrine system to burn more fuel throughout the day. This will help to further reduce the accumulation of cell fat.

It has been known for many years that intense exercise (such as sprinting) has certain effects on the endocrine system. Although light exercise (such as walking slowly) has little effect on metabolism.

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And it’s very easy to gauge how quickly you burn calories and how much exercise affects your metabolism: the higher your heart rate and breathing rate, the better. The more calories you burn, the more calories you burn.

It’s a basic principle of biology: the only reason your lungs and heart pump air and blood faster is because you’re burning fuel (calories) fast, so you need to supply your muscles with oxygen and fresh fuel. meat to burn

Simply put, high-intensity training beats intense exercise: It burns calories faster than exercise. In addition to significantly increasing metabolism after

A type of exercise that provides high mechanical stimulation to fat cells. collagen cells and vascular/vascular cells, leading to a decrease in fat cells. more firmness Improved blood circulation and lymphatic drainage makes cellulite look better.

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Mechanical stimulation is usually more intense during exercise, but not always, as we see below.

First of all, I would like to reiterate that in most cases, such as moderate and advanced cellulite, You cannot get rid of cellulite by any means, but you can reduce cellulite. Light exercise/recent This can be completely eliminated. at least sometimes

Once again clear Let’s classify cellular exercises from ineffective to highly effective based on the two factors mentioned above:

These are the “specific leg exercises” we covered at the beginning of this article: plié squats, short lunges, hip thrusts, Romanian deadlifts, you name it, all bullshit.

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You can do as many plié squats as you want. But this method will not directly affect cellulite on the buttocks and thighs.

Similarly You can do this inner thigh exercise hundreds of times. But at least this won’t affect your inner thigh fat or cellulite. definitely tighter muscles

Pilates, yoga, slow elliptical exercise slow cycling And slow swimming burns very few calories. and provides very little mechanical stimulation So this will have the least effect on the cell.

Walking at a moderate pace stimulates the mechanism and burns more calories. So it is slightly better than Pilates and yoga.

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Vigorous yoga or Pilates still offers little mechanical stimulation. But it will help you burn more calories, so yoga or Pilates is on the same level as walking at a moderate pace to reduce cellulite.

Cycling at moderate speeds burns moderate calories and provides little mechanical stimulation. So don’t expect much from it.

Brisk walking, walking uphill And brisk walking uphill (hiking) provides a stronger mechanical stimulus and burns more calories. So it is more effective in reducing cellulite.

Slow running stimulates mechanics and burns more fuel than brisk walking. It is a moderate exercise to reduce cellulite.

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Doing fast “elliptical running” and cycling can also burn a lot of calories. but provides little mechanical stimulation Therefore it can be classified as a moderate cytotoxic drug.

Vigorous swimming burns a lot of calories and provides moderate mechanical stimulation. It is classified as a moderate anti-cellulite exercise.

Running at a moderate pace burns relatively few calories. and provide the tissues with the necessary mechanical stimulation. Therefore, it helps reduce cellulite better.

Circuit classes and high-intensity interval training (HIIT) at the gym provide moderate stimulation and burn calories at a rapid rate. therefore, the possibility of reducing cellulitis has increased

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High-impact and high-energy aerobics classes are both mechanical and calorie-burning. leading to better cell reduction

Doing squats and lunges on a power plate provides very high mechanical stimulation. And can help you burn quite a few calories. If you don’t rest much between sets If this condition is met Vibrating platform training can be very effective in reducing cellulite.

Intermittent swimming Intermittent running and swimming provide good mechanical stimulation and increased calorie burning. Therefore, it is a very good anti-cellulite exercise.

Running fast provides high mechanical stimulation and high calorie burning. Speeding up your metabolism is one of the best ways to reduce cellulite.

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An interval run (like an interval run) burns calories very quickly. Increases metabolism and provides high mechanical stimulation. Therefore, it is by far the best exercise for reducing cellulite.

Intense sports such as basketball, football, handball, netball, water polo, etc.

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