This article was medically reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board certified family medicine physician in Wisconsin. After receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998, she practiced as a physician and served as a clinical professor for 13 years.
How To Get Rid Of Dry Cough And Sore Throat
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When your body needs to cough up irritants and phlegm, the cough itself can protect you and prevent you from getting the rest you need. Before you go to the doctor, try adjusting your sleep habits so you’re less likely to wake up with a dry cough. You can also take cough suppressants or make cough suppressants from natural ingredients.
This article was medically reviewed by Janice Litza, MD, and staff writer Jessica Gibson. Dr. Litza is a board certified family medicine physician in Wisconsin. She is a practicing physician and served as a clinical professor for 13 years after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998. This article has been viewed 58,168 times.
The content of this article is not intended to be a substitute for professional medical advice, diagnosis, diagnosis or treatment. You should always consult your doctor or other healthcare professional before starting, changing, or stopping any type of treatment. It helps clear mucus and irritants from the airways.
Dry Cough In Kids: Causes And Remedies
According to a 2015 study published in Lung India, coughing can be a warning sign for several respiratory and non-respiratory diseases and is one of the most common reasons adults seek medical care (1).
Basically, there are two types of coughs: dry and dry. A productive cough produces phlegm or mucus, which is cleared from the lungs, whereas a nonproductive cough (dry cough) does not produce phlegm or mucus.
Dry cough presents many challenges in diagnosis and management due to its multifaceted nature and many possible causes.
Some common causes of a dry cough are asthma, gastroesophageal reflux disease (GERD), postnasal drip, and certain types of viral infections.
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Other less common causes of a dry cough are environmental irritants such as smoke, pollution, dust, mold, and pollen, which can irritate the airways; living in a dry climate; use of ACE inhibitors; whooping cough; collapsed lungs; in some cases even lung cancer.
Regardless of the cause, a persistent dry cough can have a major impact on your daily life. It can make it especially difficult to enjoy a good night’s sleep.
There are many over-the-counter and prescription medicines for treating a dry cough, but they all have many side effects. You can get rid of a stubborn dry cough by using some effective cough suppressants.
According to a 2007 study published in the Archives of Pediatrics and Adolescent Medicine, parents found honey to be more effective than over-the-counter medications, including dextromethorphan (DM), for coughing and sleeping difficulties caused by respiratory infections in children. Inhibition (2).
Home Remedies To Treat A Dry Cough
Honey stimulates the salivary glands to produce more saliva, which lubricates the airways and makes coughing easier. It also has antioxidant properties to fight infection and boost immunity.
WARNING: Do not give honey to children under 1 year of age due to increased risk of botulism.
Another simple but effective home remedy for a dry cough is raw, unfiltered apple cider vinegar. This medication is very effective if the dry cough is caused by heartburn or acid reflux.
Inhaling the steam can help reduce airway inflammation and help treat dry coughs. It also helps with mucus secretion.
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You can add a few drops of the essential oil to the water of your choice to increase its antibacterial, antiviral, and anti-inflammatory properties.
Salt water can relieve cough discomfort and soothe sore throats through osmosis. It helps remove any hanging mucus and allows you to remove it easily.
Ginger is also helpful for dry coughs. As an expectorant, it helps you expel any mucus and reduces the intensity and duration of your cough. It also helps reduce airway inflammation and stops airway constriction.
Licorice has expectorant and decongestant properties, so it can help calm the airways and reduce dry coughs by loosening and thinning mucus.
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Drinking plenty of water can help thin mucus and protect mucous membranes. This is especially useful if you live in a dry climate.
Experts recommend drinking 8 to 10 glasses of water a day to maintain good health. When you have a dry cough, drink about 2 glasses more than your normal daily water intake until symptoms go away.
However, you should avoid cold water. Choose clear soup or warm lemonade, green tea or warm milk. Also, avoid caffeine and alcohol, which can cause dehydration.
A humidifier may also help with a dry cough. In a dry environment, nasal secretions can become dry and uncomfortable, which can aggravate symptoms.
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By restoring moisture to the air, you can reduce discomfort. Moist air helps you breathe easier and reduces the intensity of your cough, especially at night while you sleep.
If you are using a humidifier or a bowl of hot water, be sure to keep it in a safe place in case of accidents.
Environmental and other irritants are one of the main causes of dry coughs, and they must be avoided if you want to heal them naturally.
The worst thing that can cause a dry cough is of course smoking. Harmful smoke from cigarettes may irritate the airways. Almost all smokers experience this itchy problem from time to time. So quit smoking and stay away from smoking places.
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At the same time, you need to avoid dust and other pollutants in the air. You can wear a mask when you have no choice but to be in a confined space.
Also, avoid perfumes and scented bathroom sprays that can irritate your sinuses and cause a dry cough.
If your dry cough persists at night while sleeping, try to keep your upper body upright while you sleep.
Maintaining an upright posture can help ease breathing and relieve dry coughs. On the other hand, lying flat can cause coughing, which can make the condition worse.
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Plus, it helps relieve dry coughs caused by acid reflux. A perfectly flat surface can cause acid reflux, which can trigger a cough.
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Ginger can also relieve dry coughs. To do this, crush a piece of ginger, add a pinch of salt and press it under the machine. Allow the juice to slowly enter your mouth. Hold in mouth for 5 minutes, then rinse with water.
Drinking Mulethi tea can also help you relieve a dry cough. To do this, put two scoops of dried Mulethin root in a mug and add boiling water to the mug. Steam for 10-15 minutes. Take it twice daily.
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Honey not only relieves sore throats but also treats throat infections. Mix 2 tablespoons of honey in half a glass of warm water and drink. Taking this method daily will help relieve a dry cough. Also periodically add salt to the warm water.
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