How To Get Rid Of Hangover Nausea – The only cure for hangovers is time, but you can ease the pain with both science-based and folk remedies. Here’s the dirt on feeling better fast.
Former bartender and current author Kristen Bailey draws on a wealth of research and experience in the field of day drinking to share the causes of hangovers and the secrets to overcoming them.
How To Get Rid Of Hangover Nausea
This article is for informational purposes only. It is not, and is not intended to be, professional medical advice, diagnosis or treatment. Consult a physician or other health care professional about any medical or health-related diagnoses or treatment options.
Ten Things You Can Do To Cure Hangover Nausea
Considering how many hangovers occur on any given day around the world, this ubiquitous condition is poorly understood by science—and much of the research on hangover causes and treatments is conflicting. And is not convincing.
We know that many factors play into a hangover. One of the most cited review papers on this topic, which I will simply refer to as The Paper, was co-authored by Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center. This article details eight of the most important effects alcohol has on your body and how they contribute to your morning-after woes.
Alcohol is a diuretic, meaning it increases urine production by reducing hormones that prevent your kidneys from conserving water. And that’s why you have to pee more often when you drink.
Electrolytes like sodium, potassium, and magnesium are electrically charged minerals in your body that help you stay hydrated, balance pH, and transport nutrients in and out of your cells. Dehydration can cause an imbalance of electrolytes, and vomiting and diarrhea can further deplete your body of them.
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Alcohol increases the production of stomach acid in the stomach and delays gastric emptying, which can disturb the digestive system. Alcohol also increases secretions from the intestine and pancreas and can cause inflammation of the stomach lining.
Symptoms: Abdominal pain, nausea, vomiting and/or diarrhea that causes you to sleep with a towel on the bathroom floor.
Alcohol inhibits glucose production in the body, depletes glucose stores in the liver and causes a build-up of lactic acid in body fluids, which further inhibits glucose production. Blood sugar is your body’s primary source of energy, and your brain relies on it to process information, register memories, and think clearly.
Although alcohol is a sedative, it also reduces your time in REM sleep, worsens snoring and insomnia, and affects your nighttime circadian rhythm, body temperature, and cortisol levels.
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Hangover headaches are likely related to vasodilation, or alcohol-induced widening of blood vessels, and alcohol’s effects on headache-related neurotransmitters and hormones.
Symptoms: A heavy, aching head so sensitive to sound, touch and movement that a feather falling on your head could be the end of you.
People who metabolize alcohol more slowly are more likely to have a more severe hangover than those who metabolize it more quickly, possibly because of greater oxidative stress and inflammation. How you metabolize alcohol depends on your genes, your biology, your age, your gender, and other factors.
Alcohol consumption depresses the central nervous system by increasing the activity of the calming neurotransmitter GABA and dampening the activity of the excitatory neurotransmitter glutamate. When alcohol leaves your bloodstream, GABA decreases and glutamate is no longer inhibited.
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Usually, a hangover starts within a few hours of your last drink, caused by a drop in your blood alcohol content (BAC). It usually lasts anywhere from 8 to 24 hours. You will probably feel the worst when your BAC – which you can measure with a breathalyzer – reaches zero. After that, it gradually gets better as the day goes on.
Avoid dark alcohol to avoid a bad hangover. Congeners, including tannins and acetone, are biologically active compounds found in high concentrations in dark alcohols such as bourbon, red wine and Jaegermeister. Congeners give alcohol its taste, aroma and color – and according to research, they can cause a much worse hangover.
The only guaranteed cure for hangovers is time. But the limited hangover research that exists gives us few science-based options to ease suffering and speed recovery.
Below are some science-backed tips for hangover cures, but more importantly, a very unscientific social media survey to see what works for my drinking friends. Maybe their ideas are supported by science, maybe they aren’t. But if it sounds like something that might help you, give it a try.
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Note: These statements have not been tested by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The first order of business when you wake up feeling like your dog has been hacked is to moisturize, moisturize, moisturize. Not only are you dehydrated, but you probably need a shot of electrolytes, to help hydrate and balance your pH levels.
Rehydrating a hangover with a low-sugar sports drink, electrolyte drink, or salted coconut water — along with plenty of water — will provide sweet relief, according to the Cleveland Clinic. The paper suggests that caffeine can combat the “fatigue and restlessness” associated with hangovers.
Eating hangover foods can help restore normal blood sugar levels and reduce nausea, weakness, and fatigue. Food can also help with this growing headache. The bottom line is that food makes you poop, and once you flush out those toxins, you’re on your way to feeling better.
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The Science Says: The science is thin on this one, but the recommendations are all over the map. Harvard Medical School recommends carbohydrates – especially toast and juice. The Cleveland Clinic points out that the natural sugars in honey and fruit can help flush alcohol out of your system faster.
Dietary supplements can be there when it comes to relieving your hangover symptoms. The plants’ many healing properties and their high nutritional content help your body systems repair and restore normal function.
The science says: Harvard cites a study that says taking B vitamins and zinc can reduce the severity of hangovers. There are many hangover treatment supplements on the market that contain a variety of healing herbs, including milk thistle, lycopene, prickly pear, B vitamins, ginger, ginseng, black pepper, vitamins C and E, zinc and Contains magnesium.
Speaking of which, have you heard of Calm Gummies? This is a magnesium citrate supplement that I’ve heard many people like to reduce sharp edges after a night of overdosing.
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The next best thing is to try to just chill when the hangover is going on. Respondents to my very unscientific social media survey said what they do to find peace and quiet during a hangover:
Sleep is good for hangovers. Sleep not only relieves you of your worries, but it also speeds up your body’s healing process. If you’re at home, sink into your comfortable bed or curl up on the couch.
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We all dream of it: the best night’s sleep. Experts agree that it all starts with creating a basic bedtime routine.
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Natural Vitality Calming Gummies are delicious magnesium supplements that support the body’s systems and promote calm and relaxation. Do they work?
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A bad hangover is enough to make someone say “I’m never drinking again!” And we have a lot of experience with these group entertainment providers. Whatever event woke you up with a pounding head, our list of hangover remedies is here to ease the blow! From hangover home remedies to heavy fixes that will make you feel brand new, find the best hangover cures here and thank us later.
Before diving into all the theories and traditions of hangover cures, it helps to know a little about hangover symptoms. Knowing the source of your struggles can help you quickly fix how you feel. Hangover symptoms vary from person to person, but we guarantee you’ve experienced some of the horrible feelings and side effects we’re about to mention at least once. Learn the symptoms to find the best hangover cure!
Hangover Symptoms: Sore Throat & Stomach Pain
Waking up feeling dizzy is a side effect of your stomach ache, but it could also be because you’re still feeling the effects of the alcohol.
Fatigue and weakness in the body is a combination of everything that comes with a good night’s sleep. Dancing too much, laughing too much, staying up longer than usual and dehydration are some examples.
Thirst and dry mouth definitely come from dehydration from your alcohol intake.
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