How To Get Rid Of Heartburn During Pregnancy

How To Get Rid Of Heartburn During Pregnancy – Uncomfortable and uncomfortable heartburn can make you forget about the joy of pregnancy while your mind is busy with the pain and burning sensation in your breasts.

There are two main reasons for heartburn during pregnancy: hormonal changes in the body and increased pressure on the stomach from the growing uterus.

How To Get Rid Of Heartburn During Pregnancy

Hormonal changes in the body can cause the muscles in the esophagus to relax more often. This allows stomach acid to flow back into the esophagus, especially when lying down to sleep or after eating a large meal.

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As the days pass, your uterus expands to accommodate your growing baby. This means your stomach is under more pressure, causing food and acid to back up into your esophagus.

Nausea is common in the first and third trimesters, but that doesn’t mean you have to deal with it during pregnancy.

Although medications are not recommended for pregnancy-related heartburn, because they can have long-lasting effects on the fetus, there are many simple things you can do to help manage heartburn and maintain a healthy pregnancy.

During pregnancy, you start paying more attention to your diet to keep your baby healthy. But this does not mean that two people should eat, this is just an unfounded pregnancy myth. In fact, overeating is a big NO as it can make heartburn symptoms worse.

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One of the best things you can do is eat less, more often. Eating several small meals throughout the day will not only help keep acid at bay, but also help prevent morning sickness.

Pregnant or not, an overly full stomach can contribute to heartburn. Instead of eating three square meals a day, try eating five or six smaller meals.

Take time to finish your meal and make sure you chew well. Also, avoid eating heavy meals 2-3 hours before going to bed. Nausea symptoms may worsen if you lie down shortly after finishing dinner.

Lying on your left side at night can reduce acid reflux because it’s harder for acid to flow up into your esophagus when you’re in this position.

How To Treat Heartburn During Pregnancy

In pregnant women, sleeping on the left side prevents the liver from pressing on the uterus and improves blood flow to the fetus.

A 2000 study published in the American Journal of Gastroenterology found that increased esophageal acid was more likely to be seen on the right side than on the left side (1).

Chewing gum after meals can help prevent heartburn, which is just one of the many discomforts that can occur during pregnancy. It stimulates the salivary glands and helps the saliva to neutralize the acid accumulated in the esophagus.

A 2001 study published in the journal Alimentary Pharmacology & Therapeutics reports that chewing gum after meals may help reduce the effects of postprandial esophageal acid (2).

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Similarly, a 2005 study published in the Journal of Dental Research found that chewing sugarless gum for 30 minutes after a meal reduced postprandial acid reflux (3).

You can raise the head of your bed to prevent heartburn while you sleep. Ascension prevents acid from flowing back into the esophagus. In addition, it prevents swelling of the feet.

A 2006 review of controlled trials published in the Archives of Internal Medicine concluded that elevating the head of the bed is an effective strategy for reducing acid reflux symptoms and heartburn at night (4).

Try raising the head of your bed about 2 feet. You can also use a wedge-shaped foam pad to elevate your upper body. Don’t use pillows alone to prop up your upper body, as this will put pressure on your stomach and make your symptoms worse.

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Drinking small amounts of water throughout the day is another simple and effective way to control heartburn during pregnancy.

Regular water intake keeps things flowing through your gastrointestinal tract and keeps your system hydrated, which reduces heartburn.

However, avoid drinking too much water at once. Drinking a lot of water in one sitting pushes the stomach, which in turn increases the risk of heartburn.

In addition to water, include more liquid foods in your diet, as they pass through the stomach faster than solid foods. Include liquid foods in your diet such as soups, smoothies, yogurt, milkshakes, protein shakes and puddings.

Heartburn During Pregnancy: How To Get Relief

Raw, unfiltered apple cider vinegar is one of the best things you can do to control heartburn during pregnancy.

Although apple cider vinegar is acidic, it helps to balance acid production in the stomach, or buffer acid activity.

Tender coconut water acts as an excellent natural acid neutralizer. Coconut water is easily available in the market and can go a long way in relieving the symptoms of heartburn during pregnancy.

Coconut water also prevents indigestion. In addition, this natural and nutrient-rich isotonic drink is rich in electrolytes that help prevent dehydration.

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Ginger is also good for controlling heartburn during pregnancy. It even helps fight nausea and vomiting, which often accompany heartburn.

Active components such as volatile oils and phenolic compounds in ginger roots affect the stomach and intestines. This, in turn, helps reduce heartburn, nausea and vomiting.

Being rich in vitamin C, citrus fruits are often recommended for pregnant women. But if you’re prone to sunburn, avoid citrus fruits like oranges, lemons, and grapefruit.

Citrus fruits are rich in acid and irritate the digestive tract. This, in turn, can worsen itching symptoms, especially when eating on an empty stomach.

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Avoid these fruits in juice form and whole. Instead, eat low-acid fruits to meet your daily fruit needs. High-alkaline fruits such as apples, pears, bananas, and melons are good choices.

In some pregnant women, raw onions can be another trigger for heartburn. Raw onions can increase the acidity of the stomach and slow down the emptying of the stomach.

A 1990 study published in the American Journal of Gastroenterology reported a significant increase in heartburn in acid reflux sufferers when they ate a meal with raw onions compared to the same meal without onions (5).

Avoid eating raw onions if they make heartburn symptoms worse. Like onions, garlic can worsen reflux symptoms in some people and can also cause food aversions during pregnancy.

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This article was written by Carrie Noriega, MD. Dr. Noriega is an obstetrician-gynecologist and medical writer in Colorado. She specializes in women’s health, rheumatology, pulmonology, infectious diseases and gastroenterology. He received his MD from Creighton College of Medicine in Omaha, Nebraska in 2005 and completed his residency at the University of Missouri-Kansas City.

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Heartburn is a term used to describe the irritation of the esophagus that occurs when stomach acid backs up into the esophagus. Heartburn is not a serious problem unless it becomes persistent and chronic. If you are pregnant and have frequent heartburn, there are ways to get rid of it.

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This article was written by Carrie Noriega, MD. Dr. Noriega is an obstetrician-gynecologist and medical writer in Colorado. She specializes in women’s health, rheumatology, pulmonology, infectious diseases and gastroenterology. He received his MD from Creighton College of Medicine in Omaha, Nebraska in 2005 and completed his residency at the University of Missouri – Kansas City in 2005. This article has been viewed 24,009 times.

To get rid of heartburn during pregnancy, start by eliminating common “trigger foods” like citrus fruits, chocolate and tomatoes from your diet and see if you can see any improvement. If you still don’t know what’s causing your heartburn, take a notebook and write down what you eat throughout the day so you can know what’s causing it when you get heartburn. Also, eat several small meals instead of two large ones, as this puts less stress on the stomach. Read on to find out which antacids to use during pregnancy! Heartburn is a common problem that most women face during pregnancy, especially in the second or third trimester.

Heartburn occurs when the lower esophageal sphincter, the muscle responsible for holding stomach contents in place, relaxes or leaks, allowing stomach acids to flow into the esophagus.

First, the relaxin hormone slows down the digestion process, which means food stays in the stomach

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