How To Get Rid Of Intrusive Thoughts – Posted on April 6, 2022 in Neurodiversity, Writing Center, Writing Strategies by kmcclana | Tags: consultants, disability justice, diversity, writing, writing center work, writing process
Obsessive Compulsive Disorder (OCD) can affect writers in much the same way as a learning disability. I was diagnosed with OCD and severe anxiety in elementary school when my repetitive compulsions became so disruptive to my school life that I fell behind other kids my age. When I read, I compulsively read each section three times, resulting in a much slower reading time than the others. I also had to read every word on every page, from the copyright notices to the header at the top of the page. When I first learned to read, I could only read aloud, which bothered my classmates during silent reading. These are just a few of the ways my OCD manifested and affected my learning from an early age. Despite the difficulties I had in learning, I was an avid reader and a lover of stories and poetry. I always wanted to be a writer.
How To Get Rid Of Intrusive Thoughts
At the Writing Center, we strive to create a comfortable space for people from all backgrounds, including those with learning disabilities. After having my first meeting with a consultant, I knew that I felt welcome here and wanted to work here too. My OCD affects my learning in such a way that typical editing approaches don’t always help me, and finding the right editing approach has been the most important part of my writing journey. Editing is an integral step in the writing process, one that I had neglected for a very long time before coming to college and realizing its importance. I used to only submit first drafts and refused to engage any deeper in my writing. After all, I was already obsessed with every word I just wrote.
Ocd Cycle: What It Looks Like And How To Break It
So how to get over it? How do you stop editing in the middle of a sentence and let your writing flow? How then to revise it without clinging to each word? What helped me was taking a less traditional approach to writing that allowed me to get the words across the page. It seems like I had tried everything until I got to this point, and it didn’t work for me. I had to find my voice, and for that I had to write how I speak in my head. My head is a messy and confusing place with OCD. In therapy, I learned to rely on my compulsions and intrusive thoughts; to explore them, flip them and flip them. I decided to write everything that came to mind in a blank document and allow myself to repeat as many words and phrases as necessary with one rule: do not delete anything.
It may seem counterproductive to remove the backspace key from your writing. But for my OCD brain, it helped me make sense of the thoughts going through my head. I typed long continuous sentences with a few fragments and repeated sentences, which helped me overcome my fear of starting and throwing up on the page. I also refused to leave any thoughts unwritten. Everything that came to mind during the writing process went straight to the page whether I thought it was good or not. At some point I ended up with something that looked like a paper, but was more like a documentation of my racing thoughts. By keeping everything in the first draft, you tell yourself that every thought you have is worth writing down, every sentence has potential. As a consultant now, that’s what I tell my writers to do: write whatever comes to mind during the brainstorming process, even if it’s what you don’t want to write. Eventually you will fall into real coherent sentences that take off in an entire paper. For those who are struggling to get started and hate outlines as much as I do, it’s a way to get your ideas off the page without judging your own writing before it’s even started.
Write freely, revise hard. That’s what I learned from my poetry studies, and it can apply to all kinds of other writing as well. The review was easier now that it was clearer what should stay and what could be changed. Over time, it became kind of a routine. I would write down everything that came to mind in a document, then I would start working on the individual sentences. Writing whatever popped into my head reinforced the idea that every word was worth the page, every sentence had some kind of notoriety, and I could write in my own voice without trying to force it to conform to a standard academic version of English, I was told. sign for so long. So I stopped being overly critical of everything I wrote and saw it from a completely different angle. Before using this technique, I would suspend every word I wrote, delete and rewrite for hours. Now I have the freedom and ability to write without the crippling fear of imperfection. How to Stop Obsessions: Obsessions are unnecessary and counterproductive – you end up being sucked into this vortex where time is wasted, your stress levels rise and your fatigue increases.
This stress and fatigue will only do one thing: feed your obsessions! it’s a terrible snowball effect. I’ve had times in my life where I’ve thought of myself in bodily pain! When you engage in compulsive thinking, you are living in the future and missing everything that is going on around you.
How To Overcome Intrusive Thoughts
There were times when I was so preoccupied with things that I couldn’t remember a bus ride home from town – imagine that!
For me, the process usually started with a negative thought about a future event (aka: anticipatory anxiety). The joke was on me because I learned that the actual event was never as bad as the anticipation of that particular event (add this knowledge to your arsenal). Now, when I find myself having obsessive thoughts about a future event, I remind myself that it’s the worst and the actual event won’t be as bad as I thought about it.
In April, my best friend asked me to be his best man at his wedding in September. Despite being honored by the request, I started having obsessive thoughts about having to speak in front of a large group of guests – Oh @#*%! After a few days of worrying, I remembered something I had learned as a businessman: You don’t win by playing defensive. I started to focus my anxiety energy on a plan of action. I stopped talking about myself and focused on my friend who wanted and needed me to take on this role. I literally turned my obsessions into a creatively written account of my life experiences with my friend. The last piece was read to the wedding guests and they really enjoyed it!
To solve a problem, you must first recognize the problem. How often do you worry about the problem or event? If it’s a worry or a fear that dominates your day, it’s an obsession. I discovered that my obsessions were not justified. I started to wonder: when was the last time an anxiety or fear materialized? I ask you to do the same.
Biblical Ways To Quickly Stop Intrusive And Unwanted Thoughts
Imagine an obsession as a boxing opponent. For each obsession, block that move and counter with a positive response. The response can come in the form of a positive thought or an action such as exercising or writing. This can be controlled if you are willing to play offense. You are in control!
Do you have to live your life around seemingly unnecessary repetitive rituals and behaviors to have peace of mind?
People who have never experienced OCD find it very difficult to understand – or to accept. They can’t understand why you can’t just stop counting to one hundred, wash your hands for the fortieth time, open and close the door that way – or any other constraint you have. The problem is that you can’t figure it out either. You just know that the feeling of doing it is extremely powerful.
If OCD has completely taken over your life and is causing you significant problems and anxiety, you should see a professional. But there are also steps you can take yourself, alongside this help. The key is to understand that knowing why you have these compulsions is not as important as understanding what happens when you feel them and how to deal with them.
What If I’m Having Scary Thoughts?
Usually OCD involves experiencing incessant and intrusive worrying thoughts about something and then developing
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