How To Get Rid Of My Stomach – As we all know, it’s very hard to look in the mirror and barely recognize yourself. Whether it’s the fluctuations of age, motherhood, or weight, our bodies inevitably change over time, even when we tell them not to. Are you wondering how to get rid of belly fat? This is where Tampa Cosmetic and Plastic Surgery comes in.
Dr. Brown focuses his practice on honest, personal care, so the first step in discussing cosmetic procedures is to acknowledge that no one is better at removing belly fat than others. It all depends on you, your body and the results you want. Below are the options, listed from most subtle to most transformative.
How To Get Rid Of My Stomach
Liposuction is designed to get rid of stubborn belly fat that remains even after a patient has reached their weight loss goals. It’s minimally invasive and requires only a small incision that Dr. Brown’s can easily hide. In most cases, Dr. Brown’s will use ultrasound or laser technology to improve your results by thinning out the fat as it is removed.
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The procedure is safe and only requires light sedation, so you’ll be up and running in no time. As long as the skin remains elastic, a natural tightening will occur after the procedure. If you are an elderly patient or have severe skin tightening in the affected area, a mini abdominoplasty would probably be more appropriate.
A mini abdominoplasty, which is a subtler version of a full abdominoplasty, requires general anesthesia as opposed to the light sedation used during liposuction. Patients should plan to focus on their recovery for the first two weeks and avoid any strenuous activity for a full six weeks.
The procedure is relatively simple. Dr. Brown will make a relatively small incision along your bikini line. Once the incision is made, it will connect the lower part of the abdominal muscles, reducing bloating caused by damage to the abdominal muscles.
A tummy tuck is quite an affair, and it’s important, as with any surgery, to maintain open communication with Dr. Brown’s so you know what to expect during and after surgery. However, it is also one of the most transformative procedures in Dr. Brown’s arsenal.
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You will be put under general anesthesia and the recovery period will take some time. For the first two weeks, you will have to walk in a slightly bent position due to the new tension in the abdominal wall. You will need to wear a compression garment for about six weeks, with the duration reducing after four weeks. It will take a full six weeks before you fully recover. With this in mind, make sure you have someone to help you with your daily tasks for at least the first couple of weeks.
During the surgery itself, Dr. Brown will make two incisions, one from hip to hip along the pubic line and the other around the navel, where it will have to be repositioned. They will then stretch and repair the abdominal muscles, with a particular focus on recreating the hourglass contour. They will then tighten the skin, hide most of the stretch marks, and cut off the excess, which will take the rest of the stretch marks with it.
A full tummy tuck is not easy, so having a Tampa plastic surgeon you can trust is crucial. Don’t be afraid to ask questions about the procedure and aftercare, because Dr. Brown’s ultimate goal is to make you feel good and help you reshape your body into a version of yourself that you know and love as much as you need.
For more information on how to shed belly fat with these revolutionary cosmetic procedures in Tampa, schedule a consultation with Dr. Brown’s today!
Exercises To Get A Flat Belly Post Pregnancy
To become the leading practice providing plastic and cosmetic surgery in the greater Tampa Bay area through safety, outstanding results, and strong doctor-patient relationships. In this post, you will learn the top 5 things you must do to get rid of a sagging stomach apron and get a flat stomach.
Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not replace advice from your healthcare professional. All kinds of exercise and dietary changes can potentially be dangerous, and those who do not seek advice from a proper health authority are held liable for any injury that may occur. Please read my full disclaimer for more information. Also, this post may contain affiliate links: which means I may receive a commission if you use them.
Belly bulge refers to the subcutaneous fat in your belly that covers your waistline.
The mother’s abdomen is usually seen after a period of weight loss or weight gain, which can occur in the postpartum period.
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The first thing you need to do is distinguish whether you have a “puppy” or “mother” belly.
Instead, the dog is due to a separation of the rectus abdominis muscles, a condition known as diastasis recti.
You can’t expect to flatten your mother’s stomach by doing hundreds of sit-ups. You need to use a multi-channel approach to succeed.
The only guaranteed way to lose excess fat anywhere on your body is to reduce your total body fat percentage using a calorie deficit.
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You can create a calorie deficit by burning extra calories (i.e. increasing physical activity) or eating fewer calories.
At the end of the day, the belly is due to excess body fat and weight gain, and it so happens that these fat cells are concentrated in your belly.
Studies have confirmed that you cannot see the fat reduction in the stomach area. In other words, doing hundreds of sit-ups, crunches, or other abdominal exercises won’t help you get a flat stomach.
The only way to get rid of your mommy belly is to lose the fat from your entire body.
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Also, you may or may not lose belly fat first. For most people, the lower abdomen tends to be one of the last places to lose fat.
Now that we’re out of the way, let’s move on to specific strategies for getting rid of your mama’s belly.
The first thing you need to do is determine if you have sagging recti (DR). Research shows that up to 60% of women will experience abdominal muscle separation after childbirth. You can also get sagging rectum after a cesarean delivery.
Finding out if you have DR is crucial because some abdominal exercises can weaken the connective tissue in the abdomen and worsen abdominal separation.
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It goes through a simple test you can do to find out if you have rectus abdominis luxation. It also discusses why you need to take care of it from a medical point of view.
If you decide you have DR, you should focus on closing your abdominal gap and strengthening your core muscles as soon as possible.
Remember when I mentioned that losing belly fat requires you to burn more calories than you are currently burning?
Well, you might think that exercise is the only way to burn extra calories. But what if I told you there is an easier way?
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The best way to burn extra calories is to reduce the time you sit while increasing your daily activity.
If you think about it, most of us can only exercise for an hour a day (at best). Even if you exercise for one hour a day, that still leaves 23 hours without exercise.
If you sit and do nothing for the remaining 23 hours, you will miss out on a great opportunity. (Not counting the 6-8 hours of sleep you should be getting, of course).
Studies show that the calories burned from this type of movement can add up throughout the day.
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This type of movement is known as non-exercise activity thermogenesis or non-sports activity. NEAT is a fancy way of saying that your body burns calories while performing daily activities.
So even if you don’t exercise regularly, the next best thing for you is to take advantage of NEAT!
The third thing you need to do to lose body fat is to address your diet. While movement and exercise are important, they are just the icing on the cake.
The good news is that there are a couple of nutrients that can help you improve your nutrition, control hunger, and reduce the number of calories you eat.
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Protein is one of the three main nutrients that you get from your diet. It consists of amino acids that are used to build almost all body tissues.
But that is not all. Protein has a number of beneficial weight loss benefits.
And if you want to learn more about protein powder supplementation, check out my post on protein in pregnancy.
Fiber is an insoluble carbohydrate. In other words, your body can’t digest fiber, so it passes through your digestive tract and helps regulate bowel movements.
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As such, eating foods high in fiber can play a major role in helping you eat fewer calories and lose fat.
It is important to determine where you may be taking in extra, unnecessary calories on a daily basis.
If you are
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