How To Get Rid Of Period Cramps Fast Without Medicine – If you suffer from painful cramps and want to give your pain relievers a break, here are two home remedies for menstrual cramps that you can try. Menstrual cramps, also known as dysmenorrhea, occur when the uterus releases eggs every month. Many women experience severe pain in the abdomen, back and thighs, sometimes accompanied by headaches and nausea. To help you out, we have listed some home remedies in this article to ease the pain when your period comes knocking at your door.
Applying heat to the lower abdomen can reduce pain (1). Studies have shown that it is almost as effective as taking pain relievers like ibuprofen in reducing menstrual cramps (dysmenorrhea) (2).
How To Get Rid Of Period Cramps Fast Without Medicine
Lavender essential oil is effective in treating pain due to its anti-inflammatory and analgesic properties (3). The aroma of the oil induces immediate relaxation (4).
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Peppermint oil contains menthol, which has pain-relieving and anti-anxiety properties (5). The sweet smell of peppermint can also help fight nausea and headaches, which are symptoms of migraines (6), (7).
Chamomile is popular for reducing menstrual pain. It contains flavonoids, which have anti-inflammatory properties that can help reduce pain and inflammation. Chamomile is a natural antispasmodic and can help relax the muscles of the uterus (8).
Ginger is commonly used to relieve pain (9). The anti-inflammatory properties of ginger help reduce the pain associated with menstrual cramps (10). It also helps treat nausea and soothe stomach upsets (11).
High doses of vitamin D have been found to significantly reduce menstrual cramps and pain (12).
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Vitamin D can reduce the production of prostaglandin, which causes period pain. However, because the study is limited, it is better to limit the dose of vitamin D for this purpose. But you can get vitamin D from your diet by eating foods like fish, cheese, egg yolks, orange juice, and whole grains.
Green tea contains flavonoids called catechins, which have medicinal effects. Green tea has natural antioxidant, pain-relieving and anti-inflammatory properties (13), (14). This can help reduce the pain and inflammation associated with menstrual cramps.
Pickle juice with a high sodium content effectively treats back pain. It is known to reduce muscle stiffness after exercise (15). Therefore, it can be effective in case of menstrual cramps.
Yogurt is a source of calcium and contains a lot of vitamin D. Consumption of calcium and vitamin D reduces PMS symptoms and shortens the period of pain (16), (17).
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Fenugreek seeds contain compounds such as lysine and tryptophan-containing proteins, which are responsible for many of their medicinal properties. Fenugreek also has pain-relieving pain-relieving properties, which may help reduce the duration of pain (19).
There are pressure points in your legs that can help with immediate pain relief. These points are usually about three finger widths above your shinbone. Gently massaging these points with your fingers and toes can help reduce pain and symptoms such as constipation, insomnia, and dizziness (20). This massage is called reflexology or local therapy. However, this alone does not help to get rid of the pain. It can only provide temporary relief.
Aloe vera has healing and anti-inflammatory properties and may help improve blood quality (21), (22). This can help reduce pain.
Lemon has anti-inflammatory properties (23). It’s also rich in vitamin C, which helps absorb iron (which is often lost during menstruation) and benefits the reproductive system (24), (25). Therefore, lemon can help relieve pain.
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In addition to using these home remedies for back pain, follow the tips below to resolve your symptoms.
Even if you use home remedies for period pain and follow the recommendations, if it doesn’t get better, see a doctor right away.
Menstrual cramps are often associated with a dull ache or pain in the lower abdomen or back. These symptoms are discussed below.
Menstruation is a normal part of the reproductive system that involves the shedding of the placenta. But most women experience mild to excruciating pain during the process. Although these scars usually look good, it is important to know if they are signs of an underlying medical condition. Check out the infographic below to learn more about the types of period pain and their signs.
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Dysmenorrhea, or period pain, can cause severe pain and discomfort in the lower abdomen and other symptoms such as bloating, nausea, dizziness, and lower back pain. It is usually due to prostaglandin effects or excessive running time. Home remedies for period cramps like fenugreek seed water, essential oil, pickle juice, massage, etc. can help relieve and reduce the severity of cramps. In addition, a healthy diet and regular exercise can help reduce the severity of the disease. Contact your healthcare provider immediately if vaginal discharge causes severe pain or fever.
The pain usually starts a day or two before the start of menstruation and lasts until the second day. However, in some cases, sprains can occur as a result of pregnancy, a broken bone, or an underlying medical condition.
If you experience back pain at school or when you’re out and about, you can reduce the intensity of the pain by taking the following steps:
Miscarriage can happen even if you do not have a period or are not pregnant. As mentioned earlier, medical conditions such as inflammatory bowel disease, ovarian cysts, etc. can cause osteoporosis (26).
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Yes, you will be happy to know that chocolate can help with menstrual cramps in many ways. Although the magnesium in chocolate can reduce pain and increase energy, the endorphins, or “happy hormones,” can improve your mood. Also, dark chocolate is rich in antioxidants and thus good for overall health.
Although the pain only lasts for 3 or 4 days, it can start during pregnancy and usually lasts for weeks to months.
The best sleeping position for period pain is the fetal position. Sleeping in the fetal position not only reduces blood flow, but also relaxes the muscles around the abdomen, resulting in less pain and cramping.
The articles contained therein are supported by information obtained from peer-reviewed publications in academic circles, renowned institutions, research institutes and medical organizations to ensure accuracy and relevance. See our editing policy for more details.
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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. He’s a brilliant geneticist…again
Katie Corazzo is a naturopath who practices family medicine. Women, men and their children who require integrated health care… read more Courage, menstrual pain ordysmenorrhoea occurs six months to a year after the first menstruation in women. The cyst causes pain or soreness in the lower abdomen, especially before and during menstruation. Most women experience some cramping during their period, but some women experience severe cramping that interferes with their daily activities. Menstrual pain is usually easier in the stomach, and sometimes even after pregnancy and childbirth. (x) (x)
Persistent menstrual pain can be a sign of a more serious and recognizable medical condition. For example, pelvic inflammatory disease, endometriosis, uterine fibroids and cervical stenosis can cause pain during menstruation. The medical industry refers to pain associated with these conditions as secondary dysmenorrhoea, while pain associated only with menstruation is referred to as primary dysmenorrhoea. (x)
Many over-the-counter medications, chiropractic care, massage, and natural supplements can help relieve menstrual cramps, such as chamomile, fennel, and ginger.
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Period pain is a symptom of menstruation and ovulation. Prostaglandins are chemicals in the uterus. Because of these chemicals, the uterus expels its mucus every month if there is no sperm in the body to fertilize the egg. Prostaglandins cause the muscles of the uterus to contract, increasing blood flow to the uterine cavity and causing painful contractions in the lower abdomen. (x)
Although painful and sometimes not easy, period pain is a natural occurrence and is just the body’s way of changing and managing the menstrual cycle. They usually last only two to four days and appear a day or two before the start of the cycle. The pain can be mild or severe, but usually decreases with age. However, if the symptoms worsen or start after the age of 25, it may indicate something more serious, it would not hurt to see a doctor. The most serious causes of menstrual pain include pelvic inflammatory disease, cervical stenosis, uterine fibroids, and endometriosis. (x)
Pelvic inflammatory disease is a disease that causes inflammation from the cervix to the peritoneal cavity. Fallopian tubes also become inflamed, leading to serious illness and fertility problems such as ectopic pregnancy and chronic pelvic pain. The disease can be spread by sexually transmitted bacteria such as chlamydia trachomatis. Abnormal vaginal discharge, metrorrhagia, and postpartum bleeding are other warning signs of PID. This condition usually causes pain or similar symptoms in the pelvic area near the lower abdomen and
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