How To Get Rid Of Period Cramps Without Pills

How To Get Rid Of Period Cramps Without Pills – When you see an ad where a girl happily jumps on time, ready to climb mountains and do Herculean tasks that she doesn’t even do on normal days, does it make you angry? We don’t know about you, but this pisses us off. Time doesn’t affect us like that; if anything, it makes us feel different – ​​tired, moody, struggling with fatigue and cramps. When it comes to dealing with cramps, how many of you have to do it every time you get your period? Each month after the start of menstruation, the cramps get worse. To all the ladies reading this and nodding, we hear you. Stay with us and read on as we discuss cramps, their causes and effective ways to treat them.

Discomfort in the abdomen, lower back and thighs is normal during menstruation. This happens because when you shower, your stomach muscles contract and relax to get rid of the knotted string. So, when these muscles work, you may develop a cough.

How To Get Rid Of Period Cramps Without Pills

Doctors don’t know why some women experience menstrual cramps while others don’t. Other factors that may be associated with severe pain include:

What Helps With Period Cramps? 12 Pain Relievers

In most cases, mild or temporary seizures can be treated with home remedies. Read on for relief tips and learn about safe and effective chronic pain treatments to ease pain while traveling.

Massaging the skin with aromatic oils is a great way to relieve pain. According to a 2012 study, women who were given creams containing essential oils to reduce pain experienced significantly less pain than those who were given creams with artificial fragrances. Menstrual massage involves pressing specific points on the abdomen, sides and back.

Always limit your essential oils to carrier oils; the ratio should be one drop of essential oil per teaspoon of carrier oil.

While the thought of exercising inside may not sound exciting, it releases endorphins that help reduce menstrual cramps. Yoga is a gentle exercise that acts as long-term therapy. Some of the yoga poses you should try to reduce stress are: baddha konasana, balasana, bharadvaja and viparita karani. Avoid twisting as it can interfere with your natural movement.

Ways To Get Rid Of Period Cramps

When taking a bath, avoid foods that cause bloating and water retention. Reducing the consumption of such foods is a good way to reduce stress. Here are some foods you should avoid:

Cutting back on these foods and drinks can be difficult, but if that doesn’t work, try cutting back. You can also change them in other ways. Drink ginger and lemon tea instead of coffee. Instead of snacking, eat fruit such as strawberries or raspberries.

The uterus is a muscle, so treat it like any other muscle – using heat. Using a heater or hot water bottle is an effective way to reduce stress, and research backs it up. It helps reduce the pain caused by cramps. If you don’t have a heater, you can use a hot towel. If you want, you can also make your own heater:

Not only are herbal teas soothing and calming, they are also a great way to relieve chronic pain. According to nutritionists, some herbal teas may help reduce menstrual cramps, although similar research is limited. Chamomile and peppermint tea are recommended for menstrual cramps.

Can I Exercise On My Period?

Making changes to your diet is a long-term solution to menstrual problems. One of the most effective long-term stress relievers is magnesium. It is found in several foods, such as:

You can also replace less healthy fats, such as saturated fats found in animal sources, with healthier fats, such as unsaturated fats found in olive oil.

Acupuncture is also very effective in relieving cramps. This ancient healing method relaxes the nervous system, thereby allowing more blood flow to the internal organs, reducing inflammation.

Although home remedies are effective in the short term, if they do not help, you should consider seeing a doctor. Symptoms that require a doctor’s visit include:

How To Get Rid Of Period Cramps

Your doctor may prescribe home remedies to try or prescribe medication to relieve symptoms. In some cases, these symptoms may indicate a specific problem for which a doctor can provide appropriate treatment.

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RAIN RAIN RAIN RAIN RAIN RAIN RAIN RAIN RAIN RAIN RAIN RAIN More than half of women of childbearing age experience menstrual cramps, also known as primary dysmenorrhea. Menstrual cramps range from mild to severe. The pain usually lasts a day or two – sometimes more. When menstrual pain is severe, it interferes with daily activities, often resulting in a person not attending school or being unable to perform well at school, work, and other responsibilities. It’s no surprise that many women are looking for period relief.

Menstrual Cramps: The Three Best Sleeping Positions To Get Relief

Menstrual cramps can be blamed on prostaglandins, chemicals produced in your body during menopause. Prostaglandins “are released by the uterus and cause stomach muscles and nerves to contract, which triggers the menstrual cycle,” explains Linda Bahouth, MD, director of the OB-GYN Simulation Program at Staten Island University Women’s Hospital Center. Health. . In other words, nothing you do, like using a tampon, will make it worse because it doesn’t affect the prostaglandins.

Cramps usually start a day or two before your period starts and last for the first day or two of your period. At this time, prostaglandin levels are at their highest. Some things can cause long-term, severe seizures, including:

Sometimes women have a cough but don’t bleed. This can be due to hormonal imbalance, pregnancy (in utero or ectopic), stomach problems or other health problems.

What helps with menstrual cramps can vary from person to person and change over time. That’s why it’s good to have options. In many cases, a combination of medications can be very helpful. Try these cramp remedies and remedies for relief:

Menstrual Cramps: 7 Ways To Get Rid Of Period Cramps

Exercising may be the last thing you want to do in your free time, but a little exercise in your free time can give you a much-needed break. “Exercise releases natural endorphins that not only increase happiness, but also relieve pain,” says Dr. Bahouth.

The Cochrane Database of Systematic Reviews found that exercising regularly for a month – about 45 to 60 minutes three times a week – can lead to a significant reduction in menstrual pain. And you don’t have to exercise as much, although exercise has the same benefits.

Any type of exercise can help reduce menstrual pain, but yoga in particular has been shown to be effective in reducing menstrual cycle discomfort. Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles, shared her favorite yoga tips for coping with period pain:

If long-term natural pain relievers don’t help, over-the-counter medications can lower prostaglandin levels. The pain relievers that work best for this are non-steroidal anti-inflammatory drugs (NSAIDs), such as:

Secret Ways To Get Rid Of Period Cramps

NSAIDs sometimes have mild side effects. Gastrointestinal side effects are very common and can be reduced with medication and diet. If this is a concern, Tylenol (acetaminophen) may also help with the pain.

Acupuncture can be a powerful tool for treating menstrual cramps. “Acupuncture reduces inflammation and regulates hormones and changes the brain’s perception of pain,” said Dr. Bahouth explains.

In fact, studies have found that compared to no treatment, acupuncture can reduce the growth of menstrual cramps and is more effective than NSAIDs. A study published in the journal PLOS ONE showed that acupuncture produced positive results over three months and even one year. See a licensed acupuncturist and discuss treatment with your healthcare provider.

Hormonal birth control also helps reduce menstrual cramps. All birth control methods that contain estrogen and progestin reduce pain by making periods lighter and reducing prostaglandins, explains Dr. Bahouth. These include pills, patches, vaginal rings, implants, injections, and other intrauterine devices (IUDs). Most birth control can be used continuously and avoid periods (and the pain associated with them) altogether. Talk to your doctor about the frequency of your periods and the type of birth control you want.

Cramps On Birth Control: Causes And Treatment

Using hot remedies to relieve menstrual pain is not just for old women. There is evidence that it can reduce menstrual and back pain. Cover with a heating pad or hot water bottle. Or try a heat patch when you’re cramping and on the go. If you don’t have it

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