How To Get Rid Of Puffy Eyes And Bags

How To Get Rid Of Puffy Eyes And Bags – Lexi Lebsack is a freelance reporter, editor, and reporter based in Los Angeles. She is also the founding editor.

Dr. Talakup is a board certified dermatologist with a specialty in medical and cosmetic dermatology. She also serves as a skin columnist and previously worked as a medical writer for ABC News.

How To Get Rid Of Puffy Eyes And Bags

You’d think getting enough rest and eating healthy would eliminate puffiness, but alas, we still see bags under our eyes. “Under-eye changes are inevitable with aging (dark or brown discoloration, depression, puffiness, puffiness, etc.),” ​​says board-certified dermatologist Dr. Robert Feeney. “And it’s important to determine the cause of your under-eye puffiness before deciding how to treat it.”

Unexpected Things That May Be Causing Under Eye Bags

Dr. Board-certified dermatologist Corey L. Hartman says, “The eye is a unique area of ​​the skin that’s exposed to a variety of systems and sensitive to changes in appearance. Genetics, moisture, allergies, sun exposure, lack of sleep, and poor nutrition can all negatively affect the upper and lower eyelids. They make an impact.”

So the best way to get rid of puffiness and bags under the eyes once and for all? Ahead, Hartman and Finney, as well as licensed esthetician Ali Tobia, tell you everything you need to know, including why certain eye creams can help.

One of our favorite puffy eye hacks uses a tool you already have in your kitchen: a spoon. Throw two clean teaspoons in your refrigerator, and in the morning, just press it on your eyes for a few minutes. “This can be done with a spoon stored in the refrigerator (wet the spoon under the eye for a few minutes before applying) and helps to restrict blood vessels and reduce swelling in the area,” advises Finney.

While we can’t do without our morning jolt of java, caffeine has also become a star player in skin care products. “Ingredients like caffeine, licorice, and other antioxidants in eye gels are helpful,” says Hartman. “Especially if they are cold before application.” Try applying your favorite caffeinated under-eye gel overnight, then apply in the morning while drinking your coffee.

Easy Face Yoga To Reduce Puffy Eyes And Eye Wrinkles

Finney points out that staying hydrated is important for many health reasons, but one reason for many cosmetics is to help reduce inflammation. “When you’re dehydrated, your body tries to retain all the water it can, which causes puffiness under the eyes.” According to the study, the most appropriate amount of water allocated for men is 3000 ml, and for women 2200 ml.

When shopping for an under-eye cream, “look for a well-moisturizing eye cream that contains ingredients like green tea, caffeine, niacinamide, peptides, and other antioxidants that help reduce puffiness and constrict blood vessels to reduce puffiness,” advises Feeney.

“My favorite is the Elastin Rejuvenating Eye Treatment, which has anti-inflammatory properties, but also contains a collagen-stimulating peptide that helps improve wrinkles and other signs of aging.” “The best thing is that it’s non-irritating. Many eye creams contain retinol, which promises to reduce wrinkles, and while retinol is good for anti-aging, it irritates the eye area, because the skin around the eyes is very thin. They’re the most sensitive part of the body.”

For an all-natural eye cream to relieve puffiness, go for aloe vera gel, which has anti-inflammatory properties. Keep the bottle in the refrigerator and use it as an eye cream.

Treat Eye Bags Using Light Therapy And Lifestyle Changes

Finney says: “[The under-eye area] is one of our bodies’ natural drainage systems (the lymphatic system) where excess water isn’t very good. Some suffer worse than others. Direct cooling of the area), jade rollers, etc.” However, he warns, “Frequent exfoliation in this area can cause discoloration and wrinkling.”

Hartman echoes this sentiment: “An eye roller is a gentle way to massage the area and is very effective if used regularly. Don’t use too much pressure or it can cause more inflammation.”

Did you know that the way you use your eye cream affects the condition of the area under your eyes? “Putting creams or moisturizers on the eyes can make them puffy. Instead, try lightly touching the eye area and massaging pressure points to stimulate saliva flow,” says Tobias.

Hartman agrees, recommending that a simple, gentle tap on your ring finger can go a long way in drawing out lymph that’s causing inflammation.

How To Get Rid Of Puffy Eyes: The Tips & Tricks To Know

Tobias advises: “To begin draining from your neck, pull your wrists to the sides of your neck. Then turn your face up and sweep your fingertips from the center of your face to your ears. When you get to your eye area, you want to move your fingertips around the bones under your eyes with a feathery touch. We recommend using a facial oil to avoid rubbing your skin with this process.

If we welcome spring with flowers and pleasant weather, we can avoid the allergies that come with it. “It’s very common to have puffiness under your eyes if you have seasonal or other allergies,” says Feeney. He advises, “If you notice seasonal changes in your eyes, try an over-the-counter antibiotic like Zyrtec or Allegra every day as your allergies increase throughout the year.”

Hartman recommends getting 8 to 10 hours of sleep a night to help control inflammation. And while you’re at it, he says, try to keep your head up at night.

“If you’re sleep-deprived, it’s going to make inflammation worse,” Feeney says. “An often-overlooked solution to reduce puffiness around the eyes, which can produce amazing results, is to sleep in an elevated position. Try adding an extra pillow to elevate your head and allow for easy drainage at night.”

How To Get Rid Of Puffy Eyes: Instant Results From Pros

If at-home options don’t work for you, consider professional treatment with a board-certified dermatologist. The best treatment for you may vary depending on your individual concerns, but in general, Hartmann says the best treatment for under-eye puffiness is usually radiofrequency microneedling.

“Radiofrequency microneedling devices like the Lutronic Genius (after using painkillers) inject needles that heat the skin tissue, reduce fat and inflammation, and tighten and smooth the skin,” he said. Beware of medical spas that offer this treatment and visit a board-certified dermatologist instead.

Take every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy. Puffiness or puffiness under the eyes is a common cosmetic problem. Often referred to as “eye bags”, these tissues under the eyes can become inflamed, leading to aging or insomnia. According to the Mayo Clinic, bags under the eyes do not indicate a serious health condition, but many people still struggle with this behavior. Fortunately, once you understand the causes of under-eye bags, you can find natural ways to relieve puffiness through lifestyle adjustments or at-home light therapy.

Puffiness and dark circles under the eyes are caused by many factors, including genetics, allergies, stress, eye fatigue and salt consumption. The swelling around the eyes is caused by the accumulation of fluid in the surrounding skin tissue. Since the skin around the eyes is very thin, swelling and discoloration can be easily seen.

Find The Cause And Treatment Of Swollen Eyelids?

Whether you choose creams and serums or other home remedies may depend on the cause of eye swelling. Bags under the eyes generally occur for a number of reasons, including:

No one can reverse aging, and you can’t change your genes. However, many causes of salt bags under the eyes are easy to fix with simple adjustments.

A balanced, nutrient-dense diet generally contributes to an overall healthy appearance and reduces the signs of aging. There are some specific things you can do specifically to correct eye bags.

Reduce your salt intake: Too much salt in your diet can make your eyes puffy, as sodium can cause excessive water retention. If you think that too much salt may be the cause of puffy eyes, stop eating salty foods. Remember that frozen foods are high in sodium to retain nutrients for a long time. Additionally, processed foods, fatty meats, canned beans, and other packaged foods can be high in sodium.

Causes, Symptoms And Treatments For Puffy Eyes

Eat foods rich in potassium: A healthy intake of potassium can prevent high sodium balance. The combination of too much sodium and not enough potassium is not only linked to puffy eyes, but also to your cardiovascular health. Bananas, avocados, spinach, sweet potatoes, coconut water, yogurt, and other potassium-rich foods help restore the body’s potassium balance and reduce water retention.

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