How To Get Rid Of Stomach Fat Women

How To Get Rid Of Stomach Fat Women – We’ve all been there: standing in front of the mirror, shirt pulled up, belly exposed, excess pinched from your waist. Before I made nutrition a priority, I was obsessed with “the roll,” but I can’t seem to lose it. The question of how to lose belly fat naturally has always been on my mind.

But then I decided I was going to do something about this residual stomach ache. Besides obsessing about it in the mirror, I wanted to know what was going on. I wanted to know why so many women struggle with belly fat.

How To Get Rid Of Stomach Fat Women

Ladies, before we talk about how we are going to get rid of belly fat, we need to know what we are fighting. And the truth is that not all fats are equal.

How Long Does It Take To Lose Belly Fat?

It’s stubborn, annoying, frustrating, but worse, belly fat can be so much more than a tight pair of jeans. There are two types of fat around your abdomen. One is ugly, makes you self-conscious and the other can harm your health.

According to Harvard Medical, there are two types of belly fat. The two types of fat around your belly are subcutaneous fat (fat just under the skin – the stuff you can pinch) and visceral fat (fat around your organs).

Subcutaneous fat is found around the hips and thighs and is not as metabolically active as visceral fat.

And then under the subcutaneous fat is the visceral fat. Visceral fat is deep abdominal fat that surrounds internal organs and releases inflammatory compounds that have negative effects on your system. It can increase the risk of metabolic syndrome, cardiovascular disease and diabetes type 2. Women with a lot of belly fat are more likely to develop breast cancer or need gallbladder surgery.

I Have Belly Pooch Fat. Should I Consider A Mini Tummy Tuck?

As Dr. Ax said, one of the harmful factors of excess visceral fat may be its location near the portal vein, which carries blood from the intestinal tract to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence lipid production.

Visceral fat is directly associated with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol and insulin resistance.

Before talking about how to get rid of flabby belly naturally, let’s first take a look at what causes belly fat to accumulate. There are three reasons why women accumulate belly fat:

The female body was designed to naturally store fat in the hips, thighs, and buttocks to support childbirth and breastfeeding during labor. But as you age, estrogen production declines and most of that fat is redistributed to the abdomen. This turns into visceral fat.

Exercises That Get Rid Of Lower Belly (pooch) Fat

Lifestyle choices such as the amount of sleep you get, how much weight you carry, and your activity level greatly affect your belly fat and overall health. Are you active? How much TV do you watch on a given night?

Arguably more important than the previous two causes of belly fat, you need to keep your diet under control. Excess calorie consumption and the type of food you eat are also major contributors to belly fat.

Now that we understand what causes muffin top, let’s talk about how to get rid of it. I’ve put together the 22 best ways to lose belly fat naturally: that means no pills, no fillers, no surgery. Consider this your ultimate guide to getting rid of your gut naturally!

Spoiler alert: sit-ups and crunches aren’t on this list because they won’t do it. These spot exercises may tighten your abdominal muscles, but they won’t remove visceral fat.

How To Lose Belly Fat

Do you want to learn how to get rid of belly fat naturally? Let’s take a look at 37 different proven strategies.

We all know sugar is not healthy. It contains fructose, which when consumed in excess is linked to several chronic diseases such as heart disease, type 2 diabetes and liver disease.

Studies have also shown a link between high sugar intake and increased belly fat. But you should be aware that belly fat isn’t just from refined sugar. Even natural or “healthy” sugars (such as honey) should be limited. Reducing your sugar intake without eating or burning calories is an easy way to lose belly fat.

Do you want an easy way to lose belly fat? Grab a handful of almonds for an afternoon snack instead of a pre-packaged snack. Nuts contain healthy fats and don’t contain sugar like most snack foods.

Best Food To Reduce Belly Fat: Get Rid Of Visceral Fat That Causes Hypertension, Diabetes, Cancer; Consume This Dietary Item Daily

Sugar-sweetened beverages are full of liquid fructose, which can cause belly fat. And because your brain doesn’t process liquid calories like solid calories, you’ll likely eat more than you should. And so sugary drinks can be worse than high sugar foods.

To reduce and prevent belly fat, it’s a good idea to avoid sugary drinks and alcoholic beverages.

Fiber is a simple, yet powerful way to lose fat! Eating high-fiber foods daily has been shown to promote fat loss. In an observational study, soluble fiber helped reduce belly fat. Even soluble fiber has been proven to fight belly fat.

According to, Brussels sprouts, avocados, legumes, “An observational study of more than 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat decreased by 3.7% over 5 years,” and blackberries are soluble fiber sources. Excellent source.

How To Naturally Lose Belly Fat For Women — Life Well Lived

Make avocado toast for breakfast, sprinkle blackberries on your yogurt, or make a side of Brussels sprouts for dinner. If you want to learn more about how eating fiber can help you lose weight, read my post on 7 Ways Fiber Helps You Lose Weight

A study conducted over six years found that monkeys fed a high-fat diet gained significantly more weight and belly fat than the test group.

To avoid belly fat, make sure you actively read labels and avoid products with trans fats.

It’s called a beer belly for a reason. Studies have shown that too much alcohol increases belly fat.

How To Get Rid Of Belly Fat

Start your night with a number in mind. So don’t exceed the number of drinks. Once you’ve hit your prescribed adult beverages, switch to sparkling water.

The truth is that most people eat more protein than they need. We should all be more concerned about our daily fiber intake.

But for some reason, countless nutritionists and diet advocates are still obsessed with protein intake. For example, those who promote the Paleolithic diet try to build on protein from a developmental perspective.

There’s a very simple way to find out how much protein you need in a day – and no, you don’t need grams of protein per pound as many personal trainers will tell you. In fact, the average US adult consumes 70% more protein than they need each day. Less than 3% of adults do not get enough protein each day. Who is that 3%? People on extreme calorie restricted diets.

How To Get Rid Of Lower Belly Fat

Adults need no more than 0.8 or 0.9 grams of protein per day per healthy kilogram of body weight, which is multiplied by four and then divided by ten to your ideal weight in pounds.

So, someone who weighs 100 pounds may need up to 40 grams of protein per day. On average, they probably need about 30 grams of protein per day, which is 0.66 grams per kilogram, but we round it up to 0.8 or 0.9 grams because everyone is different and we want to capture as much of the ‘bell curve.

Get a good protein powder: one without the extra junk. I talk about my favorite protein powders and what I look for when buying protein powders in this post: The Best Supplements for You and Your Family. Just make sure you get the right amount of fiber every day – especially if your goal is to lose fat!

When you’re stressed, your body produces cortisol (aka the “stress hormone”) which increases your appetite, leading to increased belly fat.

How To Lose An Inch Of Belly Fat In Four Weeks

I truly believe that exercise is one of the best stress relievers. You can also consider taking yoga classes. Anything to help you get rid of that stress and tension.

Cardio exercise or aerobics not only reduces weight but also burns calories. Aerobic exercise has also been proven to be one of the most effective forms of exercise for getting rid of stubborn belly fat.

You can make a note of my previous suggestion. Breaking a sweat is a great way to burn weight. This will prevent stress hormones from adding belly fat to your midsection.

Resistance training, also known as weight lifting or strength training (or more commonly known as anaerobic exercise), is important for developing, maintaining and gaining muscle mass.

Fat Female Belly, Woman Holding Her Skin For Cellulite Check. Getting Rid Of Belly Fat And Weight Loss. Women Body Fat Belly Front Stock Image

Of course, if fat loss is your goal, strength training will help. Muscle is metabolically active. Your body needs to use it to maintain lean muscle mass

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