How To Get Rid Of Stress Headache – Nearly 45 million Americans experience at least one headache each year. Of that number, 30% suffer from migraine disorder, which can be very debilitating. Some suffer from headaches so severe and so frequent that they miss work and many times in their lives. Finding a way to manage your headaches without pain medication (a solution that doesn’t always work) is important to living a happy, healthy life.
Holistic treatment options, such as massage therapy and chiropractic care, may be the answer. Read on to learn how massage therapy can help with headaches and how to find relief at home.
How To Get Rid Of Stress Headache
Not all headaches are the same. Once you can determine the type of headache you are experiencing, treatment becomes much easier. In general, headaches fall into two main categories: muscle tension and vascular.
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There are more than 150 types of headaches. However, depending on the sensation, time, and location, you may be dealing with one of four common types of headaches:
This is the most common form of headache. It is characterized by dull, aching, mild to moderate pain around the head. Headaches usually come and go without other symptoms. This is more likely to be triggered by physical or mental stress.
Groups tend to feel the worst. Many patients complain of a constant burning or stabbing pain behind or around the eye. Pain can wake you up from sleep. Although these headaches only last about 15 minutes to 3 hours, they can occur in groups of up to three per day and recur over a long period of time (2 weeks to 3 months). Men are more likely to get headaches than women.
Migraine is considered a condition without an exact cause and no permanent cure. This headache feels like it is pounding or pounding, usually centered on one side of the face. Each episode can be 4 hours long but will last for days. People with migraines can have 1 to 4 attacks per month. These attacks are accompanied by additional symptoms such as pain, sensitivity to light, noise and smell, nausea or vomiting, loss of appetite and abdominal pain.
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As the name suggests, a sinus headache affects the sinuses and causes severe, persistent pain in the cheekbones, forehead and nasal region. Sinusitis can cause other symptoms such as a runny nose, blocked ears and swelling. Generally, you get these attacks if you have allergies or a sinus infection characterized by a yellow or green discharge.
At its core, a headache is caused by a combination of pain signals between the brain, blood vessels, and surrounding nerves. However, various conditions can affect this communication channel and cause headaches, such as:
Massage therapy can be a great treatment option, especially if your headaches are caused by muscle tension and stress.
In fact, a 2002 study followed patients who experienced chronic headaches at least two to three times a week for six months. The researchers found that the massage reduced the number of headaches from 7 per week to just two. The duration of headaches has been cut in half.
Pressure Points To Relieve Your Next Headache
How does massage therapy help? Techniques used by a massage therapist target the cause of your pain and provide relief by:
Certain areas of the body can provide relief in seemingly unrelated areas. Your massage therapist can easily identify these areas of tension headaches during the appointment to provide immediate relief. By stimulating these headache points at home, you can maximize the results of your massage therapy session.
The Union Valley pressure point is located on the web or fleshy hollow between the thumb and index finger.
This stress-relieving head massage relieves stress on the neck and head. It is also very useful for pain in the face, head and neck, especially when it comes to sinus, jaw pain and ear pain. The LI4 point can also help with detoxification and menstrual cramps.
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Using your thumb and index finger on the other hand, apply gentle but firm pressure to the affected area for 3 minutes. Take a deep breath at this point. You can also massage the area in small circles.
You should not encourage this article if you are pregnant, as it can cause labor in some cases.
The bamboo mill rests on either side of the point where the edge of the nose meets the edge of the eyebrows.
The B2 point is great for allergy relief, sinus pressure and pain relief. It is also particularly useful for eye strain caused by electronic devices. Adding this relaxing stress reliever to your nightly routine can help you unwind after a long day at a desk job.
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The mental stress side of the head stress area is located at the base of each side of the skull in the hollow spaces between the vertical neck muscles.
The Gallbladder 20 point is one of the best points for migraine stress, as it also addresses blurred vision, low energy and fatigue. It is also useful for relieving anxiety and depression. If you suffer from insomnia or sleep disturbances on a regular basis, you can get relief by using this point. Most importantly, it can help relieve stress and neck pain.
Place your fingers on the points using your index and middle fingers (or hold your hands behind your neck with your thumbs down). Firmly press the top for 10 seconds and repeat.
One of the most well-known pressure points, the third eye, is located between the eyebrows where the bridge of the nose meets the forehead.
Natural Ways To Get Rid Of Headaches
This stress headache center has many uses for emotional well-being and balance. It also connects to the pituitary gland, which promotes deep relaxation and produces melatonin to relieve migraines. Third-degree intraocular pressure can reduce anxiety, reduce dizziness, and relieve sinus pressure.
You will find the shoulder pressure point at the top of the shoulder between the shoulder and the base of the neck.
Stimulating this area can reduce stiffness and pain in the neck and shoulders and the resulting headaches. It can also remove weight from the shoulders that accumulates in poor posture. Finally, it relieves tension and stress in the upper body.
Take your thumb and apply firm pressure in a circular motion for one minute. Switch and repeat on the other side.
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If you’re struggling with regular headaches, it’s time to try massage therapy! This non-invasive treatment has been shown to reduce the effects of headaches to help you feel better. Massage therapy also provides a number of other benefits for your mind and body, including increased flexibility, reduced joint pain, better sleep quality, lymphatic drainage, and much more. At Total Body Chiropractic, Massage & Acupuncture, we create an individualized treatment plan to target multiple problem areas at once and help you feel better. Make an appointment with us today! Few problems can stop your day like a headache. Headaches are so common that they are often confused with migraines, cluster headaches and sinus headaches. This type of headache often occurs during times of high stress and fatigue.
Fortunately, simple lifestyle changes that reduce stress and improve overall health can lead to fewer recurrences and relief from this painful condition. Below, we explore four key habits that can help you avoid headaches and stay focused.
4 Tips to Avoid Headaches “Severe headaches and neck pain limited what I could do with my son. Now I can run and play with him anytime!”- Keondra Gordon1) Make dental health a priority
Dental problems such as grinding, jaw clenching and temporomandibular joint (TMJ) disorders are common causes of tension headaches. These dental diseases affect the jaw and facial muscles and often cause headaches and jaw pain. Visit your dentist at least once a year to make sure your jaws and teeth are healthy and not contributing to your headaches.
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For some people, taking caffeine can relieve headaches. For others, caffeine can have the opposite effect. Taking too much caffeine, or trying to quit cold turkey, can cause side effects such as headaches.
Try to drink caffeinated beverages in moderation so that your body does not react to pain. If you struggle to get through the day without an afternoon cup of coffee, try these healthy ways to stay fit at work instead.
Lack of sleep can cause headaches, especially if the sleep is restless. Getting enough sleep is important as you need to be rested and ready for the day. Some ways you can adjust your sleep patterns to get better sleep are turning off your phone, establishing a consistent bedtime routine, and getting moderate exercise.
Regular exercise is one of the easiest ways to relieve stress and improve your health. When you exercise, your body releases feel-good chemicals called endorphins. These hormones can boost your mood, improve brain function, and help you stay focused.
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Taking some time out of your day to stretch and exercise can make a big difference
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